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Forum: Exercises

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  1. Discuss Injuries and injury prevention here. Get help with your injury!

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    • Threads: 1,296
    • Posts: 8,551
 
  1. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 28,723
    04-21-2014, 05:48 PM Go to last post
  2. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 20,714
    04-01-2014, 06:33 PM Go to last post
  3. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 177
    • Views: 45,866
    03-18-2014, 06:38 AM Go to last post
  4. Sticky Thread Sticky: Targeting the lower abdominals

    Started by Doug, 10-18-2010 08:08 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 6,164
    03-11-2014, 12:29 PM Go to last post
  5. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 113
    • Views: 45,279
    01-02-2014, 05:20 PM Go to last post
  6. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    2 Pages
    1 2
    • Replies: 39
    • Views: 16,228
    01-02-2014, 09:25 AM Go to last post
  7. Sticky Thread Sticky: Over Head Press Safety

    Started by Blaster, 12-07-2010 07:03 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,224
    08-16-2013, 02:05 PM Go to last post
  8. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 18,648
    04-16-2013, 05:00 AM Go to last post
  9. Sticky Thread Sticky: 600+ Exercise Videos With Instructions - Learn Correct Technique

    Started by Doug, 12-01-2008 01:52 PM
    • Replies: 0
    • Views: 4,997
    12-01-2008, 01:52 PM Go to last post
  10. Thumbs up Sticky Thread Sticky: EXERCISES - Start Here

    Started by Damien, 01-08-2007 05:45 AM
    • Replies: 0
    • Views: 6,827
    01-08-2007, 05:45 AM Go to last post
  1. shoulder shrugs: to roll shoulders or to not

    Started by THAsokrtryxtr, 04-21-2014 06:20 PM
    • Replies: 6
    • Views: 83
    Today, 04:36 AM Go to last post
  2. Form Check: Squat and Deadlift

    Started by yougotgot, 04-16-2014 12:34 PM
    • Replies: 7
    • Views: 132
    04-19-2014, 01:04 PM Go to last post
  3. Lightbulb Squat imbalance

    Started by SauceBaws, 03-29-2014 04:31 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 712
    04-17-2014, 03:11 AM Go to last post
  4. Evalute my squat form please

    Started by Hoss18, 04-08-2014 10:02 AM
    • Replies: 16
    • Views: 308
    04-11-2014, 03:00 AM Go to last post
  5. Unhappy Deadlift made my butt big!!!

    Started by trapz, 07-31-2010 10:09 AM
    • Replies: 23
    • Views: 5,407
    04-08-2014, 02:39 PM Go to last post
    • Replies: 2
    • Views: 104
    04-02-2014, 06:19 PM Go to last post
  6. Arnold Press Form

    Started by WheyandTuna, 04-01-2014 03:04 PM
    • Replies: 3
    • Views: 126
    04-02-2014, 03:23 AM Go to last post
  7. Angry Leg Workout Alternative Due to Injury

    Started by handro, 03-31-2014 03:12 PM
    • Replies: 3
    • Views: 79
    04-02-2014, 03:20 AM Go to last post
  8. pull ups or pull downs

    Started by bigaldevlin, 02-01-2014 04:23 PM
    • Replies: 7
    • Views: 452
    03-14-2014, 05:47 AM Go to last post
  9. Weight loss

    Started by Devin36, 09-08-2011 12:59 AM
    • Replies: 21
    • Views: 1,889
    03-14-2014, 05:44 AM Go to last post
  10. Physical exercise

    Started by Morris6, 06-21-2013 01:30 AM
    • Replies: 11
    • Views: 985
    03-14-2014, 04:19 AM Go to last post
  11. Good Exercise !

    Started by sastish, 11-28-2013 02:47 AM
    • Replies: 3
    • Views: 617
    03-14-2014, 04:17 AM Go to last post
  12. Alternating deadlifts

    Started by ipploh69, 03-11-2014 09:24 PM
    • Replies: 4
    • Views: 196
    03-14-2014, 04:05 AM Go to last post
  13. wobbling knees- squat

    Started by mu7861, 03-12-2014 10:29 PM
    • Replies: 1
    • Views: 119
    03-13-2014, 03:04 AM Go to last post
  14. Exclamation MUSCLE UP TUTORIAL - Brendan Meyers

    Started by BrendanMeyers, 03-12-2014 06:16 PM
    • Replies: 0
    • Views: 174
    03-12-2014, 06:16 PM Go to last post
  15. Shrugs or upright row

    Started by Assie3, 02-20-2014 04:09 AM
    • Replies: 13
    • Views: 658
    03-12-2014, 06:08 PM Go to last post
  16. does circuit training work

    Started by ade1971, 02-09-2014 02:47 PM
    • Replies: 4
    • Views: 369
    02-26-2014, 12:40 PM Go to last post
  17. Improving Pull ups

    Started by archer4, 02-19-2014 12:54 PM
    • Replies: 6
    • Views: 332
    02-26-2014, 03:07 AM Go to last post
  18. Pull ups in a muscle building routine

    Started by twillcox94, 02-17-2014 01:27 AM
    • Replies: 6
    • Views: 396
    02-18-2014, 03:07 AM Go to last post
  19. Aging exercises

    Started by darrenash, 02-11-2014 03:18 AM
    • Replies: 7
    • Views: 338
    02-14-2014, 03:02 AM Go to last post
  20. Cable side lateral delt raise - video demo

    Started by nicoleweeks, 02-13-2014 07:58 PM
    • Replies: 1
    • Views: 246
    02-14-2014, 03:00 AM Go to last post
    • Replies: 2
    • Views: 298
    02-06-2014, 08:45 AM Go to last post
  21. shoulders hurt

    Started by faruk1, 02-03-2014 05:08 AM
    • Replies: 2
    • Views: 256
    02-04-2014, 03:13 AM Go to last post
  22. Question cable crunches

    Started by DGBSSN, 02-01-2014 09:10 PM
    • Replies: 1
    • Views: 200
    02-03-2014, 03:14 AM Go to last post
  23. BB reverse curls

    Started by Skippysje, 11-22-2013 10:43 AM
    • Replies: 3
    • Views: 479
    02-03-2014, 02:23 AM Go to last post
  24. bench press/ dip substitutions.

    Started by rfitch11, 11-30-2013 11:09 PM
    • Replies: 7
    • Views: 521
    02-03-2014, 02:23 AM Go to last post
  25. Hammer strenght V squat

    Started by HDJoe, 01-23-2014 09:50 AM
    • Replies: 5
    • Views: 394
    02-01-2014, 08:51 PM Go to last post
  26. What can I substitute in place of walking lunge?

    Started by raherst, 01-25-2014 04:34 PM
    • Replies: 8
    • Views: 326
    01-28-2014, 03:10 AM Go to last post
  27. Post Swimming after Weight Training

    Started by rajspeeder, 02-28-2013 12:24 AM
    • Replies: 19
    • Views: 3,861
    01-24-2014, 11:57 PM Go to last post
  28. What's your favorite exercise?

    Started by AMuscle1, 03-31-2013 03:47 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,674
    01-23-2014, 08:34 PM Go to last post

 

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