Overall Rating
4.8 out of 5 stars
Reviews (206)
Verified Buyers (206)
Review Graph
  • 5 star
    86%

  • 4 star
    10%

  • 3 star
    1%

  • 2 star
    1%

  • 1 star
    2%

Top Rated Flavors
  • White Chocolate Cookie (4.9/5)
  • Hazel Nutter (4.8/5)
  • Milk Chocolate (4.7/5)
  • Chocolate Chip Salted Caramel (4.6/5)
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  • Most Recent
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  • All Reviews (206)
  • Verified Buyers (206)
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Overall Rating
  • Hazel Nutter
  • Milk Chocolate
  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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Alhasan A
Contest Preparation
Verified Buyer
The best, but they get sold out fast , hope they will sell it all time*
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2022-04-21 07:43:02Z
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  • Hazel Nutter
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Juan B
Increase Strength
Verified Buyer
Good taste, but have canola oil , i think ingredients can be better.*
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2022-04-01 15:46:21Z
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  • Hazel Nutter
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Lucas D
Verified Buyer
Amazing flavour. Great trade for those full of sugar chocolate spreads.*
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2022-03-30 13:49:16Z
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  • Hazel Nutter
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hamid j
Verified Buyer
Great protein source and great substitution for any kind of spread*
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2022-03-22 06:39:28Z
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  • White Chocolate Cookie
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hamid j
Verified Buyer
Great substitute for any kind of spread, has less calories more flavor*
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2022-03-15 13:01:13Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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Max H
Verified Buyer
Amazing - I eat this straight from the jar or spread it on toast. Good macros*
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2022-03-02 04:01:19Z
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  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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Howard P
Verified Buyer
Salted caramel and White chocolate cookie are simply awesome, best snack so far, taste is amazing, excellent price*
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2022-02-20 15:52:48Z
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  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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MuscleBug
Verified Buyer
First time I tried these and they are great! They taste good without the guilt. I use this with Keto bread or snacks with less carbohydrate*
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2022-02-11 01:00:13Z
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Overall Rating
  • Hazel Nutter
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antonio c
Build Muscle
Verified Buyer
Very Delicious , will buy more again & again highly recommended *
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2022-02-03 21:53:29Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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Kelsey O
Burn Fat
Verified Buyer
This Carb Killa protein spread is amazing! White chocolate Cookie is my favorite! It taste just like a cookies and cream Nutella but healthier!*
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2022-01-25 06:10:00Z
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Overall Rating
  • Hazel Nutter
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Jason R
Verified Buyer
Absolutely amazing taste and easy to spread. Almost no difference in this and real hazelnut spread brands as far as taste, just without the carbs. I'd buy again and plan to.*
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2022-01-24 18:34:43Z
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  • White Chocolate Cookie
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Max H
Verified Buyer
Really tasty spread and goes great with toast and just about any dessert. The macros are not amazing, but for the taste, it's acceptable*
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2022-01-23 07:25:27Z
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  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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Michael G
Verified Buyer
Great product at a great price!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*
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2022-01-11 16:27:29Z
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  • White Chocolate Cookie
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The Phenominal one
Build Muscle
Verified Buyer
Love the flavor and taste, eat it on everything all day everyday*
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2022-01-10 04:12:03Z
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  • White Chocolate Cookie
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Nasser R
Build Muscle
Verified Buyer
delicious taste also white chocolate cookie is being my favorite flavor...*
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2021-12-30 05:59:55Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • Milk Chocolate
  • White Chocolate Cookie
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Roxane B
Healthy Lifestyle
Verified Buyer
I’ve tried all these spreads and the white chocolate cookie is by far my favorite. But they are all great. *
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2021-12-23 22:21:39Z
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  • Milk Chocolate
  • White Chocolate Cookie
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Howard P
Verified Buyer
This thing taste sooooo good, I have to eat it everyday, and stays under your macros*
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2021-12-09 01:19:31Z
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  • Milk Chocolate
  • White Chocolate Cookie
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Brenda A
Healthy Lifestyle
Verified Buyer
I love this spreads! The flavors are absolutely delicious for different things works great. *
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2021-12-07 15:52:15Z
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  • White Chocolate Cookie
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hamid j
Verified Buyer
is a great spread that is delicious. great flavor, texture and source of protein*
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2021-12-02 23:12:34Z
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  • White Chocolate Cookie
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The Phenominal one
Build Muscle
Verified Buyer
Love this, eat it everyday, morning and night, gos great on just about anything*
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2021-11-22 07:55:56Z
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  • Milk Chocolate
  • White Chocolate Cookie
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Dave J
Verified Buyer
Grenade products are the BEST! These spreads are phenomenal!*
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2021-11-16 02:32:42Z
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  • Milk Chocolate
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Devin C
Build Muscle
Verified Buyer
This stuff tastes amazing. Throw it on bread with some peanut butter and it's basically a Reese's Cup. I will be buying more.*
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2021-11-15 21:23:10Z
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  • White Chocolate Cookie
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The Phenominal one
Build Muscle
Verified Buyer
Amazing taste and flavor, better than peanut butter, so i good, i eat it every single day*
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2021-11-04 09:30:15Z
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  • White Chocolate Cookie
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Carl B
Verified Buyer
Not easy to spread. Thick chunky tastes great. A little costly for what you get.*
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2021-11-03 19:03:54Z
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  • White Chocolate Cookie
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The Phenominal one
Build Muscle
Verified Buyer
Best spread and taste ever!!!! I stock up and tear thru this stuff like candy lol*
