{"view":"\u003Cdiv class=\u0022view view-exercise-term-list view-id-exercise_term_list view-display-id-block_1 view-dom-id-1adad50d37cf10b54a7b4b2bf28912e2\u0022\u003E\n    \n  \n  \n      \u003Cdiv class=\u0022grid-x grid-margin-x grid-margin-y\u0022\u003E\n      \u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-minor-dip\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/pec-minor-dip.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Pec Minor Dip\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-minor-dip\u0022 alt=\u0022Pec Minor Dip\u0022 title=\u0022Pec Minor Dip\u0022\u003E\n        Pec Minor Dip        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            11.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-minor-dip\u0022 alt=\u0022Pec Minor Dip\u0022 title=\u0022Pec Minor Dip\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/plyometric-clapping-pushup.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Clapping Push up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022 alt=\u0022Plyometric Clapping Push Up\u0022 title=\u0022Plyometric Clapping Push Up\u0022\u003E\n        Plyometric Clapping Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            9.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/plyometric-clapping-push-up\u0022 alt=\u0022Plyometric Clapping Push Up\u0022 title=\u0022Plyometric Clapping Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/1-board-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00221 Board Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Powerlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022 alt=\u00221 Board Bench Press\u0022 title=\u00221 Board Bench Press\u0022\u003E\n        1 Board Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/1-board-bench-press\u0022 alt=\u00221 Board Bench Press\u0022 title=\u00221 Board Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-dumbbell-fly_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Decline Dumbbell Flys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-flys.html\u0022 alt=\u0022Decline Dumbbell Flys\u0022 title=\u0022Decline Dumbbell Flys\u0022\u003E\n        Decline Dumbbell Flys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            94.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-flys.html\u0022 alt=\u0022Decline Dumbbell Flys\u0022 title=\u0022Decline Dumbbell Flys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-cable-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-cable-fly-1.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Decline Cable Flys\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Cable            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-cable-flys.html\u0022 alt=\u0022Decline Cable Flys\u0022 title=\u0022Decline Cable Flys\u0022\u003E\n        Decline Cable Flys        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            48K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-cable-flys.html\u0022 alt=\u0022Decline Cable Flys\u0022 title=\u0022Decline Cable Flys\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-board-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/2-board-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u00222 Board Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Powerlifting            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-board-bench-press\u0022 alt=\u00222 Board Bench Press\u0022 title=\u00222 Board Bench Press\u0022\u003E\n        2 Board Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            12.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/2-board-bench-press\u0022 alt=\u00222 Board Bench Press\u0022 title=\u00222 Board Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/push-up-jacks\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/pushup-jacks.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Push Up Jacks\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/push-up-jacks\u0022 alt=\u0022Push Up Jacks\u0022 title=\u0022Push Up Jacks\u0022\u003E\n        Push Up Jacks        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/push-up-jacks\u0022 alt=\u0022Push Up Jacks\u0022 title=\u0022Push Up Jacks\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/deep-push-ups.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/stretch-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Stretch Push Up (On Risers)\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/deep-push-ups.html\u0022 alt=\u0022Stretch Push Up (On Risers)\u0022 title=\u0022Stretch Push Up (On Risers)\u0022\u003E\n        Stretch Push Up (On Risers)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            181.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            5 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/deep-push-ups.html\u0022 alt=\u0022Stretch Push Up (On Risers)\u0022 title=\u0022Stretch Push Up (On Risers)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/paused-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/paused-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Paused Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/paused-push-up\u0022 alt=\u0022Paused Push Up\u0022 title=\u0022Paused Push Up\u0022\u003E\n        Paused Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            23.9K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/paused-push-up\u0022 alt=\u0022Paused Push Up\u0022 title=\u0022Paused Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-lacrosse-ball\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/pecs-lacrosse-ball.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Pec Lacrosse Ball\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                SMR            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Lacrosse Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-lacrosse-ball\u0022 alt=\u0022Pec Lacrosse Ball\u0022 title=\u0022Pec Lacrosse Ball\u0022\u003E\n        Pec Lacrosse Ball        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/pec-lacrosse-ball\u0022 alt=\u0022Pec Lacrosse Ball\u0022 title=\u0022Pec Lacrosse Ball\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/alternating-dumbbell-bench-press-low-start.jpg?itok=ezmXnAf_\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an alternating dumbbell bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022 alt=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022 title=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022\u003E\n        Alternating Dumbbell Bench Press (Low Start)        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            20.