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Take one serving (2 capsules) with an 8 oz. glass of water 30-45 minutes before breakfast, and/or lunch.
Morning: Take two (1-2) capsules with 8 ounces of water 30-45 minutes before breakfast.
Afternoon: Take two (1-2) capsules with 8 ounces of water 30-45 minutes before lunch.
Drink a minimum of 1 gallon of water per day while on this product. This product should not be taken within 6 hours before bed.
Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, difficulty in swallowing or breathing after taking this product, seek medical attention. This product is only intended for use by healthy adults over 18 years of age. Do not use for more than eight weeks. Do not take this product with alcohol. Do not take this product with any product containing caffeine or other ingredients that have a known stimulant effect. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor. Do not exceed recommended serving size or suggested use. Keep out of reach of children.
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