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2:1:1 Recovery

Optimum Nutrition 2:1:1 Recovery

An Product
Optimum Nutrient Ratios To Refuel & Replenish Muscles!
  • 2:1 ratio of carbohydrates to proteins
  • Loaded with hydrolyzed whey protein isolates
  • 5 grams of added branched chain amino acids
  • Optimal carb combination for fastest absorption
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Buying Options
$39.97 39.9700
3.73lbs
30 Servings | $1.33 Per Serving
Out of Stock
 
Nutrition Info

3.73lbs Colossal Chocolate

Serving Size: 1 Rounded Scoop (56.5g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
210
Calories From Fat
5
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
<1g
2%
Sugars
18g
Protein
17g
Vitamin A
 
2%
Vitamin C
 
0%
Calcium
 
15%
Iron
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose

Allergen Information: contains milk, egg, and soy (lecithin) ingredients.

Add 1-2 rounded scoops (depending on bodyweight) of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Directions
Warnings
Expand Info
Product Information
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What you eat, when you eat it, and how much you eat has a dramatic effect on your performance in the gym. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles.

And with 5 grams of added BCAAs (Branched chain amino acids) in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.

The Rapid Recovery Ratios:

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Beyond The Basics:

  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Fortified With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)
Reviews
Overall Rating
4.2 out of 5 stars
Reviews (8)
Verified Buyers (7)
Review Graph
  • 5 star
    87%

  • 4 star
    0%

  • 3 star
    0%

  • 2 star
    13%

  • 1 star
    0%

Top Rated Flavors
  • Raspberry Rush (4.5/5 )
  • Colossal Chocolate (3.2/5 )
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  • Most Recent
  • Most Helpful
  • All Reviews (8 )
  • Verified Buyers (7)
Overall Rating
  • Colossal Chocolate
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Alexandre E
Verified Buyer
Best Recovery drink offered by Muscle and Strength. Should be offered in Vanilla and Banana though*
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2018-05-14 23:45:48Z
Overall Rating
  • Colossal Chocolate
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Alexandre E
Verified Buyer
Recovery drink mixing Protein:carbon are paramount I can't go along without a serious recovery drink, and Optimun definitely has a good product*
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2017-11-22 14:52:55Z
Overall Rating
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Jason F
Verified Buyer
Great for following your workout. Great filler right after a hard workout.*
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2017-10-10 06:06:22Z
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Alexandre E
Verified Buyer
Recovery is paramount, simply as that*
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2017-08-04 22:14:50Z
Overall Rating
  • Colossal Chocolate
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Alexandre E
Verified Buyer
Excellent product, hopefully will be offered in other flavours*
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2017-05-23 14:54:40Z
Overall Rating
  • Raspberry Rush
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Pmack
Build Muscle
Verified Buyer
Taste pretty good, works good as well. would recommend.*
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0 of 0 found this helpful
2011-08-25 01:20:03Z
Overall Rating
  • Colossal Chocolate
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amin
Build Muscle
Verified Buyer
I bought this product because it classified as speedy recovery product, but when I try it there is no any Improvement with recovery time.*
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2011-07-19 12:08:42Z
Overall Rating
  • Raspberry Rush
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PMack
Increase Strength
I bought this about two weeks ago, I was surprised how good it taste and how good I felt the next day after my work out. Very happy about this purchase.*
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2011-04-09 15:40:16Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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