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-dumbbell-bench-press-low-start.html\u0022 alt=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022 title=\u0022Alternating Dumbbell Bench Press (Low Start)\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/flat-dumbbell-twist-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Flat Dumbbell Twist Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022 alt=\u0022Dumbbell Twist Fly\u0022 title=\u0022Dumbbell Twist Fly\u0022\u003E\n        Dumbbell Twist Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/dumbbell-twist-fly\u0022 alt=\u0022Dumbbell Twist Fly\u0022 title=\u0022Dumbbell Twist Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ring-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Ring Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Rings            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022 alt=\u0022Ring Push Up\u0022 title=\u0022Ring Push Up\u0022\u003E\n        Ring Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-push-up\u0022 alt=\u0022Ring Push Up\u0022 title=\u0022Ring Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/eccentric-only-incline-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 title=\u0022Eccentric Only Incline Push Up\u0022\u003E\n        Eccentric Only Incline Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/eccentric-only-incline-push-up\u0022 alt=\u0022Eccentric Only Incline Push Up\u0022 title=\u0022Eccentric Only Incline Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/shoulder-tap-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/shoulder-tap-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Shoulder Tap Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/shoulder-tap-push-up\u0022 alt=\u0022Shoulder Tap Push Up\u0022 title=\u0022Shoulder Tap Push Up\u0022\u003E\n        Shoulder Tap Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            24.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/shoulder-tap-push-up\u0022 alt=\u0022Shoulder Tap Push Up\u0022 title=\u0022Shoulder Tap Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/valslide-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/valslide-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Valslide Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Valslide            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/valslide-push-up\u0022 alt=\u0022Valslide Push Up\u0022 title=\u0022Valslide Push Up\u0022\u003E\n        Valslide Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/valslide-push-up\u0022 alt=\u0022Valslide Push Up\u0022 title=\u0022Valslide Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/incline-dumbbell-twist-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/incline-dumbbell-twist-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Incline Dumbbell Twist Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/incline-dumbbell-twist-fly\u0022 alt=\u0022Incline Dumbbell Twist Fly\u0022 title=\u0022Incline Dumbbell Twist Fly\u0022\u003E\n        Incline Dumbbell Twist Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/incline-dumbbell-twist-fly\u0022 alt=\u0022Incline Dumbbell Twist Fly\u0022 title=\u0022Incline Dumbbell Twist Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/band-suspended-kettlebell-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 title=\u0022Band Suspended Kettlebell Bench Press\u0022\u003E\n        Band Suspended Kettlebell Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/band-suspended-kettlebell-bench-press\u0022 alt=\u0022Band Suspended Kettlebell Bench Press\u0022 title=\u0022Band Suspended Kettlebell Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-decline-dumbbell-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/alternating-decline-dumbbell-fly.jpg?itok=HQQB6WGh\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an alternating dumbbell fly on an incline bench in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-decline-dumbbell-flys.html\u0022 alt=\u0022Alternating Decline Dumbbell Fly\u0022 title=\u0022Alternating Decline Dumbbell Fly\u0022\u003E\n        Alternating Decline Dumbbell Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            57.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/alternate-decline-dumbbell-flys.html\u0022 alt=\u0022Alternating Decline Dumbbell Fly\u0022 title=\u0022Alternating Decline Dumbbell Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-grip-incline-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Grip Incline Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-push-up\u0022 alt=\u0022Wide Grip Incline Push Up\u0022 title=\u0022Wide Grip Incline Push Up\u0022\u003E\n        Wide Grip Incline Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-push-up\u0022 alt=\u0022Wide Grip Incline Push Up\u0022 title=\u0022Wide Grip Incline Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-cable-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise-ball-cable-fly.jpg?itok=sVoRjm9e\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing an exercise ball cable fly in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-cable-flys.html\u0022 alt=\u0022Exercise Ball Cable Fly\u0022 title=\u0022Exercise Ball Cable Fly\u0022\u003E\n        Exercise Ball Cable Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            13.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-cable-flys.html\u0022 alt=\u0022Exercise Ball Cable Fly\u0022 title=\u0022Exercise Ball Cable Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-press-against-chains\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/bench-press-against-chains.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bench Press Against Chains\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Chains            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-press-against-chains\u0022 alt=\u0022Bench Press Against Chains\u0022 title=\u0022Bench Press Against Chains\u0022\u003E\n        Bench Press Against Chains        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bench-press-against-chains\u0022 alt=\u0022Bench Press Against Chains\u0022 title=\u0022Bench Press Against Chains\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/one-arm-bottoms-up-kettlebell-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Kettle Bells            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 title=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022\u003E\n        One Arm Bottoms Up Kettlebell Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-bottoms-up-kettlebell-bench-press\u0022 alt=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022 title=\u0022One Arm Bottoms Up Kettlebell Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/chain-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/chain-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Chain Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Chains            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/chain-fly\u0022 alt=\u0022Chain Fly\u0022 title=\u0022Chain Fly\u0022\u003E\n        Chain Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/chain-fly\u0022 alt=\u0022Chain Fly\u0022 title=\u0022Chain Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bird-dog-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/birddog-pushup.