Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.
Nutrition Facts
  • 200
  • 35
    g
  • 15
    g
  • 1.2
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 450 Grams of Tuna
  • 40 Grams of chopped onion (1/2 small onion)
  • 1 large carrot (shredded)
  • 2 cloves of finely chopped garlic
  • 4 egg whites
  • 20 grams of chopped chives
  • 40 grams of bread crumbs
  • Spices to taste

Cooking Instructions

Mix all the ingredients together in a large mixing bowl. If you like spices you can chili or paprika here as well. I added chili to taste. Split ingredients into four patties.

Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.

Serving Suggestions

You can either serve the tuna patties in the traditional style with a roll and trimmings or with rice and vegetables. I had mine with a wholemeal roll, salad and chutney - very nice!

8 Comments
Jordan
Posted on: Fri, 07/12/2013 - 19:39

Do you need to have onions? I want to try this, but I don't have onions and don't feel like going to the store.

Steve Stevenson
Posted on: Sun, 04/14/2013 - 12:24

Is this canned tuna or fresh tuna?

yasmin
Posted on: Sun, 04/07/2013 - 01:38

so good!! thankyou so much for the recipe! and i'm assuming it's 1 burger = 1 serving, due to the ingredients prescribed!

matt
Posted on: Wed, 01/09/2013 - 00:56

Tasted great added a little curry in there. Had a Hard time keeping them together so I put them back in the tuna can then back on my non-stick frying pan. Crispy one side steamed cooked the other. I need to higher a cook.

Sarah
Posted on: Wed, 03/21/2012 - 16:12

How much is one serving? All 4 Tuna burgers?

bell
Posted on: Tue, 03/20/2012 - 19:40

Very very good it's beatifull woooow!! it's exelent body!!!!

Mark Gilbert
Posted on: Sat, 08/21/2010 - 12:49

Tried this today and it tasted lovely

Julian
Posted on: Tue, 01/04/2011 - 04:01

so did i, loved it!

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