Quads Exercises

Quads Exercise Video Guides Target Muscle Group
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
Squat
3.673685
  • Strength
  • Barbell
  • Compound
  • Beginner
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
Front Squat
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Intermediate
Frog Squat
3.714285
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Powerlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sissy Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Intermediate
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
  • Strength
  • Machine
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Beginner
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Dumbbell Squat
3.65306
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Dumbbell Lunge
3.583335
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bodyweight Squat
3.666665
  • Strength
  • Bodyweight
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Exercise Ball
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate