December Savings Event! Shop exclusive flash deals at Cyber Monday pricing and more!
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
WheyCakes

Rule 1 WheyCakes

A Product
Whey Protein Isolate-Enhanced Pancake & Waffle Mix!
  • 13-14 grams of complete protein per serving
  • Easy to prepare - just add water + heat
  • Made w/ whole grain, gluten-free oat flour
  • Superior whey isolate & egg white protein
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Buying Options
$19.99 19.9900
12 Servings
12 Servings | $1.67 Per Serving
Out of Stock
 
Secure Transaction
Nutrition Info

12 Servings Chocolate Brownie

Serving Size: 1 Scoop (37.5g)
Servings Per Container: 12
Amount Per Serving
Amt
%%DV
Calories
150
Total Fat
3g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Total Sugars
5g
Includes 4g Added Sugars
4g
8%
Protein
14g
Vitamin D
1mcg
6%
Iron
1mg
6%
Calcium
100mg
8%
Potassium
100mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Whey Protein Isolate, Whole Grain Oat Flour, Chocolate Bits [Rice Flour, Sugar, Canola Oil, Cocoa (Processed Alkali), Rice Starch, Sodium Bicarbonate, Salt], Butter Blend [Butter (Cream), Nonfat Dry Milk, Sodium Caseinate, Salt], Leavening [Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfat, Monocalcium Phosphate), Baking Soda], Natural Flavor, Egg White Protein, Salt, Soy Lecithin, Stevia Leaf Extract.
Allergen Warning
Contains: Milk, Egg and Soy.

KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information

3 packs products shots of RULE ONE WHEY CAKES

WheyCakes™

WHEY PROTEIN ISOLATE-ENHANCED PANCAKE & WAFFLE MIX

Made with pure whey isolate, egg white protein, and whole grain oat flour, WHEYCAKES™ are pancakes and waffles made better! Ready to eat with the addition of just water + heat, a serving of WHEYCAKES™ packs in up to 6 times more protein, fewer than half the carbs, and up to 80% less sugar than traditional pancake mixes. All-day breakfast just got WHEY better!

Fit Man Cooking in kitchen with RULE ONE WHEY CAKES product packshot

WheyCakes™ Better Inputs

WHEY PROTEIN ISOLATE-ENHANCED PANCAKE & WAFFLE MIX

  • 13-14 grams of complete protein
  • Superior whey isolate & egg white protein sources
  • Whole grain, gluten-free oat flour
  • Up to 6x more protein^^
  • Up to 80% less sugar^^
  • Easy to prepare - just add water + heat
  • Packed with naturally-occuring BCAAs
  • Makes great-tasting protein pancakes or waffles

^^Compared to traditional pancake mixes of similar flavors.

PERFORMANCE PANTRY BANNER with Woman training in gym

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Man training in gym with 14 RULE ONE Products Bottle shots with RULE ONE Logo

Reviews
Overall Rating
4 out of 5 stars
Reviews (35)
Verified Buyers (35)
Review Graph
  • 5 star
    54%

  • 4 star
    14%

  • 3 star
    14%

  • 2 star
    15%

  • 1 star
    3%

Top Rated Flavors
  • Classic Buttermilk (4.1/5 )
  • Wild Blueberry (3.9/5 )
  • Chocolate Brownie (3.8/5 )
  • Show More +
    Show Less -
Overall Rating
    Show More +
    Show Less -
User Image
Gheorghii R
Verified Buyer
it turned out very dry, with jam or smth like that is ok. i would try other ones*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-09-23 12:18:29Z
Loading
Overall Rating
  • Chocolate Brownie
  • Show More +
    Show Less -
User Image
Mohammed mahdi S
Build Muscle
Verified Buyer
Absolutely delicious taste Easy to prepare Beautiful From the American company R One Try it ok*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-05-27 14:58:01Z
Loading
Overall Rating
  • Chocolate Brownie
  • Classic Buttermilk
  • Wild Blueberry
  • Show More +
    Show Less -
User Image
Carl-Gabriel M
Increase Strength
Verified Buyer
genuinely saddened by this product: cardboard consistency , bland taste and hard to swallow. Would try again if product was revamped.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-05-13 12:26:25Z
Loading
Overall Rating
  • Classic Buttermilk
  • Show More +
    Show Less -
User Image
Nikki B
Verified Buyer
Good protein pancake, adjusted water to make batter a little thicker.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-05-05 19:27:40Z
Loading
Overall Rating
  • Classic Buttermilk
  • Show More +
    Show Less -
User Image
Irene A
Verified Buyer
This mix makes delicious pancakes and waffles. Much better taste than the diet O- - -v- -a brand. I like the chocolate too. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-04-19 21:58:05Z
Loading
Overall Rating
  • Chocolate Brownie
  • Classic Buttermilk
  • Wild Blueberry
  • Show More +
    Show Less -
User Image
Cameron S
Healthy Lifestyle
Verified Buyer
I was hoping for a more flavorful taste from these, but not terrible. A good snack replacement for me.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-11-18 02:18:02Z
Loading
Overall Rating
  • Classic Buttermilk
  • Show More +
    Show Less -
User Image
MeatEater
Verified Buyer
A little chewy not like a pancake. I enjoy these with some fresh fruit. Great nutritional value.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-10-15 02:30:45Z
Loading
Overall Rating
  • Classic Buttermilk
  • Show More +
    Show Less -
User Image
Jacob S
Build Muscle
Verified Buyer
Super tasty treat and not as much sugar as other sweet treats. Great way to get calories in! *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-09-05 02:58:40Z
Loading
Overall Rating
  • Classic Buttermilk
  • Show More +
    Show Less -
User Image
Ray M
Verified Buyer
great flavor. makes cheat day much better love these things.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-05-14 01:00:23Z
Loading
Overall Rating
  • Chocolate Brownie
  • Wild Blueberry
  • Show More +
    Show Less -
User Image
Sylvia B
Build Muscle
Verified Buyer
Once you get the right consistency, the pancakes come out great. Try to make the mixture thick or add some casein powder or whey powder to make it thicker so they don't stick to the pan.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2022-05-01 00:36:33Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1