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2021-10-28 05:00:01Z
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Overall Rating
  • Hazel Nutter
  • Milk Chocolate
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David G
Verified Buyer
Delisious, what a treat, this stuff blows away nutello and has higher protein to boot!*
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2021-10-27 18:26:57Z
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  • White Chocolate Cookie
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hamid j
Verified Buyer
Is a great product, it can replace any spread product use daily*
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2021-10-22 10:15:33Z
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  • White Chocolate Cookie
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The Phenominal one
Build Muscle
Verified Buyer
Amazing taste and great price, best spread i have ever had period!!!*
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2021-10-21 18:38:49Z
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  • Hazel Nutter
  • Milk Chocolate
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bangladesh r
Verified Buyer
great product A++++ would buy it again......and again!!!!!!!*
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2021-10-18 21:36:37Z
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  • White Chocolate Cookie
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John G
Build Muscle
Verified Buyer
Flavor is flawless. So good. Will buy again for sure. Highly recommended.*
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2021-10-09 13:16:43Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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hamid j
Verified Buyer
Great flavors and texture, good substitute for any kind of spread product*
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2021-10-03 12:16:19Z
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  • Hazel Nutter
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Michael B
Burn Fat
Verified Buyer
love the taste, good alternative to bars put it on nut thins*
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2021-10-02 23:31:36Z
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  • Chocolate Chip Salted Caramel
  • Hazel Nutter
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Jill M
Verified Buyer
Love these spreads!!  Tastes wonderful!! Want more flavors please!*
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2021-10-02 15:39:29Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • Hazel Nutter
  • Milk Chocolate
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Ignacio E
Verified Buyer
Three flavors are delicious and excellent to treat because of decent macros (to get enough fat in the diet, they have also low saturated fat versus competition)*
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2021-09-29 02:04:41Z
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  • Hazel Nutter
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Todd T
Build Muscle
Verified Buyer
This is my go to treat. You can spread it on bread , crackers or dip fruits and vegetables. Grenade Carb Killa protein spreads like the name says gives some protein with a tasty treat without adding sugar. I think all the flavors are great.*
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2021-09-27 04:04:02Z
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  • Milk Chocolate
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Todd T
Build Muscle
Verified Buyer
Grenade Carb Killa protein spread is my go to treat. It is very versatile and makes most anything taste like a treat without all the sugar. You get some protein as well.*
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2021-09-27 03:48:31Z
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  • Chocolate Chip Salted Caramel
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Ameya P
Verified Buyer
Quite simply the best chocolate spread I've ever had. Protein or non protein. Hands down the best. Superb tasting and doesn't get all chunky and dry like quite a few protein spread I've tried in the past. I ordered the Salted Caramel flavor and damn its unbelievably good.*
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2021-09-26 15:37:31Z
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  • Chocolate Chip Salted Caramel
  • Milk Chocolate
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Jacob L
Verified Buyer
The grenade spread is pretty tasty , digests well, and lathers well on rice cakes as well! Gotta love the texture as well!*
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2021-09-19 03:28:27Z
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Overall Rating
  • Hazel Nutter
  • White Chocolate Cookie
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Matt M
Verified Buyer
I love the carb killer spread. I mix it with my oatmeal toads flavor. It's also great right out of the jar*
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2021-09-15 22:58:59Z
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  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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hamid j
Verified Buyer
Great substitute for any type of spread porduct. Is a better alternative with great flavor and portein*
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2021-09-13 05:40:06Z
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  • Milk Chocolate
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Marc-Antoine G
Verified Buyer
synthetic taste, out of flavor, really, by nutella and spread less*
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2021-09-09 16:46:12Z
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  • Chocolate Chip Salted Caramel
  • White Chocolate Cookie
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B T
Verified Buyer
Like this way better then there bars and will most likely reorder *
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2021-09-07 21:19:56Z
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  • White Chocolate Cookie
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hamid j
Verified Buyer
Good replacement for any tyoe of spread or butter, you can add it to almost everything*
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2021-09-07 05:31:27Z
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  • White Chocolate Cookie
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Muthana A
Verified Buyer
The taste is absolutely out of this world and contains argos amount of protein at the same time ,what else do u need*
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2021-09-06 08:15:40Z
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  • Chocolate Chip Salted Caramel
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Adam S
Verified Buyer
Amazing flavour, amazing macros and just all around an amazing healthier alternative to your classic chocolate spreads *
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2021-09-01 10:58:56Z
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  • Milk Chocolate
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Mike N
Build Muscle
Verified Buyer
Tastes great on some toast or some bread or some bagels great stuff*
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2021-08-29 20:25:03Z
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  • Milk Chocolate
  • White Chocolate Cookie
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Maria A
Increase Strength
Verified Buyer
Delicious snack even all by itself, lots of protein. I love this!*
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2021-08-28 18:39:52Z
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  • White Chocolate Cookie
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B T
Verified Buyer
My wife loves these will be recording once more flavors are in stock *
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2021-08-21 17:34:21Z
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  • White Chocolate Cookie
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Brian C
Verified Buyer
Straight gas no kizzy slime. Like deadass fam shit go hard asf*
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2021-08-21 09:39:45Z
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Overall Rating
  • Chocolate Chip Salted Caramel
  • Hazel Nutter
  • Milk Chocolate
  • White Chocolate Cookie
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K K
Verified Buyer
The Chocolate Chip Salted Caramel taste was overwhelmingly impressive among the spreads I've tried so far. Please keep it in stock so that I can buy it from Japan as well!*
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2021-08-12 05:42:56Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.