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Take 1 serving with water or your favorite beverage. Take 1 serving 30 minutes prior to training and 1 serving immediately after.
Non-Training Days: Take 1 serving with first meal of the day, take second serving at least 6 hours later.
Loading Phase: For first five days of use, take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart.
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if seal is broken.
As a precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP), creatine is an essential component of every workout you’ve ever had and is largely responsible for when you get tired, how much you can lift, and how fast your body recovers. While our bodies naturally produce creatine phosphate, it’s most present in muscles that have been conditioned for performance over years of intense training. While not everyone has the patience to wait that long (us included!), supplementing with creatine monohydrate can provide nearly all of the benefits of increased muscle creatine levels without the need for years of professional training.*
NutraKey has developed an ultra-micronized creatine monohydrate formula for maximum bioavailability. This means that, serving-to-serving, more creatine is available to be absorbed by your body than traditional creatine monohydrate formulas.*