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ON Pro Complex

Optimum Nutrition Pro Complex

An Product
Isolated and Hydrolyzed Protein with BCAA's and L-Glutamine!
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Buying Options
$30.89
1.65lbs
10 Servings | $3.09 Per Serving
-
+
 
$13.98
1.65lbs
10 Servings | $1.40 Per Serving
CLEARANCE Exp. 9/17
-
+
 
$53.97
3.3lbs
20 Servings | $2.70 Per Serving
-
+
 
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Nutrition Info

1.65lbs Creamy Vanilla

Serving Size: 2 Scoops (76g)
Servings Per Container: 10
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
150mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
0%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Natural and Artficial Flavors, Lecithin, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

1.65lbs Creamy Vanilla

Serving Size: 2 Scoops (76g)
Servings Per Container: 10
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
150mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
0%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Natural and Artficial Flavors, Lecithin, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

1.65lbs Rich Milk Chocolate

Serving Size: 2 Scoops (76g)
Servings Per Container: 10
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Cocoa (processed with Alkali), Lecithin, Natural and Artficial Flavors, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Salt, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Caramel Color, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

3.3lbs Creamy Vanilla

Serving Size: 2 Scoops (76g)
Servings Per Container: 20
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
150mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
0%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Natural and Artficial Flavors, Lecithin, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

3.3lbs Rich Milk Chocolate

Serving Size: 2 Scoops (76g)
Servings Per Container: 20
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Cocoa (processed with Alkali), Lecithin, Natural and Artficial Flavors, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Salt, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Caramel Color, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

3.3lbs Strawberry

Serving Size: 2 Scoops (76g)
Servings Per Container: 20
Amount Per Serving
Amt
%DV
Calories
270
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
60g
120%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed WHey Protein Isolate, Egg Protein, Hydrolyzed Egg Protein, Leucine Peptides [L-Leucine, Hydrolyzed Whey Protein Isolate][as Pepform®]), Cocoa (processed with Alkali), Lecithin, Natural and Artficial Flavors, Micronized L-Leucine, Micronized L-Glutamine, Micronized L-Isoleucine, MIcronized L-Valine, Salt, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), Sucralose, Caramel Color, Acesulfame Potassium
Allergen Warning
Allergen Information: Contains Milk, Soy (Lecithin) and Egg ingredients.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as a part of a balanced diet and exercise program.

Spoon Stirred: For each scoop of PRO COMPLEX®, add 4-6oz of cold water, milk, or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO COMPLEX® in a shaker filled with 4-6oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of PRO COMPLEX® into a fresh fruit smoothie and /or stack this protein shake with creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.

Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place. Contents sold by weight not volume

Directions
Warnings
Expand Info
Product Information

Pro Complex Header

ISOLATE & HYDROLYZED PROTEINS

Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the facts panel will tell you PRO Complex has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake.*

Beyond the Basics

60 Grams of Protein†

  • 15.5 Grams of Naturally Occurring and Added Micronized BCAAs†
  • 10.5 Grams of Naturally Occurring and Added L-Glutamine†
  • Mixes Effortlessly & Tastes Great, Shake After Shake

TRAIN HARD. RECOVER BETTER.

More quality proteins. More Essential Amino Acids. More BCAAs. More nutrients that support massive muscle size and strength gains with less sugar, fat and everything else you make a point of avoiding. ON’s PRO Series brings it to your shaker cup in potencies you can depend on to fuel recovery from intense training – no matter how big you are or want to be.

 Pro Complex Footer

Reviews
Overall Rating
4.7 out of 5 stars
Reviews (36)
Verified Buyers (34)
Review Graph
  • 5 star
    78%

  • 4 star
    22%

  • 3 star
    0%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Strawberry (5/5)
  • Rich Milk Chocolate (4.8/5)
  • Creamy Vanilla (4.3/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (36)
  • Verified Buyers (34)
Overall Rating
  • Creamy Vanilla
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Gavin S
Build Muscle
Verified Buyer
Very good. It's only a few weeks but I am loving taste of the protein. It does give you consistent growth if used properly and you're eating right.*
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0 of 0 found this helpful
2017-10-13 11:02:49Z
Overall Rating
  • Strawberry
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Majid M
Burn Fat
Verified Buyer
One of the best strawberry flavors out there. Mix it with milk nd it will be a delicious milkshake *
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0 of 0 found this helpful
2017-09-22 21:34:34Z
Overall Rating
  • Rich Milk Chocolate
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Anthony O
Verified Buyer
Really good flavours would buy it again*
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2017-08-17 06:03:30Z
Overall Rating
  • Rich Milk Chocolate
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Guchi
Build Muscle
Verified Buyer
This is one of my favorite flavor and the nutrient compound does not make my body shrink or bulge that easy. It make your muscles grows slowly with a good effect which you will see within 2 weeks time. Love this product compare to other brands. You will not have any sensitive stomach neither discomfort. Make sure you take exact as how it mention on the package. I will definitely order this again which suits on my body well.*
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2017-08-17 05:56:17Z
Overall Rating
  • Creamy Vanilla
  • Rich Milk Chocolate
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Jesse D
Verified Buyer
Have been using this product for 8+ years. Love the flavors and the results!!!!*
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0 of 0 found this helpful
2017-06-04 14:54:56Z
Overall Rating
  • Creamy Vanilla
  • Rich Milk Chocolate
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Jesse D
Verified Buyer
Been using this product for years. Love the flavors and the great results!!!!*
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0 of 0 found this helpful
2017-06-02 10:09:46Z
Overall Rating
  • Strawberry
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Jamb
Verified Buyer
Excellent! It provides excellent protein amount and a good post workout*
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0 of 0 found this helpful
2017-05-23 13:09:16Z
Overall Rating
  • Creamy Vanilla
  • Rich Milk Chocolate
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ABDULAZIZ A
Build Muscle
Verified Buyer
ABDULAZIZ A did not leave any comments.*
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0 of 0 found this helpful
2017-05-20 00:55:15Z
Overall Rating
  • Rich Milk Chocolate
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Hani A
Verified Buyer
I like it and I recommended if you want good protein*
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2017-04-29 12:06:38Z
Overall Rating
  • Rich Milk Chocolate
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Sparky
Verified Buyer
This protein mixes well in water or milk. It has a good flavour too. It packs a good amount of protein in every serving. It is a good supplement to any healthy diet. *
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2016-12-18 15:10:32Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.