{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-d2e2eadb4db1b3c6a73d802c3ecf4192\u0022\u003E\n \n \n \n \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/ring-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ring-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Ring Fly\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rings \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/ring-fly\u0022 alt=\u0022Ring Fly\u0022 title=\u0022Ring Fly\u0022\u003E\n Ring Fly \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/ring-fly\u0022 alt=\u0022Ring Fly\u0022 title=\u0022Ring Fly\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/double-arm-sled-row\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/double-arm-sled-row.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Double Arm Sled Row\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Sled \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. 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Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/exercise-ball-leg-tuck.html\u0022 alt=\u0022Exercise Ball Knee Tuck\u0022 title=\u0022Exercise Ball Knee Tuck\u0022\u003E\n Exercise Ball Knee Tuck \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 30.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/exercise-ball-leg-tuck.html\u0022 alt=\u0022Exercise Ball Knee Tuck\u0022 title=\u0022Exercise Ball Knee Tuck\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rotational-grip-dumbbell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/rotational-grip-dumbbell-bench-press_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dumbbell Bench Press Rotational Grip\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rotational-grip-dumbbell-bench-press\u0022 alt=\u0022Dumbbell Bench Press Rotational Grip\u0022 title=\u0022Dumbbell Bench Press Rotational Grip\u0022\u003E\n Dumbbell Bench Press Rotational Grip \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 20.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/rotational-grip-dumbbell-bench-press\u0022 alt=\u0022Dumbbell Bench Press Rotational Grip\u0022 title=\u0022Dumbbell Bench Press Rotational Grip\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fingertip-pushups\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/fingertip-push-ups.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fingertip Push Ups\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fingertip-pushups\u0022 alt=\u0022Fingertip Push Ups\u0022 title=\u0022Fingertip Push Ups\u0022\u003E\n Fingertip Push Ups \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 17.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/fingertip-pushups\u0022 alt=\u0022Fingertip Push Ups\u0022 title=\u0022Fingertip Push Ups\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/banded-deadlift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Banded Conventional Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-deadlift\u0022 alt=\u0022Banded Conventional Deadlift\u0022 title=\u0022Banded Conventional Deadlift\u0022\u003E\n Banded Conventional Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/banded-deadlift\u0022 alt=\u0022Banded Conventional Deadlift\u0022 title=\u0022Banded Conventional Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/alternating-dumbbell-bench-press-low-start.jpg?itok=ezmXnAf_\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an alternating dumbbell bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022 alt=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022 title=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022\u003E\n Alternating Dumbbell Bench Press (Low Start) \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 20.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022 alt=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022 title=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-cable-chest-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/incline-cable-chest-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Incline Cable Chest Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Cable \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-cable-chest-press\u0022 alt=\u0022Incline Cable Chest Press\u0022 title=\u0022Incline Cable Chest Press\u0022\u003E\n Incline Cable Chest Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-cable-chest-press\u0022 alt=\u0022Incline Cable Chest Press\u0022 title=\u0022Incline Cable Chest Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dante-row\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/dante-row.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Dante Row\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dante-row\u0022 alt=\u0022Dante Row\u0022 title=\u0022Dante Row\u0022\u003E\n Dante Row \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/dante-row\u0022 alt=\u0022Dante Row\u0022 title=\u0022Dante Row\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-barbell-romanian-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/single-leg-barbell-rdl.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Single Leg Barbell RDL\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-barbell-romanian-deadlift\u0022 alt=\u0022Single Leg Barbell Romanian Deadlift\u0022 title=\u0022Single Leg Barbell Romanian Deadlift\u0022\u003E\n Single Leg Barbell Romanian Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 10.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-barbell-romanian-deadlift\u0022 alt=\u0022Single Leg Barbell Romanian Deadlift\u0022 title=\u0022Single Leg Barbell Romanian Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/supinated-90-degree-band-pull-apart\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/supinated-90-degree-band-pull-apart.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Supinated 90 Degree Band Pull Apart\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/supinated-90-degree-band-pull-apart\u0022 alt=\u0022Supinated 90 Degree Band Pull Apart\u0022 title=\u0022Supinated 90 Degree Band Pull Apart\u0022\u003E\n Supinated 90 Degree Band Pull Apart \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 4.