Article7 Post-Workout Meals to Boost Muscle Growth
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
Article3 Healthy Bulking Foods for Hardgainers
The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.
ArticleFit for Fifty: Shopping on a Budget with Jamie Collins
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
ArticleBachelors on a Budget: Building the Perfect College Meal Plan
Eating healthy can be tough at college but at the same time you want to be able to enjoy yourself and have some fun while keeping up with your physique. Here's a simple guide to help you do both.
ArticleThe Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Article9 Protein Packed Snacks That Travel Well- No Cooler Needed!
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
ArticleBeginner Muscle Building Essentials
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
ArticleFit Mom's Fat Loss Jump Start Workout
Whether it's a new baby or just the New Year, get BeyondFit Mom’s FITMOM Jump Start Workout & Diet Plan to get rid of fat and get your body back!
ArticleMission Impossible: Build Muscle And Burn Fat At The Same Time
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
ArticleRoad Warrior: How To Build Muscle While Traveling
Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.