{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-83d975fbf4b9a29840a82a53d02b92d4\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-swing\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-swing.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Swing\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-swing\u0022 alt=\u0022Kettlebell Swing\u0022 title=\u0022Kettlebell Swing\u0022\u003E\n Kettlebell Swing \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 167.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-swing\u0022 alt=\u0022Kettlebell Swing\u0022 title=\u0022Kettlebell Swing\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-suitcase-carry\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-suitcase-carry.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dumbbell Suitcase Carry\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-suitcase-carry\u0022 alt=\u0022Dumbbell Suitcase Carry\u0022 title=\u0022Dumbbell Suitcase Carry\u0022\u003E\n Dumbbell Suitcase Carry \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 14K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-suitcase-carry\u0022 alt=\u0022Dumbbell Suitcase Carry\u0022 title=\u0022Dumbbell Suitcase Carry\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/high-pull\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/high-pull.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022High Pull\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/high-pull\u0022 alt=\u0022High Pull\u0022 title=\u0022High Pull\u0022\u003E\n High Pull \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 40.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/high-pull\u0022 alt=\u0022High Pull\u0022 title=\u0022High Pull\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-goblet-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kb-goblet-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Goblet Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-goblet-squat\u0022 alt=\u0022Kettlebell Goblet Squat\u0022 title=\u0022Kettlebell Goblet Squat\u0022\u003E\n Kettlebell Goblet Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 86.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-goblet-squat\u0022 alt=\u0022Kettlebell Goblet Squat\u0022 title=\u0022Kettlebell Goblet Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Decline Push Up (Feet on Bench)\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bench \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-push-up\u0022 alt=\u0022Decline Push Up (Feet on Bench)\u0022 title=\u0022Decline Push Up (Feet on Bench)\u0022\u003E\n Decline Push Up (Feet on Bench) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 120.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/decline-push-up\u0022 alt=\u0022Decline Push Up (Feet on Bench)\u0022 title=\u0022Decline Push Up (Feet on Bench)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-kettlebell-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/half-kneeling-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Half Kneeling Kettlebell Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-kettlebell-press\u0022 alt=\u0022Half Kneeling Kettlebell Press\u0022 title=\u0022Half Kneeling Kettlebell Press\u0022\u003E\n Half Kneeling Kettlebell Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 25.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-kneeling-kettlebell-press\u0022 alt=\u0022Half Kneeling Kettlebell Press\u0022 title=\u0022Half Kneeling Kettlebell Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-thruster\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dumbbell-thruster.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dumbbell Thruster\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-thruster\u0022 alt=\u0022Dumbbell Thruster\u0022 title=\u0022Dumbbell Thruster\u0022\u003E\n Dumbbell Thruster \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dumbbell-thruster\u0022 alt=\u0022Dumbbell Thruster\u0022 title=\u0022Dumbbell Thruster\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-to-hip-raise\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/plank-to-hip-raise.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Plank to Hip Raise\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-to-hip-raise\u0022 alt=\u0022Plank to Hip Raise\u0022 title=\u0022Plank to Hip Raise\u0022\u003E\n Plank to Hip Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 86.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/plank-to-hip-raise\u0022 alt=\u0022Plank to Hip Raise\u0022 title=\u0022Plank to Hip Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-chest-dip.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/weighted-chest-dip.jpg?itok=fwlCWT3n\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a weighted chest dip in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Other \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-chest-dip.html\u0022 alt=\u0022Weighted Chest Dip\u0022 title=\u0022Weighted Chest Dip\u0022\u003E\n Weighted Chest Dip \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 271.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-chest-dip.html\u0022 alt=\u0022Weighted Chest Dip\u0022 title=\u0022Weighted Chest Dip\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-pushups.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/knee-push-up.jpg?itok=cP2DHufX\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a bodyweight knee push-up in the gym on the floor.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-pushups.html\u0022 alt=\u0022Knee Push-Up\u0022 title=\u0022Knee Push-Up\u0022\u003E\n Knee Push-Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 56.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/knee-pushups.html\u0022 alt=\u0022Knee Push-Up\u0022 title=\u0022Knee Push-Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/scapular-wall-slide\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/scapula-wall-slide.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Scapular Wall Slide\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/scapular-wall-slide\u0022 alt=\u0022Scapular Wall Slide\u0022 title=\u0022Scapular Wall Slide\u0022\u003E\n Scapular Wall Slide \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 26.