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/supinated-90-degree-band-pull-apart\u0022 alt=\u0022Supinated 90 Degree Band Pull Apart\u0022 title=\u0022Supinated 90 Degree Band Pull Apart\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/z-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/z-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Z Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/z-press\u0022 alt=\u0022Z Press\u0022 title=\u0022Z Press\u0022\u003E\n Z Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 120K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/z-press\u0022 alt=\u0022Z Press\u0022 title=\u0022Z Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/swiss-ball-hover.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise_ball_plank.jpg?itok=WD-0NSSQ\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing Exercise Ball Planks in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Exercise Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/swiss-ball-hover.html\u0022 alt=\u0022Exercise Ball Plank\u0022 title=\u0022Exercise Ball Plank\u0022\u003E\n Exercise Ball Plank \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 41.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/swiss-ball-hover.html\u0022 alt=\u0022Exercise Ball Plank\u0022 title=\u0022Exercise Ball Plank\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-with-banded-adduction\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/split-squat-with-banded-adduction.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Split Squat with Banded Adduction\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-with-banded-adduction\u0022 alt=\u0022Split Squat with Banded Adduction\u0022 title=\u0022Split Squat with Banded Adduction\u0022\u003E\n Split Squat with Banded Adduction \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/split-squat-with-banded-adduction\u0022 alt=\u0022Split Squat with Banded Adduction\u0022 title=\u0022Split Squat with Banded Adduction\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-squat.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/barbell_half_squat.jpg?itok=TkdftLmn\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a barbell half squat in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-squat.html\u0022 alt=\u0022Barbell Half Squat\u0022 title=\u0022Barbell Half Squat\u0022\u003E\n Barbell Half Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 34.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/half-squat.html\u0022 alt=\u0022Barbell Half Squat\u0022 title=\u0022Barbell Half Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bicep-curl-sled-drag\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bicep-curl-sled-drag.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bicep Curl Sled Drag\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Sled \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bicep-curl-sled-drag\u0022 alt=\u0022Bicep Curl Sled Drag\u0022 title=\u0022Bicep Curl Sled Drag\u0022\u003E\n Bicep Curl Sled Drag \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bicep-curl-sled-drag\u0022 alt=\u0022Bicep Curl Sled Drag\u0022 title=\u0022Bicep Curl Sled Drag\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bird-dog-with-band-rnt.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bird Dog with Band RNT\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bands \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022 alt=\u0022Bird Dog with Band RNT\u0022 title=\u0022Bird Dog with Band RNT\u0022\u003E\n Bird Dog with Band RNT \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bird-dog-with-band-rnt\u0022 alt=\u0022Bird Dog with Band RNT\u0022 title=\u0022Bird Dog with Band RNT\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-close-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith-machine-close-grip-bench-press.jpg?itok=2aMfXVC4\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a smith machine close grip bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-close-grip-bench-press.html\u0022 alt=\u0022Smith Machine Close Grip Bench Press\u0022 title=\u0022Smith Machine Close Grip Bench Press\u0022\u003E\n Smith Machine Close Grip Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 49.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-close-grip-bench-press.html\u0022 alt=\u0022Smith Machine Close Grip Bench Press\u0022 title=\u0022Smith Machine Close Grip Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-machine-t-bar-row.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-machine-t-bar-row.jpg?itok=TH3H-wFN\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip machine t-bar row in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-machine-t-bar-row.html\u0022 alt=\u0022Reverse Grip Machine T-Bar Row\u0022 title=\u0022Reverse Grip Machine T-Bar Row\u0022\u003E\n Reverse Grip Machine T-Bar Row \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reverse-grip-machine-t-bar-row.html\u0022 alt=\u0022Reverse Grip Machine T-Bar Row\u0022 title=\u0022Reverse Grip Machine T-Bar Row\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/gironda-sternum-chin-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/gironda-sternum-chin-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Gironda Sternum Chin-up\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/gironda-sternum-chin-up\u0022 alt=\u0022Gironda Sternum Chin Up\u0022 title=\u0022Gironda Sternum Chin Up\u0022\u003E\n Gironda Sternum Chin Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.2K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/gironda-sternum-chin-up\u0022 alt=\u0022Gironda Sternum Chin Up\u0022 title=\u0022Gironda Sternum Chin Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-standing-palms-in-dumbbell-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/one-arm-standing-palms-in-dumbbell-press.jpg?itok=5066B7hy\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a one-arm standing palms-in dumbbell press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Dumbbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-standing-palms-in-dumbbell-press.html\u0022 alt=\u0022One-Arm Neutral Grip Dumbbell Shoulder Press\u0022 title=\u0022One-Arm Neutral Grip Dumbbell Shoulder Press\u0022\u003E\n One-Arm Neutral Grip Dumbbell Shoulder Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/one-arm-standing-palms-in-dumbbell-press.html\u0022 alt=\u0022One-Arm Neutral Grip Dumbbell Shoulder Press\u0022 title=\u0022One-Arm Neutral Grip Dumbbell Shoulder Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-inverted-row\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/weighted-inverted-row.