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Mix four scoops (150g) in 18-20 fl-oz of water.
The optimal time for a serving of Monster Mass is 30-45 minutes immediately after your workout. This timing is critical because your muscles absorb approximately 80% of the aminos and carbs necessary to help them grown during the two hour period immediately following exercise. Depending on your weight gain and caloric needs take Monster Mass as a snack or as a meal addition.*
CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program may contribute to healthy weight management and recovery from exercise.*
Use as part of a well-balanced diet that include whole foods and other protein sources. Do not use this product as your sole source of nutrition.
Mix 2 scoops (78g) into 16 fl-oz water
Monster Milk can be used before workouts, after workouts, or prior to bed-time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
CytoSport™ products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this as your sole source of nutrition.
Monster Pump NOS contains caffeine. Individuals highly sensitive to caffeine or other stimulants should not use this product. Read product warning prior to use. For best results consume approximately 10-30 minutes before training. First time users should start by mixing 1 heaping scoop (20g) with 8 fl-oz of water. Experienced, tolerant users may choose to mix 2 heaping scoops (40g) with 16 fl-oz of water. Experienced, highly tolerant users may mix up to 3 scoops (60g) with 16-24 fl-oz of water. Do not exceed 3 servings/scoops in a 24 hour period.
DO NOT USE IF YOU ARE UNDER THE AGE OF 18 OR ELDERLY . DO NOT TAKE WITH ANY OTHER STIMULANT OR WEIGHT-LOSS SUPPLEMENT OR ANY PRESCRIPTION OR OVER THE COUNTER MEDICINE. DO NOT EXCEED 3 SERVINGS IN A 24 HOUR PERIOD. Do not use if you are pregnant or nursing or at risk of being treated for high-blood pressure, heart disease, hyperthyroidism, spasms, psychiatric disease, suffer from migraines, have asthma, or are taking asthma medication. Discontinue use if you experience dizziness, headache, nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime. KEEP OUT OF REACH OF CHILDREN. This product should only be used by healthy adults age 18 and older. This product contains the amino acid Beta-Alanine, which may cause a tingling skin sensation in some individuals. This effect should diminish after a few hours. Do not use as your sole source of nutrition.
As a dietary supplement, mix 1 level scoop (12.5g) of Monster Amino with 8-10 fl-oz of water. Consume 1 serving immediately post-workout. Monster Amino can also be consumed before and during workouts or any time to boost amino acid pools and nitrogen balance.
Do not use this product as your sole source of nutrition.
Monster Mass is the most powerful, yet easily digestible, mass-building protein in history. Although it tastes like an ultra-rich milk shake, Monster Mass’s 600+ calorie advanced protein and carbohydrate systems make it the ultimate nutritional tool for building monster size and muscle.*
Science confirms what athletes always knew: high quality protein intake is linked to muscle size and strength. The 50 Grams of lean protein in Monster Milk help “flood” muscle fibers with a rich supply of amino acids so you can build bigger, stronger muscles while staying lean.*
Monster Pump is nature’s ultimate power workout formula designed to give you powerful skin-bursting pumps. The four exclusive nutrient blends in Monster Pump fuel monster workouts for monster results. If you want to get big you need to lift big, and Monster Pump can help you get there!*
Monster Amino is an anabolic muscle fueling cocktail loaded with Branched Chain Amino Acids (BCAA's) and Monster Maize carbohydrates. Monster Amino helps to protect lean muscle during intense exercise and fuels muscle protein synthesis post-workout.*
Take Monster Mass between meals to give you an extra calorie, protein and carbohydrate boost. Take Monster Milk throughout the day to increase your protein intake. Protein is also essential post-workout, so mix Monster Milk with water and consume within 30mins of completing your routine. Monster Amino should also be taken post-workout. Take the Monster Maize during your workout, sip the Monster Maize as you would water, do not consume all at once.
Sample Daily Monster Stack Schedule:
7:30am - As soon as you wake up, once scoop of Monster Milk
7:45am - Meal 1 - breakfast
10:30am - Monster Mass
12:30pm - Meal 2 - lunch
3:00pm - Meal 3 - small meal
4:30pm - Monster Pump
5:00pm - Workout, sipping Monster Amino
6:15pm - Post-workout, Monster Milk
7:00pm - Meal 4 - dinner
9:30pm - Meal 5 - small snack
11:00pm - Monster Milk with water