Overall Rating
4.4 out of 5 stars
Reviews (83)
Verified Buyers (83)
Review Graph
  • 5 star
    63%

  • 4 star
    19%

  • 3 star
    13%

  • 2 star
    2%

  • 1 star
    3%

Top Rated Flavors
  • Strawberries & Creme (5/5)
  • Chocolate Fudge (4.5/5)
  • Cookies & Creme (4.4/5)
  • Vanilla Creme (4.2/5)
  • Chocolate Peanut Butter (4/5)
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  • All Reviews (83)
  • Verified Buyers (83)
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Overall Rating
  • Chocolate Fudge
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Vernon M
Verified Buyer
Great!!! doesn't bloat me to the point I wanna squirt methane into my own aura. Gained a couple pounds in a week. Flavor is tasty & it's all at a reasonable price. Will be buying more*
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2022-12-30 01:09:24Z
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  • Chocolate Fudge
  • Cookies & Creme
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Brett P
Verified Buyer
Just ordered more. Great flavor and has def helped me get in the extra calories to see some good gains.*
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2022-12-16 16:44:22Z
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timothy N
Verified Buyer
Is a very good product extremely satisfied with it it was great*
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2022-12-12 02:50:29Z
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  • Chocolate Fudge
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Michael C
Verified Buyer
Shipping is always excellent but the product is Awesome tastes great*
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2022-12-09 13:35:02Z
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Overall Rating
  • Cookies & Creme
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DAVID RICARDO C
Verified Buyer
Cookies and Creme flavor is really good!! Is my favorite flavor!!*
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2022-11-28 18:05:32Z
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  • Chocolate Fudge
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Josue T
Verified Buyer
Seems effective but the high fiber gives me the bubbles. Taste is alright*
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2022-11-26 06:44:18Z
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  • Cookies & Creme
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DAVID RICARDO C
Verified Buyer
IS an amazing option for my daily requirements! I really like it!!*
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2022-11-21 21:23:27Z
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  • Chocolate Fudge
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Tyler D
Verified Buyer
Great taste and price for a quality mass gainer. Mixes well in a shaker bottle with no clumps. *
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2022-11-20 04:45:40Z
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Overall Rating
  • Vanilla Creme
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Dan J
Verified Buyer
I was looking for affordable protein and didn't fully realize the amount of this product, per serving, you would need to consume to get to 40 grams of protein. (2 full cups) The product does not dissolve very well in water, but the taste is good.*
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2022-11-13 23:32:49Z
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  • Chocolate Fudge
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Denis O
Build Muscle
Verified Buyer
The flavor is really good and easily to drink anytime is really awesome!!!*
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2022-11-11 00:09:02Z
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Overall Rating
  • Chocolate Fudge
  • Strawberries & Creme
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Walter C
Build Muscle
Verified Buyer
Excellent purchase, delicious flavor definitely recommended*
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2022-11-05 19:08:24Z
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  • Chocolate Fudge
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Erik B
Build Muscle
Verified Buyer
Tastes great, mixes easily in the shaker or blender. Gives me all I need after a good workout.*
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2022-11-04 21:26:38Z
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  • Chocolate Fudge
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Michael
Verified Buyer
Good protein at a grate price. I can’t get enough. This is my go to protein when I’m feeling like I’m pushing to hard but can’t eat more then my diet allows.*
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2022-10-31 23:14:31Z
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  • Cookies & Creme
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The Phenominal one
Build Muscle
Verified Buyer
Cookies and cream tastes amazing, and at $27 for 6 pounds, can't beat it!*
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2022-10-15 15:27:19Z
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  • Vanilla Creme
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Melissa B
Build Muscle
Verified Buyer
Good weight gainer. Really put on some size when taken twice a day*
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2022-10-13 20:38:30Z
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  • Vanilla Creme
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Rudy A
Verified Buyer
The product is good but it’s too expensive and only has 10 servings. *
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2022-10-07 23:17:35Z
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  • Chocolate Peanut Butter
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The Phenominal one
Build Muscle
Verified Buyer
One of few mass gainers that doesn't upset my stomach, rule one is top of the line!*
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2022-10-03 14:27:05Z
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  • Chocolate Fudge
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The Phenominal one
Build Muscle
Verified Buyer
Always my go to for mass gainers, been using rule 1 since 2016!*
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2022-10-03 14:20:50Z
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  • Chocolate Peanut Butter
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The Phenominal one
Build Muscle
Verified Buyer
High quality, blends well, and is one of the more affordable mass gainers!*
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2022-10-03 14:11:11Z
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Overall Rating
  • Cookies & Creme
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Zebulon P
Build Muscle
Verified Buyer
Loved it and it helped me keep my weight up with no bloat o*
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2022-09-23 22:52:26Z
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  • Cookies & Creme
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John B
Verified Buyer
Inner seal was damaged and flavor isn't great.  M&S was great and sent me a replacement very quickly  *
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2022-09-18 19:11:56Z
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Overall Rating
  • Vanilla Creme
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Melissa B
Build Muscle
Verified Buyer
My son repeatedly orders this protein. I noticed he put on alot of muscle mass shortly after consistently taking it.*
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2022-09-16 16:59:49Z
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  • Chocolate Fudge
  • Vanilla Creme
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Kevaughan G
Verified Buyer
Good source of calories, Not as smooth as the other mass gainers.*
