{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-9d87041f3ddee694f48de186b4d2213b\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-pushups.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/bench-push-up.jpg?itok=xpDol6iW\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a push up on a bench in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-pushups.html\u0022 alt=\u0022Push-Up (On Bench)\u0022 title=\u0022Push-Up (On Bench)\u0022\u003E\n        Push-Up (On Bench)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            23.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-pushups.html\u0022 alt=\u0022Push-Up (On Bench)\u0022 title=\u0022Push-Up (On Bench)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/lying_cable_pullover_rope_extension.jpg?itok=3gsac8L0\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a lying cable pullover with rope extension in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n        Lying Cable Pullover (Rope Extension)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            33.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-cable-pullover-rope-extension.html\u0022 alt=\u0022Lying Cable Pullover (Rope Extension)\u0022 title=\u0022Lying Cable Pullover (Rope Extension)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/tall-kneeling-medicine-ball-chest-pass.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Plyometrics            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Medicine Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022\u003E\n        Tall Kneeling Medicine Ball Chest Pass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/tall-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Tall Kneeling Medicine Ball Chest Pass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/kettlebell-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Kettlebell Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022 alt=\u0022Kettlebell Push Up\u0022 title=\u0022Kettlebell Push Up\u0022\u003E\n        Kettlebell Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            18.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/kettlebell-push-up\u0022 alt=\u0022Kettlebell Push Up\u0022 title=\u0022Kettlebell Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-decline-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-grip-decline-bench-press_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Grip Decline Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bench            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-decline-bench-press\u0022 alt=\u0022Wide Grip Decline Bench Press\u0022 title=\u0022Wide Grip Decline Bench Press\u0022\u003E\n        Wide Grip Decline Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-decline-bench-press\u0022 alt=\u0022Wide Grip Decline Bench Press\u0022 title=\u0022Wide Grip Decline Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/barbell-pullover-and-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/barbellpulloverandpress.jpg?itok=WrKAZku5\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a barbell pullover and press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/barbell-pullover-and-press.html\u0022 alt=\u0022Barbell Pullover And Press\u0022 title=\u0022Barbell Pullover And Press\u0022\u003E\n        Barbell Pullover And Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.1K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/barbell-pullover-and-press.html\u0022 alt=\u0022Barbell Pullover And Press\u0022 title=\u0022Barbell Pullover And Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/3-board-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/3-board-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00223 Board Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Powerlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/3-board-bench-press\u0022 alt=\u00223 Board Bench Press\u0022 title=\u00223 Board Bench Press\u0022\u003E\n        3 Board Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/3-board-bench-press\u0022 alt=\u00223 Board Bench Press\u0022 title=\u00223 Board Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-dumbbell-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/altdumbbellfly.jpg?itok=nNLFmpYC\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an alternating dumbbell fly in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. 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