Training Expert Guides

Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
6 Comments
0 Reads
Muscle Building Over 40: Guide & Workout
Muscle Building Over 40: Complete Guide & Training Program
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
31 Comments
265.2K Reads
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
41 Comments
380.3K Reads
How To Gain Weight: A Complete Guide
How To Gain Weight Fast: The Ultimate Guide For Skinny Guys
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
328 Comments
1.8M Reads
Strongman Training, Equipment & Events
Complete Guide To Strongman Training, Equipment And Competition Events
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
4 Comments
150.9K Reads
Guide To Smolov Squat And Bench Press
Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
24 Comments
311.9K Reads
Modern Bodybuilding & Fitness Acronyms
Modern Bodybuilding & Fitness Acronyms And Commonly Used Terms
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
2 Comments
72.9K Reads
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
148 Comments
1.1M Reads
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
Natural Muscle Building: A Look At Potential, Genetics & Arm Size
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
41 Comments
380.3K Reads
Muscle Building Over 40: Guide & Workout
Muscle Building Over 40: Complete Guide & Training Program
Age is truly just a number. This guide by Brad Borland helps you to dial in your gym efforts and build the body you want at any age. Sample training routine is included.
31 Comments
265.2K Reads
Strength Building Guide
How To Increase Strength: Ultimate Guide To Getting Big And Strong
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
31 Comments
886.1K Reads