7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
Grunt

RedCon1 Grunt

A Product
Keep Your Muscles Hydrated & Fed With A Potent Dose Of EAAs!
  • EAA formula packing 9 amino acids
  • Best used as part of your pre-workout routine
  • Designed to support muscle repair and promote recovery
  • 30 fruit-flavored servings per container
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email [email protected]

Deals

Buy 2 for $42
Buy 2 for $42
Buy 2 RedCon1 Grunt 30sv for only $42! Limited time only.
FREE Total War
FREE Total War
Buy 1 Grunt 90sv and get 1 Total War 30sv absolutely FREE! Limited time only.
Buying Options
$0.00 0.0000
1 Serving Sample
1 Servings | $0.00 Per Serving
Out of Stock
$32.49 32.4900
30 Servings
30 Servings | $1.08 Per Serving
Buy 2 for $42
+
$64.99 64.9900
90 Servings
30 Servings | $2.17 Per Serving
FREE Total War
+
 
Nutrition Info

1 Serving Sample

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

30 Servings Blood Orange

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

30 Servings Cherry Lime

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

30 Servings Pineapple Banana

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

30 Servings Tigers Blood

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

90 Servings Blood Orange

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

90 Servings Cherry Lime

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 90
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

90 Servings Pineapple Banana

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 90
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

90 Servings Tigers Blood

Serving Size: 1 Scoop (9.5g)
Servings Per Container: 90
Amount Per Serving
Amt
%DV
L-Leucine
3g
L-Valine
1.5g
L-Isoleucine
1.5g
L-Iysine
300mg
L-Threonine
250mg
L-Phenylalanine
250mg
L-Tryphophan
50mg
L-Histidine
25mg
L-Methionine
25mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric acid, Natural and artificial flavors ,Sucralose, Malic acid, Acesulfame-potassium, silica.

Directions
Warnings
Expand Info
Product Information

Grunt

For the athlete or bodybuilder who takes recovery seriously. Grunt is a potent and effective EAA formula necessary for growing new and preserving existing muscle mass. Do not confuse EAA’s with BCAA. Although both are needed by the body and only provided via nutrition or supplementation, EAA’s are a complete protein source, whereas BCAA are not. Research indicates that EAA’s are best used as part of your pre-workout routine, while BCAA’s are most beneficial post workout due to their higher doses.*

Use the supplement elite athletes have known about for years. If you want to unlock new growth and keep your muscles well-hydrated and properly fed with a steady dose of amino acids, make sure you keep Grunt as part of your daily, year-round supplement program.*

  • Reduces muscle soreness*
  • Hydrates muscle cells*
  • Promotes cellular growth*
  • Improves recovery*
  • Stimulates cellular energy*

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (87)
Verified Buyers (85)
Review Graph
  • 5 star
    85%

  • 4 star
    14%

  • 3 star
    1%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Pineapple Banana (4.8/5 )
  • Cherry Lime (4.7/5 )
  • Blood Orange (4.7/5 )
  • Tigers Blood (4.7/5 )
  • Show More +
    Show Less -
  • Most Recent
  • Most Helpful
  • All Reviews (87 )
  • Verified Buyers (85)
Overall Rating
  • Tigers Blood
  • Cherry Lime
  • Show More +
    Show Less -
User Image
shaban a
Build Muscle
good stuff as always from these guys. Tigers blood tastes like a Pina Colada Cherry lime is a Miss*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2018-08-09 17:52:14Z
Overall Rating
  • Blood Orange
  • Show More +
    Show Less -
User Image
Matt H
Verified Buyer
The taste is a little strong. However product works very well. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-15 00:20:36Z
Overall Rating
  • Blood Orange
  • Tigers Blood
  • Show More +
    Show Less -
User Image
Sarah R
Verified Buyer
Helps with speady recovery. I like the Blood Orange flavor over Tigers Blood.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-12 18:45:42Z
Overall Rating
    Show More +
    Show Less -
User Image
Erick N
Verified Buyer
Good taste and works great will buy again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-11 21:20:55Z
Overall Rating
  • Tigers Blood
  • Show More +
    Show Less -
User Image
Kevin O
Verified Buyer
This stuff tastes great and has certinaly helped in easing the pain of DOMS after heavy lifting.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-10 11:24:59Z
Overall Rating
  • Pineapple Banana
  • Show More +
    Show Less -
User Image
Marios K
Verified Buyer
I Stack it with tango and cluster bomb as an intra cause i dont do pre and for post as a dairy intolerant i usually go with carnivor. Ive noticed not only My recovery rate between sets is phenomenal but i have so much energy which keeps me happy and boosted all day long Pineapple banana with very cold water reminds me a tropical techno music under the sun summer party . Redcon1 delivers again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-09 13:18:26Z
Overall Rating
  • Tigers Blood
  • Show More +
    Show Less -
User Image
Roger J
Verified Buyer
Great tasting EAA supplement that mixes well. I mix mine with about 12 ounces of water instead of 6-8 and it taste less strong and better. No complaints.  *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-08 16:38:38Z
Overall Rating
  • Cherry Lime
  • Show More +
    Show Less -
User Image
Douglas N
Build Muscle
Verified Buyer
This is amazing! Mixes great and great tasting. It’s a great post workout drink*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-08 00:09:50Z
Overall Rating
  • Tigers Blood
  • Show More +
    Show Less -
User Image
Heather B
Verified Buyer
Fantastic! All around great flavor!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-07 16:51:05Z
Overall Rating
  • Pineapple Banana
  • Tigers Blood
  • Show More +
    Show Less -
User Image
Makanaokeakua M
Verified Buyer
Solid AF. Great product , so much more beneficial than BCAAS*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-01-06 22:01:55Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AmericanExpress-darkBoleto IconDinersClub-darkDiscover-darkelectronJCB-lightMasterCard-lightVisa-light