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As a dietary supplement, mix one scoop (5g) in 8 oz juice, water, or your protein drink of choice daily. Drink immediately. To maximize results, drink at minimum a gallon of water daily.
Do not exceed the recommended daily serving. Consult a physician prior to use if you have any medical conditions. Do not use if you are pregnant, expect to become pregnant, or are nursing. KEEP OUT OF REACH OF CHILDREN.
MusclePharm Core Series Creatine increases creatine status by enhancing uptake and bioavailability and also fuels stamina, strength and lean muscle growth.* Many athletes who engage in high-intensity/short duration exercises like weightlifting use creatine. MP Creatine increases explosive energy, ATP energy and overall power.*