Traps Exercises

Traps Exercise Video Guides Target Muscle Group
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Machine
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Compound
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Barbell
  • Isolation
  • Beginner
Dumbbell Shrug
3.776315
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • Strength
  • Cable
  • Isolation
  • Intermediate
  • Strength
  • Cable
  • Compound
  • Intermediate
Tate Press
3.235295
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate