Quads Exercises

Quads Exercise Video Guides Target Muscle Group
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sissy Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Squat
4.94231
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dumbbell Lunge
3.583335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Plyometrics
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Other
  • Compound
  • Advanced
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Wide Squat
2.666665
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Other
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
Bodyweight Lunge
3.833335
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Advanced

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