{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-1373e583503aa3124e13889a3fa9be40\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-lunge-sled-row\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/reverse-lunge-sled-row.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Reverse Lunge Sled Row\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Conditioning            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Sled            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-lunge-sled-row\u0022 alt=\u0022Reverse Lunge Sled Row\u0022 title=\u0022Reverse Lunge Sled Row\u0022\u003E\n        Reverse Lunge Sled Row        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-lunge-sled-row\u0022 alt=\u0022Reverse Lunge Sled Row\u0022 title=\u0022Reverse Lunge Sled Row\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/1-board-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00221 Board Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Powerlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022 alt=\u00221 Board Bench Press\u0022 title=\u00221 Board Bench Press\u0022\u003E\n        1 Board Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022 alt=\u00221 Board Bench Press\u0022 title=\u00221 Board Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-small-waves-battling-ropes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/alternating-small-waves.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Alternating Small Waves Battling Ropes\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Conditioning            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Rope            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-small-waves-battling-ropes\u0022 alt=\u0022Alternating Small Waves Battling Ropes\u0022 title=\u0022Alternating Small Waves Battling Ropes\u0022\u003E\n        Alternating Small Waves Battling Ropes        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-small-waves-battling-ropes\u0022 alt=\u0022Alternating Small Waves Battling Ropes\u0022 title=\u0022Alternating Small Waves Battling Ropes\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-snatch\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-kb-kettlebell-snatch.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 KB Kettlebell Snatch\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Olympic Weightlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-snatch\u0022 alt=\u00222 KB Kettlebell Snatch\u0022 title=\u00222 KB Kettlebell Snatch\u0022\u003E\n        2 KB Kettlebell Snatch        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-snatch\u0022 alt=\u00222 KB Kettlebell Snatch\u0022 title=\u00222 KB Kettlebell Snatch\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-upright-row.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying-cable-upright-row.jpg?itok=GhNu8pKB\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing lying cable upright rows in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-upright-row.html\u0022 alt=\u0022Lying Cable Upright Row\u0022 title=\u0022Lying Cable Upright Row\u0022\u003E\n        Lying Cable Upright Row        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            46.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-upright-row.html\u0022 alt=\u0022Lying Cable Upright Row\u0022 title=\u0022Lying Cable Upright Row\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ipsilateral-load-dumbbell-front-lunge\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ipsilateral-load-dumbbell-front-lunge.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022ipsilateral load dumbbell front lunge\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ipsilateral-load-dumbbell-front-lunge\u0022 alt=\u0022Ipsilateral Load Dumbbell Front Lunge\u0022 title=\u0022Ipsilateral Load Dumbbell Front Lunge\u0022\u003E\n        Ipsilateral Load Dumbbell Front Lunge        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ipsilateral-load-dumbbell-front-lunge\u0022 alt=\u0022Ipsilateral Load Dumbbell Front Lunge\u0022 title=\u0022Ipsilateral Load Dumbbell Front Lunge\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-wide-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith-machine-wide-grip-bench-press.jpg?itok=3Jevd3Bi\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a smith machine wide grip bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Machine            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-wide-grip-bench-press.html\u0022 alt=\u0022Smith Machine Wide Grip Bench Press\u0022 title=\u0022Smith Machine Wide Grip Bench Press\u0022\u003E\n        Smith Machine Wide Grip Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-wide-grip-bench-press.html\u0022 alt=\u0022Smith Machine Wide Grip Bench Press\u0022 title=\u0022Smith Machine Wide Grip Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-standing-kettlebell-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/alternating-standing-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Alternating Standing Kettlebell Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-standing-kettlebell-press\u0022 alt=\u0022Alternating Standing Kettlebell Press\u0022 title=\u0022Alternating Standing Kettlebell Press\u0022\u003E\n        Alternating Standing Kettlebell Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-standing-kettlebell-press\u0022 alt=\u0022Alternating Standing Kettlebell Press\u0022 title=\u0022Alternating Standing Kettlebell Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knee-break-ankle-mobilization\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/knee-break-ankle-mobilization.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Knee Break Ankle Mobilization\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Warmup            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knee-break-ankle-mobilization\u0022 alt=\u0022Knee Break Ankle Mobilization\u0022 title=\u0022Knee Break Ankle Mobilization\u0022\u003E\n        Knee Break Ankle Mobilization        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knee-break-ankle-mobilization\u0022 alt=\u0022Knee Break Ankle Mobilization\u0022 title=\u0022Knee Break Ankle Mobilization\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-inverted-row-with-chains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ring-inverted-row-with-chains.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Ring Inverted Row with Chains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Chains            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-inverted-row-with-chains\u0022 alt=\u0022Ring Inverted Row with Chains\u0022 title=\u0022Ring Inverted Row with Chains\u0022\u003E\n        Ring Inverted Row with Chains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-inverted-row-with-chains\u0022 alt=\u0022Ring Inverted Row with Chains\u0022 title=\u0022Ring Inverted Row with Chains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-bench-barbell-lunge.