December Savings Event! Shop exclusive flash deals at Cyber Monday pricing and more!
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
Real Carbs + Protein

5% Nutrition Real Carbs + Protein

A Product
Whole Food Based Meal Replacement Powder
  • High-quality whole food proteins
  • Low glycemic carbohydrates
  • 20g protein per serving
  • 30g carbohydrates per serving
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Buying Options
$57.95 57.9500
3lbs
22 Servings | $2.63 Per Serving
Out of Stock
 
Secure Transaction
Nutrition Info

3lbs Chocolate

Serving Size: 1 Scoop
Servings Per Container: 22
Amount Per Serving
Amt
%%DV
Calories
260
Total Fat
7 g
9%
Saturated Fat
3 g
15%
Cholesterol
15 mg
5%
Sodium
244 mg
11%
Potassium
433 mg
9%
Total Carbohydrate
32 g
12%
Dietary Fiber
8 g
29%
Total Sugars
2 g
Protein
21 g
42%
Vitamin A
960 IU
19%
Calcium
59 mg
5%
Iron
4.3 mg
24%
Magnesium
98 mg
23%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Whole Grain Oats, Protein Blend (Hydrolyzed Beef Protein Isolate (HydroBeef) ,Whole Egg Powder, Chickpea Protein, Organic Chicken Powder), Rice Powder, Cocoa Powder, Coconut Oil Blend: (Coconut Oil, Glucose Polymers, And Modified Food Starch) , Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.
Allergen Warning
Contains: Egg, Tree Nut (Coconut).

Mix 1 Scoop With 12-16 Ounces Of Your Beverage Of Choice In A Shaker Cup Or Blender and Consume. May Consume 1-2 Servings Per Day.

Not Intended For Persons Under The Age Of 18. Do Not Use If Pregnant Or Nursing. Consult A Health Care Professional Prior To Consumption Or If You Have Any Pre-Existing Medical Conditions Or Are Taking Any Prescription Medication. Store In A Cool, Dry Place Away From Sunlight And With Lid Securely Tightened. Keep Out Of Reach Of Children.

Directions
Warnings
Expand Info
Product Information

REAL CARBS + PROTEIN

When it came to protein powders Rich Piana was adamant about one thing – he didn’t like them. Rich downright hated everything about them!

Instead, he believed in the idea of whole food complete meals and that kind of thinking guided him in his quest to create exceptional supplements that offered more.

When the time came for 5% to create a premium product, high in available protein, we knew that we had to stay true to his primary beliefs. Anything that 5% Nutrition created had to be a complete whole food meal.

We didn’t merely create a protein powder or just another meal replacement powder – that would have been too easy. We did it the 5% way by creating a complete whole food meal, Real Carbs + Protein®! We’re talking about 20 grams of whole food proteins combined with 30 grams of whole food carbohydrates. The perfect bodybuilding meal. Talk about the ultimate meal replacement!

A true bodybuilding protein blend must be able to keep you in an anabolic environment to support lean muscle growth, and that’s exactly what we did with Real Carbs + Protein®. Protein has been sourced from an innovative complex: HyrdoBEEF™ Hydrolyzed Beef Protein, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This combination creates a protein blend with variable digestion speeds that’s extremely high in quality, purity, nitrogen retention, and bioavailability.*

5% Nutrition Protein Blend – 20 Grams

  • HydroBEEF™ Hydrolyzed Beef Protein – This is a whole food protein created by using a special infusion process that preserves all the key amino acids, peptides, nucleotide fractions, vitamins, and minerals that are naturally found in beef. HydroBEEF digests slower than whey and has a BV (Biological Value) score that’s comparable to whey. It’s 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. HydroBEEF promotes the ideal anabolic environment for your muscles so you can experience the results you’ve been training for.*
  • Whole Egg Powder – Eggs are a premium quality protein source with a medium digestion speed and an excellent bioavailability score of 100, making them an ideal addition to Real Carbs + Protein®. We use Whole Egg Powder that’s sourced from real, whole eggs.*
  • Chickpea Protein – This is an excellent source of protein with a medium-fast digestion speed that’s high in fiber, vitamins, and minerals.*
  • Organic Chicken Powder – This is a high-quality slow-digesting protein source that’s also high in important B vitamins as well as minerals such as selenium.*

This unique complex of whole food proteins creates a sustained anabolic response which is exactly what you want from a whole food meal. Taken after a workout, at the start of your day, or anytime during the day, Real Carbs + Protein® will keep you in an anabolic state for hours which is exactly what you want if you want to keep those gains coming or preserve your hard-earned muscle if you’re cutting.*

Total Carbohydrates – 30 Grams

The carbohydrate source in Real Carbs + Protein® comes from:

  • Whole Grain Oats – A low glycemic, low sugar carbohydrate that will avoid insulin spikes yet provide the carbs your body needs for glycogen replenishment and muscular energy. Oats are a bodybuilding mainstay and fit in well with the proteins in Real Carbs + Protein®.*
  • Sweet Potato – Sweet potatoes are a staple in the diets of many bodybuilders due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes taste delicious and contain high amounts of calcium, potassium, phosphorus, B Vitamins, Vitamin A, as well as Vitamin C.*
  • Rice – Rice is another cornerstone carbohydrate source for many bodybuilders. Usually, it’s brown rice because brown rice is nutritionally complete and is a low glycemic carb.*
Reviews
Overall Rating
5 out of 5 stars
Reviews (2)
Verified Buyers (2)
Review Graph
  • 5 star
    100%

  • 4 star
    0%

  • 3 star
    0%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Birthday Cake (5/5 )
  • Chocolate (5/5 )
  • Show More +
    Show Less -
Overall Rating
  • Birthday Cake
  • Chocolate
  • Show More +
    Show Less -
User Image
Justin H
Verified Buyer
Will never take anything else. I substitute this for my whey protein sometimes.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-05-08 22:28:09Z
Loading
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
Deanna S
Transformation
Verified Buyer
Amazing flavor and it really fills me up. I’ll be buying it again. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-05-05 15:35:40Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1