{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-65b468e1d10df03f0478c3c5b6a2e255\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-dumbbell-bench-press-exercise-ball\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/alternating-dumbbell-bench-press-on-exercise-ball.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Alternating Dumbbell Bench Press on Exercise Ball\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-dumbbell-bench-press-exercise-ball\u0022 alt=\u0022Alternating Dumbbell Bench Press on Exercise Ball\u0022 title=\u0022Alternating Dumbbell Bench Press on Exercise Ball\u0022\u003E\n        Alternating Dumbbell Bench Press on Exercise Ball        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternating-dumbbell-bench-press-exercise-ball\u0022 alt=\u0022Alternating Dumbbell Bench Press on Exercise Ball\u0022 title=\u0022Alternating Dumbbell Bench Press on Exercise Ball\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/flat-dumbbell-twist-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Flat Dumbbell Twist Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022 alt=\u0022Dumbbell Twist Fly\u0022 title=\u0022Dumbbell Twist Fly\u0022\u003E\n        Dumbbell Twist Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022 alt=\u0022Dumbbell Twist Fly\u0022 title=\u0022Dumbbell Twist Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ring-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Ring Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Rings            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022 alt=\u0022Ring Push Up\u0022 title=\u0022Ring Push Up\u0022\u003E\n        Ring Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022 alt=\u0022Ring Push Up\u0022 title=\u0022Ring Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-grip-incline-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n        Wide Grip Incline Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            23.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/reverse-grip-bench-press.jpg?itok=-rZ0hwL2\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a reverse grip bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-bench-press.html\u0022 alt=\u0022Reverse Grip Bench Press\u0022 title=\u0022Reverse Grip Bench Press\u0022\u003E\n        Reverse Grip Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            82.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            9 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/reverse-grip-bench-press.html\u0022 alt=\u0022Reverse Grip Bench Press\u0022 title=\u0022Reverse Grip Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bosu-ball-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bosu-ball-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bosu Ball Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Other            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bosu-ball-push-up\u0022 alt=\u0022Bosu Ball Push Up\u0022 title=\u0022Bosu Ball Push Up\u0022\u003E\n        Bosu Ball Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bosu-ball-push-up\u0022 alt=\u0022Bosu Ball Push Up\u0022 title=\u0022Bosu Ball Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/knuckle-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Knuckle Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022 alt=\u0022Knuckle Push Up\u0022 title=\u0022Knuckle Push Up\u0022\u003E\n        Knuckle Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022 alt=\u0022Knuckle Push Up\u0022 title=\u0022Knuckle Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/rack-pec-stretch\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/rac-pec-stretch.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Rack Pec Stretch\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Warmup            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/rack-pec-stretch\u0022 alt=\u0022Rack Pec Stretch\u0022 title=\u0022Rack Pec Stretch\u0022\u003E\n        Rack Pec Stretch        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/rack-pec-stretch\u0022 alt=\u0022Rack Pec Stretch\u0022 title=\u0022Rack Pec Stretch\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/flat-1-arm-dumbbell-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Arm Dumbbell Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-fly\u0022 alt=\u0022One Arm Dumbbell Fly\u0022 title=\u0022One Arm Dumbbell Fly\u0022\u003E\n        One Arm Dumbbell Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            69.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-dumbbell-fly\u0022 alt=\u0022One Arm Dumbbell Fly\u0022 title=\u0022One Arm Dumbbell Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lying-medicine-ball-power-drop.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Plyometrics            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Medicine Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n        Lying Medicine Ball Power Drop        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/plyometric-clapping-pushup.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Clapping Push up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022 alt=\u0022Plyometric Clapping Push Up\u0022 title=\u0022Plyometric Clapping Push Up\u0022\u003E\n        Plyometric Clapping Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022 alt=\u0022Plyometric Clapping Push Up\u0022 title=\u0022Plyometric Clapping Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/exercises\/chest\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/exercises\/chest\u0026amp;page=2\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/exercises\/chest\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/exercises\/chest\u0026amp;page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/exercises\/chest\u0026amp;page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current last\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/exercises\/chest\u0026amp;page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"93"}