Optimum Nutrition Melatonin
- Supports more restful sleep
- 3 mg of pure melatonin per serving
- Small, easy-to-swallow tablets
- 100 servings per container
Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.
Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.
We ship fast! USA orders placed before 6pm EST will be shipped the same day.
International orders placed before 4pm EST will be shipped the same day.
Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.
Due to PayPal's Acceptable Use Policy, this product cannot be purchased using PayPal. Choose a different option when checking out.
Questions? Contact Us.
Servings Per Container: 100
† Daily Value (DV) not established.
As a dietary supplement take one tablet 30-60 minutes before bedtime.
May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be useful for jet-lag. N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods.
Melatonin may play an essential role in sleeping and immune system deficiencies. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research shows that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep. It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight. Research has also shown that having enough melatonin exhibits positive psychological benefits on a person's mood, while a lack of melatonin corresponds to anxiety, fatigue, and hostility. Melatonin has also been investigated for its anti-aging potential.
Optimum Nutrition Melatonin Features
- Supports More Restful SLEEP
- 3 mg of PURE MELATONIN
- Small, Easy-to-Swallow Tablets