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/decline_bench_barbell_lunge.jpg?itok=3g4jYVT5\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Decline Bench Barbell Lunge in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-bench-barbell-lunge.html\u0022 alt=\u0022Decline Bench Barbell Lunge\u0022 title=\u0022Decline Bench Barbell Lunge\u0022\u003E\n        Decline Bench Barbell Lunge        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            28.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-bench-barbell-lunge.html\u0022 alt=\u0022Decline Bench Barbell Lunge\u0022 title=\u0022Decline Bench Barbell Lunge\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_cable_pullover_rope_extension.jpg?itok=3gsac8L0\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a lying cable pullover with rope extension in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n        Lying Cable Pullover (Rope Extension)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/zerchers-squat.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/zercher-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Zerchers Squat\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/zerchers-squat.html\u0022 alt=\u0022Zerchers Squat\u0022 title=\u0022Zerchers Squat\u0022\u003E\n        Zerchers Squat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            61.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/zerchers-squat.html\u0022 alt=\u0022Zerchers Squat\u0022 title=\u0022Zerchers Squat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/overhead-tricep-extension-sled-drag\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/overhead-tricep-extension-sled-drag.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Overhead Tricep Extension Sled Drag\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Conditioning            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Sled            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/overhead-tricep-extension-sled-drag\u0022 alt=\u0022Overhead Tricep Extension Sled Drag\u0022 title=\u0022Overhead Tricep Extension Sled Drag\u0022\u003E\n        Overhead Tricep Extension Sled Drag        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/overhead-tricep-extension-sled-drag\u0022 alt=\u0022Overhead Tricep Extension Sled Drag\u0022 title=\u0022Overhead Tricep Extension Sled Drag\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/three-bench-dip.jpg?itok=-OVwoJHu\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a three bench dip in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022 alt=\u0022Three Bench Dip\u0022 title=\u0022Three Bench Dip\u0022\u003E\n        Three Bench Dip        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022 alt=\u0022Three Bench Dip\u0022 title=\u0022Three Bench Dip\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/t-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022T-Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022 alt=\u0022T-Push Up\u0022 title=\u0022T-Push Up\u0022\u003E\n        T-Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022 alt=\u0022T-Push Up\u0022 title=\u0022T-Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-squat-to-bench.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith_machine_box_squat.jpg?itok=7YmGh_QE\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a smith machine box squat in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Machine            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-squat-to-bench.html\u0022 alt=\u0022Smith Machine Box Squat\u0022 title=\u0022Smith Machine Box Squat\u0022\u003E\n        Smith Machine Box Squat        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-squat-to-bench.html\u0022 alt=\u0022Smith Machine Box Squat\u0022 title=\u0022Smith Machine Box Squat\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-kb-clean.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 KB Kettlebell Clean\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Olympic Weightlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean\u0022 alt=\u00222 KB Kettlebell Clean\u0022 title=\u00222 KB Kettlebell Clean\u0022\u003E\n        2 KB Kettlebell Clean        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean\u0022 alt=\u00222 KB Kettlebell Clean\u0022 title=\u00222 KB Kettlebell Clean\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith-machine-one-arm-row.jpg?itok=COpHvP5a\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a one-arm row on the smith machine in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Machine            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022 alt=\u0022Smith Machine One-Arm Row\u0022 title=\u0022Smith Machine One-Arm Row\u0022\u003E\n        Smith Machine One-Arm Row        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022 alt=\u0022Smith Machine One-Arm Row\u0022 title=\u0022Smith Machine One-Arm Row\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-angled-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-angled-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Angled Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-angled-press\u0022 alt=\u0022Kettlebell Angled Press\u0022 title=\u0022Kettlebell Angled Press\u0022\u003E\n        Kettlebell Angled Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            21K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-angled-press\u0022 alt=\u0022Kettlebell Angled Press\u0022 title=\u0022Kettlebell Angled Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/band-suspended-kettlebell-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 title=\u0022Band Suspended Kettlebell Bench Press\u0022\u003E\n        Band Suspended Kettlebell Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 title=\u0022Band Suspended Kettlebell Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-split-snatch\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-kb-kettlebell-split-snatch.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 KB Kettlebell Split Snatch\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Olympic Weightlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-split-snatch\u0022 alt=\u00222 KB Kettlebell Split Snatch\u0022 title=\u00222 KB Kettlebell Split Snatch\u0022\u003E\n        2 KB Kettlebell Split Snatch        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            1.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-split-snatch\u0022 alt=\u00222 KB Kettlebell Split Snatch\u0022 title=\u00222 KB Kettlebell Split Snatch\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/tall-kneeling-one-arm-bottoms-up-kettlebell-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-one-arm-bottoms-up-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling One Arm Bottoms Up Kettlebell Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. 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