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Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-seated-bent-over-dumbbell-kickback.html\u0022 alt=\u0022One-Arm Seated Bent Over Dumbbell Kickback\u0022 title=\u0022One-Arm Seated Bent Over Dumbbell Kickback\u0022\u003E\n        One-Arm Seated Bent Over Dumbbell Kickback        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            16.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-seated-bent-over-dumbbell-kickback.html\u0022 alt=\u0022One-Arm Seated Bent Over Dumbbell Kickback\u0022 title=\u0022One-Arm Seated Bent Over Dumbbell Kickback\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-seated-french-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-seated-french-press.jpg?itok=O2eG-aLG\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip seated french press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. 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Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/banded-skullcrusher\u0022 alt=\u0022Banded Skullcrusher\u0022 title=\u0022Banded Skullcrusher\u0022\u003E\n        Banded Skullcrusher        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/banded-skullcrusher\u0022 alt=\u0022Banded Skullcrusher\u0022 title=\u0022Banded Skullcrusher\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-seated-bent-over-dumbbell-kickback.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/seated-alternating-bent-over-dumbbell-kickback.jpg?itok=NTGvCIFk\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Seated Alternating Bent Over Dumbbell Kickback in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-seated-bent-over-dumbbell-kickback.html\u0022 alt=\u0022Seated Alternating Bent Over Dumbbell Kickback\u0022 title=\u0022Seated Alternating Bent Over Dumbbell Kickback\u0022\u003E\n        Seated Alternating Bent Over Dumbbell Kickback        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-seated-bent-over-dumbbell-kickback.html\u0022 alt=\u0022Seated Alternating Bent Over Dumbbell Kickback\u0022 title=\u0022Seated Alternating Bent Over Dumbbell Kickback\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ez-bar-back-of-the-head-lying-tricep-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/45-degree-lying-tricep-extension-ez-bar.jpg?itok=qLPB4kdM\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a 45 degree lying tricep extension with an EZ bar in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                EZ Bar            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ez-bar-back-of-the-head-lying-tricep-extension.html\u0022 alt=\u002245 Degree Lying Tricep Extension (EZ Bar)\u0022 title=\u002245 Degree Lying Tricep Extension (EZ Bar)\u0022\u003E\n        45 Degree Lying Tricep Extension (EZ Bar)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            27.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ez-bar-back-of-the-head-lying-tricep-extension.html\u0022 alt=\u002245 Degree Lying Tricep Extension (EZ Bar)\u0022 title=\u002245 Degree Lying Tricep Extension (EZ Bar)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-one-arm-standing-overhead-cable-tricep-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-one-arm-overhead-cable-tricep-extension.jpg?itok=E6j0gILl\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip one arm overhead cable tricep extension.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-one-arm-standing-overhead-cable-tricep-extension.html\u0022 alt=\u0022Reverse Grip One-Arm Overhead Cable Tricep Extension\u0022 title=\u0022Reverse Grip One-Arm Overhead Cable Tricep Extension\u0022\u003E\n        Reverse Grip One-Arm Overhead Cable Tricep Extension        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            10.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-one-arm-standing-overhead-cable-tricep-extension.html\u0022 alt=\u0022Reverse Grip One-Arm Overhead Cable Tricep Extension\u0022 title=\u0022Reverse Grip One-Arm Overhead Cable Tricep Extension\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/triceps-lacrosse-ball\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tricep-lacrosse-ball.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Triceps Lacrosse Ball\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                SMR            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Lacrosse Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/triceps-lacrosse-ball\u0022 alt=\u0022Triceps Lacrosse Ball\u0022 title=\u0022Triceps Lacrosse Ball\u0022\u003E\n        Triceps Lacrosse Ball        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/triceps-lacrosse-ball\u0022 alt=\u0022Triceps Lacrosse Ball\u0022 title=\u0022Triceps Lacrosse Ball\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/exercise-ball-dip.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise-ball-dip.jpg?itok=reUkMEJS\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an exercise ball dip in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/exercise-ball-dip.html\u0022 alt=\u0022Exercise Ball Dip\u0022 title=\u0022Exercise Ball Dip\u0022\u003E\n        Exercise Ball Dip        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/exercise-ball-dip.html\u0022 alt=\u0022Exercise Ball Dip\u0022 title=\u0022Exercise Ball Dip\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/seated-ez-bar-french-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/seated-ez-bar-french-press-thumb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Seated EZ Bar French Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                EZ Bar            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/seated-ez-bar-french-press\u0022 alt=\u0022Seated EZ Bar French Press\u0022 title=\u0022Seated EZ Bar French Press\u0022\u003E\n        Seated EZ Bar French Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            25.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/seated-ez-bar-french-press\u0022 alt=\u0022Seated EZ Bar French Press\u0022 title=\u0022Seated EZ Bar French Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-lying-dumbbell-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/one-arm-lying-dumbbell-extension.jpg?itok=q6Y499Al\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a One-Arm Lying Dumbbell Extension in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-lying-dumbbell-extension.html\u0022 alt=\u0022One-Arm Lying Dumbbell Extension\u0022 title=\u0022One-Arm Lying Dumbbell Extension\u0022\u003E\n        One-Arm Lying Dumbbell Extension        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-lying-dumbbell-extension.html\u0022 alt=\u0022One-Arm Lying Dumbbell Extension\u0022 title=\u0022One-Arm Lying Dumbbell Extension\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-cable-tricep-kickback.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-cable-tricep-kickback.jpg?itok=d4NbvQhB\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip cable tricep kickback in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-cable-tricep-kickback.html\u0022 alt=\u0022Reverse Grip Cable Tricep Kickback\u0022 title=\u0022Reverse Grip Cable Tricep Kickback\u0022\u003E\n        Reverse Grip Cable Tricep Kickback        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-cable-tricep-kickback.html\u0022 alt=\u0022Reverse Grip Cable Tricep Kickback\u0022 title=\u0022Reverse Grip Cable Tricep Kickback\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/banded-tricep-extension\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/banded-tricep-extension.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Banded Tricep Extension\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bands            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/banded-tricep-extension\u0022 alt=\u0022Banded Tricep Extension\u0022 title=\u0022Banded Tricep Extension\u0022\u003E\n        Banded Tricep Extension        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/banded-tricep-extension\u0022 alt=\u0022Banded Tricep Extension\u0022 title=\u0022Banded Tricep Extension\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-french-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise-ball-french-press.jpg?itok=OxNrf4vY\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an exercise ball french press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-french-press.html\u0022 alt=\u0022Exercise Ball French Press\u0022 title=\u0022Exercise Ball French Press\u0022\u003E\n        Exercise Ball French Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-french-press.html\u0022 alt=\u0022Exercise Ball French Press\u0022 title=\u0022Exercise Ball French Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-lying-tricep-extension-skullcrusher.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-skullcrusher-1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Decline Lying Tricep Extension (Skullcrusher)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                EZ Bar            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-lying-tricep-extension-skullcrusher.html\u0022 alt=\u0022Decline Lying Tricep Extension (Skullcrusher)\u0022 title=\u0022Decline Lying Tricep Extension (Skullcrusher)\u0022\u003E\n        Decline Lying Tricep Extension (Skullcrusher)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            61.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-lying-tricep-extension-skullcrusher.html\u0022 alt=\u0022Decline Lying Tricep Extension (Skullcrusher)\u0022 title=\u0022Decline Lying Tricep Extension (Skullcrusher)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-lying-dumbbell-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-dumbbell-tricep-extension_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Decline Lying Dumbbell Extension\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. 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