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Weighted Inverted Row\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Rings \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-inverted-row\u0022 alt=\u0022Weighted Inverted Row\u0022 title=\u0022Weighted Inverted Row\u0022\u003E\n Weighted Inverted Row \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 6.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/weighted-inverted-row\u0022 alt=\u0022Weighted Inverted Row\u0022 title=\u0022Weighted Inverted Row\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lying-medicine-ball-power-drop.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Plyometrics \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Medicine Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n Lying Medicine Ball Power Drop \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5.9K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reeves-deadlift\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/reeves-deadlift.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Reeves Deadlift\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reeves-deadlift\u0022 alt=\u0022Reeves Deadlift\u0022 title=\u0022Reeves Deadlift\u0022\u003E\n Reeves Deadlift \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 7.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/reeves-deadlift\u0022 alt=\u0022Reeves Deadlift\u0022 title=\u0022Reeves Deadlift\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-sumo-deadlift-high-pull\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-kb-kettlebell-sumo-deadlift-high-pull.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 KB Kettlebell Sumo Deadlift High Pull\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Olympic Weightlifting \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Kettle Bells \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-sumo-deadlift-high-pull\u0022 alt=\u00222 KB Kettlebell Sumo Deadlift High Pull\u0022 title=\u00222 KB Kettlebell Sumo Deadlift High Pull\u0022\u003E\n 2 KB Kettlebell Sumo Deadlift High Pull \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 3.5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/2-kb-kettlebell-sumo-deadlift-high-pull\u0022 alt=\u00222 KB Kettlebell Sumo Deadlift High Pull\u0022 title=\u00222 KB Kettlebell Sumo Deadlift High Pull\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/guillotine-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/guillotine-press.jpg?itok=mmVCORfo\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a guillotine press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/guillotine-press.html\u0022 alt=\u0022Guillotine Press\u0022 title=\u0022Guillotine Press\u0022\u003E\n Guillotine Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 57.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/guillotine-press.html\u0022 alt=\u0022Guillotine Press\u0022 title=\u0022Guillotine Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-reverse-close-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/smith_machine_reverse_close_grip_bench_press.jpg?itok=C3vQb05T\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a smith machine reverse close grip bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Machine \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-reverse-close-grip-bench-press.html\u0022 alt=\u0022Smith Machine Reverse Close Grip Bench Press\u0022 title=\u0022Smith Machine Reverse Close Grip Bench Press\u0022\u003E\n Smith Machine Reverse Close Grip Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/smith-machine-reverse-close-grip-bench-press.html\u0022 alt=\u0022Smith Machine Reverse Close Grip Bench Press\u0022 title=\u0022Smith Machine Reverse Close Grip Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_alternating_knee_raise.jpg?itok=X4V4eVQa\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Lying Alternating Knee Raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022 alt=\u0022Lying Alternating Knee Raise\u0022 title=\u0022Lying Alternating Knee Raise\u0022\u003E\n Lying Alternating Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 53.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/lying-alternate-knee-raise.html\u0022 alt=\u0022Lying Alternating Knee Raise\u0022 title=\u0022Lying Alternating Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-close-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/incline-close-grip-bench.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Incline Close Grip Bench Press\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-close-grip-bench-press.html\u0022 alt=\u0022Incline Close Grip Bench Press\u0022 title=\u0022Incline Close Grip Bench Press\u0022\u003E\n Incline Close Grip Bench Press \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 43.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 2 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/incline-close-grip-bench-press.html\u0022 alt=\u0022Incline Close Grip Bench Press\u0022 title=\u0022Incline Close Grip Bench Press\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cycled-split-squat-jump\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/cycled-split-squat-jump.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Cycled Split Squat Jump\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Plyometrics \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cycled-split-squat-jump\u0022 alt=\u0022Cycled Split Squat Jump\u0022 title=\u0022Cycled Split Squat Jump\u0022\u003E\n Cycled Split Squat Jump \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 12.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 1 Comment \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/cycled-split-squat-jump\u0022 alt=\u0022Cycled Split Squat Jump\u0022 title=\u0022Cycled Split Squat Jump\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-jump-rope\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/single-leg-jump-rope.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man doing single leg jump rope in the gym\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Conditioning \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Jump Rope \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-jump-rope\u0022 alt=\u0022Single Leg Jump Rope\u0022 title=\u0022Single Leg Jump Rope\u0022\u003E\n Single Leg Jump Rope \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.1K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/single-leg-jump-rope\u0022 alt=\u0022Single Leg Jump Rope\u0022 title=\u0022Single Leg Jump Rope\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/roman_chair_twisting_knee_raise.jpg?itok=Fdi7Ln_B\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a Roman Chair Twisting Knee Raise in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022 alt=\u0022Roman Chair Twisting Knee Raise\u0022 title=\u0022Roman Chair Twisting Knee Raise\u0022\u003E\n Roman Chair Twisting Knee Raise \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 19.7K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/chair-twisting-knee-raise.html\u0022 alt=\u0022Roman Chair Twisting Knee Raise\u0022 title=\u0022Roman Chair Twisting Knee Raise\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-medicine-ball-chest-pass.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Plyometrics \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Medicine Ball \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Intermediate \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022\u003E\n Tall Kneeling Medicine Ball Chest Pass \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 5K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-chin-up.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/wide-grip-chin-up.jpg?itok=FSddXcMy\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a wide grip chin up in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-chin-up.html\u0022 alt=\u0022Wide Grip Chin Up\u0022 title=\u0022Wide Grip Chin Up\u0022\u003E\n Wide Grip Chin Up \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 40.8K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/wide-grip-chin-up.html\u0022 alt=\u0022Wide Grip Chin Up\u0022 title=\u0022Wide Grip Chin Up\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/quadruped-extension-rotation\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/quadruped-extension-rotation.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Quadruped Extension Rotation\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Warmup \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Beginner \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/quadruped-extension-rotation\u0022 alt=\u0022Quadruped Extension Rotation\u0022 title=\u0022Quadruped Extension Rotation\u0022\u003E\n Quadruped Extension Rotation \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 9.3K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/quadruped-extension-rotation\u0022 alt=\u0022Quadruped Extension Rotation\u0022 title=\u0022Quadruped Extension Rotation\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/front-squat-to-bench.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/barbell_front_box_squat.jpg?itok=UNHnHTUu\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a barbell front box squat in the gym.\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Barbell \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. Level\u003C\/label\u003E\n Advanced \u003C\/div\u003E\n \u003C\/div\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-title\u0022\u003E\n \u003Ca href=\u0022\/exercises\/front-squat-to-bench.html\u0022 alt=\u0022Barbell Front Box Squat\u0022 title=\u0022Barbell Front Box Squat\u0022\u003E\n Barbell Front Box Squat \u003C\/a\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022node-meta\u0022\u003E\n \u003Cspan\u003E\n 15.4K Views \u003C\/span\u003E\n \u003Cspan\u003E\n 0 Comments \u003C\/span\u003E\n \u003C\/div\u003E\n\n \u003Cdiv class=\u0022view-content-button\u0022\u003E\n \u003Ca href=\u0022\/exercises\/front-squat-to-bench.html\u0022 alt=\u0022Barbell Front Box Squat\u0022 title=\u0022Barbell Front Box Squat\u0022\u003E\n \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n \u003C\/a\u003E\n \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n \u003Cdiv class=\u0022node-image\u0022\u003E\n \u003Ca href=\u0022\/exercises\/bodyweight-pistol-squat\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/pistol-squat.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bodyweight Pistol Squat\u0022 \/\u003E\u003C\/a\u003E \u003C\/div\u003E\n\n \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EType\u003C\/label\u003E\n Strength \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EEquipment\u003C\/label\u003E\n Bodyweight \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box\u0022\u003E\n \u003Clabel\u003EMechanics\u003C\/label\u003E\n Compound \u003C\/div\u003E\n \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n \u003Cdiv class=\u0022meta-box last\u0022\u003E\n \u003Clabel\u003EExp. 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