{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-bb1f0768b46e9e8f402b16fc6cee7fd1\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/straight-leg-dead-bug.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Straight Leg Dead Bug\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022 alt=\u0022Straight Leg Dead Bug\u0022 title=\u0022Straight Leg Dead Bug\u0022\u003E\n Straight Leg Dead Bug \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/straight-leg-dead-bug\u0022 alt=\u0022Straight Leg Dead Bug\u0022 title=\u0022Straight Leg Dead Bug\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-close-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-close-grip-bench-press.jpg?itok=88V2TGnf\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip close grip bench press at the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-close-grip-bench-press.html\u0022 alt=\u0022Reverse Grip Close Grip Bench Press\u0022 title=\u0022Reverse Grip Close Grip Bench Press\u0022\u003E\n Reverse Grip Close Grip Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 47.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-close-grip-bench-press.html\u0022 alt=\u0022Reverse Grip Close Grip Bench Press\u0022 title=\u0022Reverse Grip Close Grip Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kneeling-dumbbell-hold-to-stand\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kneeling-dumbbell-hold-to-stand.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kneeling Dumbbell Hold to Stand\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kneeling-dumbbell-hold-to-stand\u0022 alt=\u0022Kneeling Dumbbell Hold to Stand\u0022 title=\u0022Kneeling Dumbbell Hold to Stand\u0022\u003E\n Kneeling Dumbbell Hold to Stand \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/kneeling-dumbbell-hold-to-stand\u0022 alt=\u0022Kneeling Dumbbell Hold to Stand\u0022 title=\u0022Kneeling Dumbbell Hold to Stand\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_cable_pullover_rope_extension.jpg?itok=3gsac8L0\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a lying cable pullover with rope extension in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n Lying Cable Pullover (Rope Extension) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 33.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/eccentric-only-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Eccentric Only Push Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-push-up\u0022 alt=\u0022Eccentric Only Push Up\u0022 title=\u0022Eccentric Only Push Up\u0022\u003E\n Eccentric Only Push Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-push-up\u0022 alt=\u0022Eccentric Only Push Up\u0022 title=\u0022Eccentric Only Push Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/three-bench-dip.jpg?itok=-OVwoJHu\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a three bench dip in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022 alt=\u0022Three Bench Dip\u0022 title=\u0022Three Bench Dip\u0022\u003E\n Three Bench Dip \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/three-bench-dip.html\u0022 alt=\u0022Three Bench Dip\u0022 title=\u0022Three Bench Dip\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-iso-hold\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/split-squat-w-iso-hold.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Split Squat with Iso-Hold\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-iso-hold\u0022 alt=\u0022Split Squat with Iso-Hold\u0022 title=\u0022Split Squat with Iso-Hold\u0022\u003E\n Split Squat with Iso-Hold \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 11.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-iso-hold\u0022 alt=\u0022Split Squat with Iso-Hold\u0022 title=\u0022Split Squat with Iso-Hold\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith-machine-one-arm-row.jpg?itok=COpHvP5a\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a one-arm row on the smith machine in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022 alt=\u0022Smith Machine One-Arm Row\u0022 title=\u0022Smith Machine One-Arm Row\u0022\u003E\n Smith Machine One-Arm Row \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 34.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-one-arm-row.html\u0022 alt=\u0022Smith Machine One-Arm Row\u0022 title=\u0022Smith Machine One-Arm Row\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-pull-up-hang\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/weighted-pull-up-hang.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Weighted Pull Up Hang\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Chains \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-pull-up-hang\u0022 alt=\u0022Weighted Pull Up Hang\u0022 title=\u0022Weighted Pull Up Hang\u0022\u003E\n Weighted Pull Up Hang \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-pull-up-hang\u0022 alt=\u0022Weighted Pull Up Hang\u0022 title=\u0022Weighted Pull Up Hang\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/speed-squats.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/barbell_speed_squat.jpg?itok=B1soTG1b\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing barbell speed squats in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/speed-squats.html\u0022 alt=\u0022Barbell Speed Squats\u0022 title=\u0022Barbell Speed Squats\u0022\u003E\n Barbell Speed Squats \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 27.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/speed-squats.html\u0022 alt=\u0022Barbell Speed Squats\u0022 title=\u0022Barbell Speed Squats\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/squat-to-stand-w-t-spine-rotation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/squat-to-stand-with-t-spine-rotation.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Squat to Stand w\/ T-Spine Rotation\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/squat-to-stand-w-t-spine-rotation\u0022 alt=\u0022Squat to Stand w\/ T-Spine Rotation\u0022 title=\u0022Squat to Stand w\/ T-Spine Rotation\u0022\u003E\n Squat to Stand w\/ T-Spine Rotation \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/squat-to-stand-w-t-spine-rotation\u0022 alt=\u0022Squat to Stand w\/ T-Spine Rotation\u0022 title=\u0022Squat to Stand w\/ T-Spine Rotation\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/face-pull-on-rings\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/facepulls-on-rings.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Face Pulls on Rings\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rings \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/face-pull-on-rings\u0022 alt=\u0022Face Pulls on Rings\u0022 title=\u0022Face Pulls on Rings\u0022\u003E\n Face Pulls on Rings \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 8.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/face-pull-on-rings\u0022 alt=\u0022Face Pulls on Rings\u0022 title=\u0022Face Pulls on Rings\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-battle-ropes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-battle-ropes.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Battling Ropes\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-battle-ropes\u0022 alt=\u0022Tall Kneeling Battling Ropes\u0022 title=\u0022Tall Kneeling Battling Ropes\u0022\u003E\n Tall Kneeling Battling Ropes \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-battle-ropes\u0022 alt=\u0022Tall Kneeling Battling Ropes\u0022 title=\u0022Tall Kneeling Battling Ropes\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/power-clean.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Power Clean\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean\u0022 alt=\u0022Power Clean\u0022 title=\u0022Power Clean\u0022\u003E\n Power Clean \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean\u0022 alt=\u0022Power Clean\u0022 title=\u0022Power Clean\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-one-arm-kettlebell-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-one-arm-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man doing kettlebell press in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-one-arm-kettlebell-press\u0022 alt=\u0022Tall Kneeling One Arm Kettlebell Press\u0022 title=\u0022Tall Kneeling One Arm Kettlebell Press\u0022\u003E\n Tall Kneeling One Arm Kettlebell Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-one-arm-kettlebell-press\u0022 alt=\u0022Tall Kneeling One Arm Kettlebell Press\u0022 title=\u0022Tall Kneeling One Arm Kettlebell Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-thruster\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/barbell-thruster.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Barbell Thruster\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-thruster\u0022 alt=\u0022Barbell Thruster\u0022 title=\u0022Barbell Thruster\u0022\u003E\n Barbell Thruster \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-thruster\u0022 alt=\u0022Barbell Thruster\u0022 title=\u0022Barbell Thruster\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rope-climb\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/rope-climb.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Rope Climb\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rope-climb\u0022 alt=\u0022Rope Climb\u0022 title=\u0022Rope Climb\u0022\u003E\n Rope Climb \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rope-climb\u0022 alt=\u0022Rope Climb\u0022 title=\u0022Rope Climb\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-climbs\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/barbell-climbs.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Barbell Climbs\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-climbs\u0022 alt=\u0022Barbell Climbs\u0022 title=\u0022Barbell Climbs\u0022\u003E\n Barbell Climbs \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/barbell-climbs\u0022 alt=\u0022Barbell Climbs\u0022 title=\u0022Barbell Climbs\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-waves-battle-ropes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/double-wave.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Double Wave Battling Rope\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-waves-battle-ropes\u0022 alt=\u0022Double Wave Battling Rope\u0022 title=\u0022Double Wave Battling Rope\u0022\u003E\n Double Wave Battling Rope \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-waves-battle-ropes\u0022 alt=\u0022Double Wave Battling Rope\u0022 title=\u0022Double Wave Battling Rope\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-farmers-carry\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/trap-bar-farmers-carry.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Trap Bar Farmers Carry\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Trap Bar \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-farmers-carry\u0022 alt=\u0022Trap Bar Farmers Carry\u0022 title=\u0022Trap Bar Farmers Carry\u0022\u003E\n Trap Bar Farmers Carry \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/trap-bar-farmers-carry\u0022 alt=\u0022Trap Bar Farmers Carry\u0022 title=\u0022Trap Bar Farmers Carry\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-grip-incline-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n Wide Grip Incline Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 24K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/narrow-stance-front-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/narrow-stance-front-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Narrow Stance Front Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/narrow-stance-front-squat\u0022 alt=\u0022Narrow Stance Front Squat\u0022 title=\u0022Narrow Stance Front Squat\u0022\u003E\n Narrow Stance Front Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/narrow-stance-front-squat\u0022 alt=\u0022Narrow Stance Front Squat\u0022 title=\u0022Narrow Stance Front Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/snatch\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/snatch.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Snatch\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/snatch\u0022 alt=\u0022Snatch\u0022 title=\u0022Snatch\u0022\u003E\n Snatch \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/snatch\u0022 alt=\u0022Snatch\u0022 title=\u0022Snatch\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fat-bar-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/fat-bar-deadlift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fat Bar Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Fat Bar \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fat-bar-deadlift\u0022 alt=\u0022Fat Bar Deadlift\u0022 title=\u0022Fat Bar Deadlift\u0022\u003E\n Fat Bar Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fat-bar-deadlift\u0022 alt=\u0022Fat Bar Deadlift\u0022 title=\u0022Fat Bar Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/conventional-deadlift-against-chains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/conventional-deadlifts-against-chains.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Conventional Deadlift Against Chains\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/conventional-deadlift-against-chains\u0022 alt=\u0022Conventional Deadlift Against Chains\u0022 title=\u0022Conventional Deadlift Against Chains\u0022\u003E\n Conventional Deadlift Against Chains \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/conventional-deadlift-against-chains\u0022 alt=\u0022Conventional Deadlift Against Chains\u0022 title=\u0022Conventional Deadlift Against Chains\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-sumo-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/banded-sumo-deadlift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Banded Sumo Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-sumo-deadlift\u0022 alt=\u0022Banded Sumo Deadlift\u0022 title=\u0022Banded Sumo Deadlift\u0022\u003E\n Banded Sumo Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-sumo-deadlift\u0022 alt=\u0022Banded Sumo Deadlift\u0022 title=\u0022Banded Sumo Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean-from-blocks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/power-cleans-from-blocks.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Power Clean from Blocks\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean-from-blocks\u0022 alt=\u0022Power Clean from Blocks\u0022 title=\u0022Power Clean from Blocks\u0022\u003E\n Power Clean from Blocks \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/power-clean-from-blocks\u0022 alt=\u0022Power Clean from Blocks\u0022 title=\u0022Power Clean from Blocks\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-alphabet\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/banded-alphabet.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Banded Alphabet\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-alphabet\u0022 alt=\u0022Banded Alphabet\u0022 title=\u0022Banded Alphabet\u0022\u003E\n Banded Alphabet \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-alphabet\u0022 alt=\u0022Banded Alphabet\u0022 title=\u0022Banded Alphabet\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/paused-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/paused-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Paused Push Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/paused-push-up\u0022 alt=\u0022Paused Push Up\u0022 title=\u0022Paused Push Up\u0022\u003E\n Paused Push Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 23.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/paused-push-up\u0022 alt=\u0022Paused Push Up\u0022 title=\u0022Paused Push Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternating-waves-with-kneeling-get-ups-battle-ropes\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/alternating-waves-with-kneeling-get-ups.