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/scapular-wall-slide\u0022 alt=\u0022Scapular Wall Slide\u0022 title=\u0022Scapular Wall Slide\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/turkish-get-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/turkish-get-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Turkish Get Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/turkish-get-up\u0022 alt=\u0022Turkish Get Up\u0022 title=\u0022Turkish Get Up\u0022\u003E\n Turkish Get Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 58.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/turkish-get-up\u0022 alt=\u0022Turkish Get Up\u0022 title=\u0022Turkish Get Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smitch-machine-bench-press.jpg?itok=tysLQUI1\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a smith machine bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-bench-press.html\u0022 alt=\u0022Smith Machine Bench Press\u0022 title=\u0022Smith Machine Bench Press\u0022\u003E\n Smith Machine Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 131.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-bench-press.html\u0022 alt=\u0022Smith Machine Bench Press\u0022 title=\u0022Smith Machine Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/walking-barbell-lunge.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/barbell-walking-lunge.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Barbell Walking Lunge\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/walking-barbell-lunge.html\u0022 alt=\u0022Barbell Walking Lunge\u0022 title=\u0022Barbell Walking Lunge\u0022\u003E\n Barbell Walking Lunge \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 138.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/walking-barbell-lunge.html\u0022 alt=\u0022Barbell Walking Lunge\u0022 title=\u0022Barbell Walking Lunge\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/glute-bridge-pallof-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/glute-bridge-pallof-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Glute Bridge Pallof Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/glute-bridge-pallof-press\u0022 alt=\u0022Glute Bridge Pallof Press\u0022 title=\u0022Glute Bridge Pallof Press\u0022\u003E\n Glute Bridge Pallof Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 15.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/glute-bridge-pallof-press\u0022 alt=\u0022Glute Bridge Pallof Press\u0022 title=\u0022Glute Bridge Pallof Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/onearmdumbbellbenchpress.jpg?itok=qhN9zcYF\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a one-arm dumbbell bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-bench-press.html\u0022 alt=\u0022One-Arm Dumbbell Bench Press\u0022 title=\u0022One-Arm Dumbbell Bench Press\u0022\u003E\n One-Arm Dumbbell Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 51.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-bench-press.html\u0022 alt=\u0022One-Arm Dumbbell Bench Press\u0022 title=\u0022One-Arm Dumbbell Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-arm-landmine-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/single-arm-landmine-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Single Arm Landmine Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Landmine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-arm-landmine-press\u0022 alt=\u0022Single Arm Landmine Press\u0022 title=\u0022Single Arm Landmine Press\u0022\u003E\n Single Arm Landmine Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 35.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-arm-landmine-press\u0022 alt=\u0022Single Arm Landmine Press\u0022 title=\u0022Single Arm Landmine Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-incline-bench-two-arm-dumbbell-row.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-incline-bench-two-arm-dumbbell-row.jpg?itok=GTUNCJI6\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip incline bench two-arm dumbbell row in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-incline-bench-two-arm-dumbbell-row.html\u0022 alt=\u0022Reverse Grip Incline Bench Two-Arm Dumbbell Row\u0022 title=\u0022Reverse Grip Incline Bench Two-Arm Dumbbell Row\u0022\u003E\n Reverse Grip Incline Bench Two-Arm Dumbbell Row \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 30.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-incline-bench-two-arm-dumbbell-row.html\u0022 alt=\u0022Reverse Grip Incline Bench Two-Arm Dumbbell Row\u0022 title=\u0022Reverse Grip Incline Bench Two-Arm Dumbbell Row\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/1-kettlebell-single-leg-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/single-leg-deadlift-1-kettlebell.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00221 Kettlebell Single Leg Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/1-kettlebell-single-leg-deadlift\u0022 alt=\u00221 Kettlebell Single Leg Deadlift\u0022 title=\u00221 Kettlebell Single Leg Deadlift\u0022\u003E\n 1 Kettlebell Single Leg Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 41K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/1-kettlebell-single-leg-deadlift\u0022 alt=\u00221 Kettlebell Single Leg Deadlift\u0022 title=\u00221 Kettlebell Single Leg Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-chop\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-cable-chop.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Cable Chop\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-chop\u0022 alt=\u0022Tall Kneeling Cable Chop\u0022 title=\u0022Tall Kneeling Cable Chop\u0022\u003E\n Tall Kneeling Cable Chop \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-chop\u0022 alt=\u0022Tall Kneeling Cable Chop\u0022 title=\u0022Tall Kneeling Cable Chop\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying-cable-pullover.jpg?itok=OFDcbxNa\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a lying cable pullover in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover.html\u0022 alt=\u0022Lying Cable Pullover\u0022 title=\u0022Lying Cable Pullover\u0022\u003E\n Lying Cable Pullover \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 63K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover.html\u0022 alt=\u0022Lying Cable Pullover\u0022 title=\u0022Lying Cable Pullover\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-lift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-cable-lift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Cable Lift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-lift\u0022 alt=\u0022Tall Kneeling Cable Lift\u0022 title=\u0022Tall Kneeling Cable Lift\u0022\u003E\n Tall Kneeling Cable Lift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-cable-lift\u0022 alt=\u0022Tall Kneeling Cable Lift\u0022 title=\u0022Tall Kneeling Cable Lift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Push Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022 alt=\u0022Kettlebell Push Up\u0022 title=\u0022Kettlebell Push Up\u0022\u003E\n Kettlebell Push Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 18.