took it for a week didn't really notice a diff with my gains or look in the mirror. end of week 2 was stronger and looked bigger and it'sbeen like that ever since. i take one after the gym than protien shake and than one 6-8 hours later. grape cooleer is the flav i like best. anyways it worked well for me.*
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.