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A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats.

These homemade protein bars taste amazing, almost like a brownie without the guilt. Main ingredients are chocolate whey protein and peanut butter.

Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!

This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.

Satisfy your sweet tooth this holiday season with these protein packed, no-bake bars that are customizable to fit your macros!

Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.

Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.

Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.

Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.

Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.