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022 alt=\u0022Kettlebell Push Up\u0022 title=\u0022Kettlebell Push Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-dead-bug\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-dead-bug.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Dead Bug\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-dead-bug\u0022 alt=\u0022Kettlebell Dead Bug\u0022 title=\u0022Kettlebell Dead Bug\u0022\u003E\n Kettlebell Dead Bug \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 20.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-dead-bug\u0022 alt=\u0022Kettlebell Dead Bug\u0022 title=\u0022Kettlebell Dead Bug\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/deep-squat-prying\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/deep-squat-prying.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Deep Squat Prying\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/deep-squat-prying\u0022 alt=\u0022Deep Squat Prying\u0022 title=\u0022Deep Squat Prying\u0022\u003E\n Deep Squat Prying \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 22K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/deep-squat-prying\u0022 alt=\u0022Deep Squat Prying\u0022 title=\u0022Deep Squat Prying\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-romanian-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-romanian-deadlift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Romanian Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-romanian-deadlift\u0022 alt=\u0022Kettlebell Romanian Deadlift\u0022 title=\u0022Kettlebell Romanian Deadlift\u0022\u003E\n Kettlebell Romanian Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 65.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-romanian-deadlift\u0022 alt=\u0022Kettlebell Romanian Deadlift\u0022 title=\u0022Kettlebell Romanian Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/self-assisted-straight-bar-dip\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/self-assisted-straight-bar-dip.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Self-Assisted Straight Bar Dip\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/self-assisted-straight-bar-dip\u0022 alt=\u0022Self-Assisted Straight Bar Dip\u0022 title=\u0022Self-Assisted Straight Bar Dip\u0022\u003E\n Self-Assisted Straight Bar Dip \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/self-assisted-straight-bar-dip\u0022 alt=\u0022Self-Assisted Straight Bar Dip\u0022 title=\u0022Self-Assisted Straight Bar Dip\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-halo\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-halo.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Halo\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-halo\u0022 alt=\u0022Kettlebell Halo\u0022 title=\u0022Kettlebell Halo\u0022\u003E\n Kettlebell Halo \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 66K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kettlebell-halo\u0022 alt=\u0022Kettlebell Halo\u0022 title=\u0022Kettlebell Halo\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dynamic-pigeon\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dynamic-pigeon.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dynamic Pigeon\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dynamic-pigeon\u0022 alt=\u0022Dynamic Pigeon\u0022 title=\u0022Dynamic Pigeon\u0022\u003E\n Dynamic Pigeon \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dynamic-pigeon\u0022 alt=\u0022Dynamic Pigeon\u0022 title=\u0022Dynamic Pigeon\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/forearm-wall-slide\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/forearm-wall-slide.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Forearm Wall Slide\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/forearm-wall-slide\u0022 alt=\u0022Forearm Wall Slide\u0022 title=\u0022Forearm Wall Slide\u0022\u003E\n Forearm Wall Slide \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/forearm-wall-slide\u0022 alt=\u0022Forearm Wall Slide\u0022 title=\u0022Forearm Wall Slide\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/prisoner-jump-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/prisoner-jump-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Prisoner Jump Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Plyometrics \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/prisoner-jump-squat\u0022 alt=\u0022Prisoner Squat Jump\u0022 title=\u0022Prisoner Squat Jump\u0022\u003E\n Prisoner Squat Jump \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 36.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/prisoner-jump-squat\u0022 alt=\u0022Prisoner Squat Jump\u0022 title=\u0022Prisoner Squat Jump\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/landmine-goblet-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/landmine-goblet-squat-1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Landmine Goblet Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Landmine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/landmine-goblet-squat\u0022 alt=\u0022Landmine Goblet Squat\u0022 title=\u0022Landmine Goblet Squat\u0022\u003E\n Landmine Goblet Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 134.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/landmine-goblet-squat\u0022 alt=\u0022Landmine Goblet Squat\u0022 title=\u0022Landmine Goblet Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-kettlebell-floor-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/one-arm-kettlebell-floor-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Arm Kettlebell Floor Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-kettlebell-floor-press\u0022 alt=\u0022One Arm Kettlebell Floor Press\u0022 title=\u0022One Arm Kettlebell Floor Press\u0022\u003E\n One Arm Kettlebell Floor Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 74.