Stay asleep And Wake Up refreshed!
90 Capsules
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90 Capsules

Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving
Magensium (Magenium chelate)
Copper (Copper Chelate)
Zinc (Zinc Citrate)
Proprietary 3Z Blend
Valerian (Valeriana Officianales) (Root) (10:1 Powdered Extract), Magnolia Bark, Passion Flower (Passiflora Incarnata)(4:1 Powdered Extract), L-Theanine, Gamma- Aminobuytric Acid (Gaba), Bacopa Monniera P.E 20% Baccosides.
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Other Ingredients: Gelatin, Magnesium Stearate, Cellulose

Take 3 Capsules approx. 45 minutes before bed.

Not for use by individuals under the age of 18 years. Do not use if you are pregnant, or nursing.


AI Sports 3Z

Fall asleep, Stay asleep, and Wake up refreshed!

Millions of people would say that those three things are impossible for them. Up until the release of AI Sports Nutrition’s 3Z we would have agreed. 3Z now turns the impossible to a nightly occurrence. Rest is one of the most critical components to your health. Long term regular sleep loss can contribute to immune system decrease, weight gain and high blood pressure. During your sleep is also when many of the important metabolic processes occur such as hormone creation. This is when your body does most of its repair work, and either not enough sleep or broken sleep disturbs this process. As you very well may have noticed, lack of sleep also contributes to irritability, impatience, moodiness and difficulty concentrating. Not to mention that not having the energy to do the things you want to do leaves you with the choice of not doing them, or relying too heavily on stimulants such as caffeine to give you that energy.

3z’s ingredients were each chosen to help falling asleep, staying asleep, and optimize the natural processes that occur during sleep. Valerian root is well known for its ability to help people relax, which is necessary to fall asleep in the first place. Passion flower also aids in that initial relaxation, as well as providing an analgesic effect, reducing headaches, muscle cramps and light aches. This as well makes falling asleep easier, and helps with staying asleep through the night. Magnolia bark extract has been shown to help reduce sleep disturbances, and provides a synergistic effect with the other ingredients. Bacopa Monieri has been shown to reduce anxiety in a number of studies, as well as having neuro-regenerative effects. This leads to falling asleep easier, as well as improving overall quality of sleep.

Zinc has long been known as playing a large role in my of the body’s natural processes. As the human body has no storage system for zinc, you need to ensure that you get adequate zinc in daily. Some of the major functions of zinc are playing a role in immune function, wound healing, protein synthesis and hormone synthesis. Magnesium deficiencies contribute to restless leg syndrome as well as insomnia. The body is capable of storing magnesium however most people have a diet deficient in magnesium, which leaves them prone to sleep related disorders. Supplementation with magnesium has been shown to improve sleep quality. Copper and zinc compete for the same absorption sites in the gut so a higher zinc intake can lead to lower copper levels. Keeping them in balance is important for overall hormone health

3Z Highlights:

  • Helps you fall asleep faster*
  • Enhances natural GABA release*
  • Reduces Anxiety*
  • Helps you sleep deeper*
  • Reduces restless leg syndrome*
  • Decreases interruptions in sleep*
  • Optimizes night time hormone release*
  • Eliminates mineral deficiencies*
  • Increases growth hormone levels*

AI Sports 3Z

3Z Reviews


3Z Review Summary

Overall: 5.4/10
Taste: 0/10
Default User Image

Goal: Build Muscle

Not impressed with this product. It actually didn't promote any relaxation for me (it may work for you). The product has everything in it that you would think would give you a good nights rest. It's not the same though as a ZMA with Melotonin. It's something different. I tried it for a week and one night I didn't even sleep at all. It actually kept me awake. *

Default User Image

Goal: Healthy Lifestyle

AI Sports has hit the nail square on the head with 3Z. I have used this off and on with great results each time. 3Z helps me fall asleep and stay asleep with perhaps the most refreshing feeling upon waking the next morning. Unlike Melatonin, 3Z does not leave me with that hangover feeling the next day that takes a few hours to awake from. No foggy head feeling, no negatives at all. I do not use 3Z every night, nor would I, but it does exactly what AI Sports says it will do. Rating 3Z is easy for me to do. Other sleepaids I've tried are RCSS Resurrect (which runs a close 2nd) and Melatonin in 5mg gel caps (number 3), but neither works for me like 3Z. I recommend anyone having difficulties of sleeping sound and waking up refreshed the next morning give this a try. *

Default User Image

Goal: Build Muscle

I've tried several sleep aids through the years and 3Z is my favorite. I drink a pre workout with a good amount of caffeine 6 days a week. Like everyone else I have my fair share of stress and I don't like it when I can't sleep. I have taken 3Z on more than one occasion and each time the results were the same. I take 3Z about 30 minutes before I lay down, after I've wrapped up my day when I'm brushing my teeth. I can lay down and fall asleep within minutes. What I really like about 3Z is the fact that it allows me to sleep through the night, something I do not always get to do. When I wake up there is no feelings of grogginess, I'm well rested and on my way to the gym! Thanks AI Sports Nutrition for making 3Z, it is my all time favorite sleep aid. *

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Goal: Build Muscle

I have had sleeping problems since I was a kid and things r the same currently... can't ever shut my brain off so it takes an average of 2-3 hrs to fall asleep... some night I don't even fall asleep... I was hoping this product would boost REM sleep but honestly I felt like it kept me awake more than anything. I would not recommend this product. *

Default User Image

Goal: Build Muscle

I received this new product 3 days ago because I was kinda of overtraining and can't sleep at night, I've been using this for 3 days starting from 3pills a day to 4 pills a day, it doesn't work AT ALL, I don't know if it's the product or my problem. Dissapointed. *

View All 3Z Reviews »

* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.