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2022-09-13 06:40:16Z
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Overall Rating
  • Vanilla Creme
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Joshua S
Verified Buyer
Great taste, even with water !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*
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2022-09-06 13:41:16Z
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Joe C
Verified Buyer
This product, like many others, has a sugar substitute that can cause cancer. READ AND RESEARCH BEFORE YOU BUY *
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2022-09-05 15:10:10Z
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Overall Rating
  • Vanilla Creme
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Kim S
Build Muscle
Verified Buyer
Very fine powder so you don’t have the grit like some powders. Still kind of clumpy though. Overall good taste and no bloating or side effects.*
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2022-08-27 12:57:22Z
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  • Chocolate Fudge
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Erik B
Build Muscle
Verified Buyer
Tastes great and mixes well in the blender. No globs or chunks.good chocolate flavor.*
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2022-08-19 21:39:08Z
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  • Chocolate Fudge
  • Vanilla Creme
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Fredy B
Build Muscle
Verified Buyer
The vanilla flavor is amazing! I would go for a work out after a say at work and drink the recommended serving after my work out... I wouldn't even feel hungry the rest of the evening. Stacked on at least 5lbs after 1 container.*
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2022-08-19 18:54:32Z
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  • Cookies & Creme
  • Vanilla Creme
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Krysta F
Verified Buyer
I desperately needed to gain weight and I bought this product years ago and still use it. It has helped me gain 20 pounds. The flavors are pretty good. I make a smoothie using frozen fruit, Oat milk and flax seed oil to make an 800 calorie smoothie when I fail to eat enough calories for the day. I would recommend this product to anyone needing to gain weight.*
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2022-08-17 18:06:55Z
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  • Chocolate Fudge
  • Vanilla Creme
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-08-14 20:58:49Z
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  • Chocolate Fudge
  • Vanilla Creme
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Allen K
Verified Buyer
Good: Flavors are the best in the business. Bad: kind of a waste… good protein mixed with junk carbs… just buy their whey and eat some real food, you’ll be better off. *
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2022-08-10 01:40:15Z
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  • Chocolate Peanut Butter
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The Phenominal one
Build Muscle
Verified Buyer
Amazing taste and excellent quality and texture, mixes better than most mass gainers!*
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2022-08-08 10:44:06Z
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  • Chocolate Fudge
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The Phenominal one
Build Muscle
Verified Buyer
Love the flavor and value, high quality mass.gainer from rule one!*
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2022-08-08 10:32:22Z
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  • Chocolate Peanut Butter
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Akito
Build Muscle
Verified Buyer
It tastes good. Just small portion. I like it but I won't buy it again*
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2022-08-08 00:46:19Z
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  • Cookies & Creme
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William D
Healthy Lifestyle
Verified Buyer
Great Taste  cookies and cream Rule 1 Whey Protein no bloat Excellent Product *
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2022-08-05 23:39:37Z
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  • Vanilla Creme
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-07-20 12:42:50Z
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  • Vanilla Creme
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-07-20 12:35:16Z
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-07-14 01:04:47Z
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  • Chocolate Peanut Butter
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Romain M
Build Muscle
Verified Buyer
Rule 1 Mass gainer, good quality and great product taste!*
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2022-06-22 17:05:32Z
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  • Vanilla Creme
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Melissa B
Build Muscle
Verified Buyer
Huge 8oz scoops and 2 scoops is a serving. Overall satisfied with product*
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2022-06-15 12:54:32Z
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Melissa B
Build Muscle
Verified Buyer
Taste good. 1st one didn't have scoop but the next one did and it was 8oz! Overall pretty good. Thanks M&S*
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2022-06-11 22:32:01Z
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  • Chocolate Peanut Butter
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The Phenominal one
Build Muscle
Verified Buyer
Rule one is amazing, my go to mass gainer, nothing else compares!*
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2022-06-05 01:41:54Z
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  • Chocolate Fudge
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The Phenominal one
Build Muscle
Verified Buyer
High quality mass gainer, and a pretty clean one at that, especially for the price!*
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2022-06-05 01:36:36Z
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The Phenominal one
Build Muscle
Verified Buyer
Love the quality, taste, value, Rule one has always been a go to for supplements!*
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2022-06-05 01:30:55Z
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  • Vanilla Creme
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Garrett B
Increase Strength
Verified Buyer
I did not necessarily like the vanilla flavor however the product worked well. I decided to order a different product once finishing this protein powder as I felt that I had better results with other protein powders. I may use this product again although I am not sure.*
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2022-05-31 13:33:00Z
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-05-27 16:46:33Z
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-05-27 16:39:18Z
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Kelly
Verified Buyer
A mass gainer that is worth a try. Is a cheaper mass gainer as well*
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2022-05-27 16:36:24Z
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Kelly
Verified Buyer
Good mass gainer for weight gain. Give it a try and see how it works for you.*
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2022-05-27 16:24:25Z
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  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Vanilla Creme
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Jean-Gaby M
Verified Buyer
Great taste and results. RECOMMENDED , YOU WILL NOT REGRET YOUR MONEY*
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2022-05-23 13:34:55Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.