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 4 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-kettlebell-floor-press\u0022 alt=\u0022One Arm Kettlebell Floor Press\u0022 title=\u0022One Arm Kettlebell Floor Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-rack-pull\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/trap-bar-rack-pull.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Trap Bar Rack Pull\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Trap Bar \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-rack-pull\u0022 alt=\u0022Trap Bar Rack Pull\u0022 title=\u0022Trap Bar Rack Pull\u0022\u003E\n Trap Bar Rack Pull \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 98.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 6 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-rack-pull\u0022 alt=\u0022Trap Bar Rack Pull\u0022 title=\u0022Trap Bar Rack Pull\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-lunge.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/smith-machine-lunge.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Smith Machine Lunge\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-lunge.html\u0022 alt=\u0022Smith Machine Lunge\u0022 title=\u0022Smith Machine Lunge\u0022\u003E\n Smith Machine Lunge \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 133.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-lunge.html\u0022 alt=\u0022Smith Machine Lunge\u0022 title=\u0022Smith Machine Lunge\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-assisted-pull-up-from-foot\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/band-assisted-pull-up-from-foot.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Band Assisted Pull Up (From Foot)\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-assisted-pull-up-from-foot\u0022 alt=\u0022Resistance Band Assisted Pull Up (From Foot)\u0022 title=\u0022Resistance Band Assisted Pull Up (From Foot)\u0022\u003E\n Resistance Band Assisted Pull Up (From Foot) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 36.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-assisted-pull-up-from-foot\u0022 alt=\u0022Resistance Band Assisted Pull Up (From Foot)\u0022 title=\u0022Resistance Band Assisted Pull Up (From Foot)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-kettlebell-swing\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/double-kettlebell-swing.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Double Kettlebell Swing\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-kettlebell-swing\u0022 alt=\u0022Double Kettlebell Swing\u0022 title=\u0022Double Kettlebell Swing\u0022\u003E\n Double Kettlebell Swing \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 13.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-kettlebell-swing\u0022 alt=\u0022Double Kettlebell Swing\u0022 title=\u0022Double Kettlebell Swing\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cable-front-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cable-front-raise.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cable Front Raise (Bilateral)\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cable-front-raise.html\u0022 alt=\u0022Cable Front Raise (Bilateral)\u0022 title=\u0022Cable Front Raise (Bilateral)\u0022\u003E\n Cable Front Raise (Bilateral) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 136.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cable-front-raise.html\u0022 alt=\u0022Cable Front Raise (Bilateral)\u0022 title=\u0022Cable Front Raise (Bilateral)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-row-using-rope.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/seated-row-rope-extension.jpg?itok=JMj-s71q\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a seated row with rope extension in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-row-using-rope.html\u0022 alt=\u0022Seated Row (Rope Extension)\u0022 title=\u0022Seated Row (Rope Extension)\u0022\u003E\n Seated Row (Rope Extension) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 82.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 6 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/seated-row-using-rope.html\u0022 alt=\u0022Seated Row (Rope Extension)\u0022 title=\u0022Seated Row (Rope Extension)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-45-degree-leg-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/single-leg-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Leg 45 Degree Leg Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-45-degree-leg-press.html\u0022 alt=\u0022One Leg 45 Degree Leg Press\u0022 title=\u0022One Leg 45 Degree Leg Press\u0022\u003E\n One Leg 45 Degree Leg Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 146.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-leg-45-degree-leg-press.html\u0022 alt=\u0022One Leg 45 Degree Leg Press\u0022 title=\u0022One Leg 45 Degree Leg Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n \u003C\/div\u003E\n \n \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=3\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 5\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=4\u0022\u003E5\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 6\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=5\u0022\u003E6\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 7\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=6\u0022\u003E7\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 8\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=7\u0022\u003E8\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 9\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=8\u0022\u003E9\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-ellipsis\u0022\u003E\u2026\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=5\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/exercises\/compound\u0026amp;gbraid=0AAAAAD3bKREPSJMsP-DkW5R0DMCAwXgaH\u0026amp;page=18\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E \n \n \n \n \n\u003C\/div\u003E ","block_id":1,"term_id":"229"}