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Take with water or juice post-training when Creatine uptake is maximum efficiency.
Up to 200 lbs. (90 kg) bodyweight - Take 2 servings per day.
200 lbs. (90 kg) bodyweight or more - Take 3 servings per day.
Non-Training days - Take 2 to 3 Servings upon waking with water or juice.
Creatine HCl is a pharmaceutically-inspired delivery form that pairs Creatine with HCl to create a Creatine salt with an exceptional solubility profile. In fact, studies have found Creatine HCl to be more than 50x more soluble than Creatine Monohydrate.*
Creatine HCl is known as the ‘concentrated’ creatine because a significantly smaller dose is needed in comparison to Creatine Monohydrate. Its highly soluble nature also means that less water is needed to dissolve and absorb it into the body, allowing nearly 50% better oral absorption in comparison to other Creatine products. That means no GI issues, bloating or water retention!*