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Alternating Waves with Kneeling Get Ups Battling Ropes\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternating-waves-with-kneeling-get-ups-battle-ropes\u0022 alt=\u0022Alternating Waves with Kneeling Get Ups Battling Ropes\u0022 title=\u0022Alternating Waves with Kneeling Get Ups Battling Ropes\u0022\u003E\n Alternating Waves with Kneeling Get Ups Battling Ropes \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternating-waves-with-kneeling-get-ups-battle-ropes\u0022 alt=\u0022Alternating Waves with Kneeling Get Ups Battling Ropes\u0022 title=\u0022Alternating Waves with Kneeling Get Ups Battling Ropes\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-push-pull\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-push-pull.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Push-Pull\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-push-pull\u0022 alt=\u0022Tall Kneeling Push-Pull\u0022 title=\u0022Tall Kneeling Push-Pull\u0022\u003E\n Tall Kneeling Push-Pull \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-push-pull\u0022 alt=\u0022Tall Kneeling Push-Pull\u0022 title=\u0022Tall Kneeling Push-Pull\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean-and-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-kb-kettlebell-clean-and-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 KB Kettlebell Clean \u0026amp; Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean-and-press\u0022 alt=\u00222 KB Kettlebell Clean \u0026amp; Press\u0022 title=\u00222 KB Kettlebell Clean \u0026amp; Press\u0022\u003E\n 2 KB Kettlebell Clean \u0026amp; Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-clean-and-press\u0022 alt=\u00222 KB Kettlebell Clean \u0026amp; Press\u0022 title=\u00222 KB Kettlebell Clean \u0026amp; Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-lunge-to-drop-lunge\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lateral-lunge-to-drop-lunge.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lateral Lunge to Drop Lunge\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-lunge-to-drop-lunge\u0022 alt=\u0022Lateral Lunge to Drop Lunge\u0022 title=\u0022Lateral Lunge to Drop Lunge\u0022\u003E\n Lateral Lunge to Drop Lunge \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-lunge-to-drop-lunge\u0022 alt=\u0022Lateral Lunge to Drop Lunge\u0022 title=\u0022Lateral Lunge to Drop Lunge\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-back-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/band-resisted-back-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Band Resisted Back Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-back-squat\u0022 alt=\u0022Band Resisted Back Squat\u0022 title=\u0022Band Resisted Back Squat\u0022\u003E\n Band Resisted Back Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-back-squat\u0022 alt=\u0022Band Resisted Back Squat\u0022 title=\u0022Band Resisted Back Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/side-to-side-jump-rope\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/side-to-side-jump-rope.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Side to Side Jump Rope\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Jump Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/side-to-side-jump-rope\u0022 alt=\u0022Side to Side Jump Rope\u0022 title=\u0022Side to Side Jump Rope\u0022\u003E\n Side to Side Jump Rope \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/side-to-side-jump-rope\u0022 alt=\u0022Side to Side Jump Rope\u0022 title=\u0022Side to Side Jump Rope\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-chin-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/band-resisted-chin-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Band Resisted Chin Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-chin-up\u0022 alt=\u0022Band Resisted Chin Up\u0022 title=\u0022Band Resisted Chin Up\u0022\u003E\n Band Resisted Chin Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.6K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/band-resisted-chin-up\u0022 alt=\u0022Band Resisted Chin Up\u0022 title=\u0022Band Resisted Chin Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-slam-battle-rope\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lateral-slam.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lateral Slam Battling Rope\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-slam-battle-rope\u0022 alt=\u0022Lateral Slam Battling Rope\u0022 title=\u0022Lateral Slam Battling Rope\u0022\u003E\n Lateral Slam Battling Rope \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 2.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lateral-slam-battle-rope\u0022 alt=\u0022Lateral Slam Battling Rope\u0022 title=\u0022Lateral Slam Battling Rope\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/eccentric-only-incline-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 title=\u0022Eccentric Only Incline Push Up\u0022\u003E\n Eccentric Only Incline Push Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 title=\u0022Eccentric Only Incline Push Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/one-arm-bottoms-up-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 title=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022\u003E\n One Arm Bottoms Up Kettlebell Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 title=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-clean\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/split-clean.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Split Clean\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. 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