WorkoutMatt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed to drive up gains by increasing intensity over a 16 week period.
WorkoutSweatshirt Swole: The Ultimate Bulking Workout Plan
It's about time to pack up your tank tops and bust out your sweatshirts. Be sure you get swole and appear huge in your sweatshirt by doing this workout!
WorkoutShredded Like Wolverine Workout: Build A Leaner, More Muscular Physique
You've seen Wolverine, now build a Hugh Jackman body. A 3 phase program that transitions from an aggressive muscle building stage into a full-on shredding stage.
WorkoutMarc Megna's Complete Off Season Football Training Workout And Meal Plan
A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is meant to help players improve size, strength and performance.
WorkoutBeef Up Your Bench Press 10x3 Workout Program
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw
WorkoutGet Yoked Like Thor: Complete Training And Diet Plan
Seen Thor: The Dark World and motivated by the amazing physique of Chris Hemsworth? Build your own superhero body with this training program & diet plan.
WorkoutNew Year, New Body: Quick Start Workout Guide & Eating Plan
Build the body you want using the fundamentals. Focus your will to succeed and get bigger, stronger and leaner during the new year with this complete workout & diet plan.
Expert GuideHow To Gain Weight Fast: The Ultimate Guide For Skinny Guys
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
Workout007 Spy Kit: Workout And Diet Plan To Build A James Bond Body
How would a spy like James Bond stay at his peak? This workout provides you with the specifics to look great and have the athleticism to match.
Workout6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.