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Bird Dog Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bird-dog-push-up\u0022 alt=\u0022Bird Dog Push Up\u0022 title=\u0022Bird Dog Push Up\u0022\u003E\n        Bird Dog Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/bird-dog-push-up\u0022 alt=\u0022Bird Dog Push Up\u0022 title=\u0022Bird Dog Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-reverse-grip-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/wide-grip-reverse-bench-press.jpg?itok=IqW5ixP0\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a wide grip reverse grip bench press in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-reverse-grip-bench-press.html\u0022 alt=\u0022Wide Reverse Grip Bench Press\u0022 title=\u0022Wide Reverse Grip Bench Press\u0022\u003E\n        Wide Reverse Grip Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            34.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            4 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-reverse-grip-bench-press.html\u0022 alt=\u0022Wide Reverse Grip Bench Press\u0022 title=\u0022Wide Reverse Grip Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/lying-medicine-ball-power-drop.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Plyometrics            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Medicine Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n        Lying Medicine Ball Power Drop        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/lying-medicine-ball-power-drop\u0022 alt=\u0022Lying Medicine Ball Power Drop\u0022 title=\u0022Lying Medicine Ball Power Drop\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-twist-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/decline-dumbbell-twist-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Man doing dumbbell twist fly in the gym\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-twist-fly\u0022 alt=\u0022Decline Dumbbell Twist Fly\u0022 title=\u0022Decline Dumbbell Twist Fly\u0022\u003E\n        Decline Dumbbell Twist Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/decline-dumbbell-twist-fly\u0022 alt=\u0022Decline Dumbbell Twist Fly\u0022 title=\u0022Decline Dumbbell Twist Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/t-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022T-Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022 alt=\u0022T-Push Up\u0022 title=\u0022T-Push Up\u0022\u003E\n        T-Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            7.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/t-push-up\u0022 alt=\u0022T-Push Up\u0022 title=\u0022T-Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/muscle-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/muscle-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Muscle Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/muscle-up\u0022 alt=\u0022Muscle Up\u0022 title=\u0022Muscle Up\u0022\u003E\n        Muscle Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/muscle-up\u0022 alt=\u0022Muscle Up\u0022 title=\u0022Muscle Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/palms-in-decline-dumbbell-bench-press.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/neutral-grip-decline-dumbbell-press_0.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Neutral Grip Decline Dumbbell Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Dumbbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/palms-in-decline-dumbbell-bench-press.html\u0022 alt=\u0022Neutral Grip Decline Dumbbell Bench Press\u0022 title=\u0022Neutral Grip Decline Dumbbell Bench Press\u0022\u003E\n        Neutral Grip Decline Dumbbell Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            13.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/palms-in-decline-dumbbell-bench-press.html\u0022 alt=\u0022Neutral Grip Decline Dumbbell Bench Press\u0022 title=\u0022Neutral Grip Decline Dumbbell Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/feet-on-wall-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/feet-on-wall-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Feet on Wall Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/feet-on-wall-push-up\u0022 alt=\u0022Feet on Wall Push Up\u0022 title=\u0022Feet on Wall Push Up\u0022\u003E\n        Feet on Wall Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            13.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/feet-on-wall-push-up\u0022 alt=\u0022Feet on Wall Push Up\u0022 title=\u0022Feet on Wall Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/half-kneeling-medicine-ball-chest-pass\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/half-kneeling-medicine-ball-chest-pass.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Half Kneeling Medicine Ball Chest Pass\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Plyometrics            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Medicine Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/half-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Half Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Half Kneeling Medicine Ball Chest Pass\u0022\u003E\n        Half Kneeling Medicine Ball Chest Pass        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            3.4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/half-kneeling-medicine-ball-chest-pass\u0022 alt=\u0022Half Kneeling Medicine Ball Chest Pass\u0022 title=\u0022Half Kneeling Medicine Ball Chest Pass\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-push-up.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/exercise-ball-push-ups.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Exercise Ball Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-push-up.html\u0022 alt=\u0022Exercise Ball Push Up\u0022 title=\u0022Exercise Ball Push Up\u0022\u003E\n        Exercise Ball Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            14.8K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            2 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-push-up.html\u0022 alt=\u0022Exercise Ball Push Up\u0022 title=\u0022Exercise Ball Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-fly\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/ring-fly.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Ring Fly\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Rings            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-fly\u0022 alt=\u0022Ring Fly\u0022 title=\u0022Ring Fly\u0022\u003E\n        Ring Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            6.3K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/ring-fly\u0022 alt=\u0022Ring Fly\u0022 title=\u0022Ring Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/wide-grip-incline-bench-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Barbell            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n        Wide Grip Incline Bench Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            24K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/wide-grip-incline-bench-press\u0022 alt=\u0022Wide Grip Incline Bench Press\u0022 title=\u0022Wide Grip Incline Bench Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-dumbbell-flys.html\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/styles\/800x500\/public\/exercise-ball-dumbbell-fly.jpg?itok=DbzQZd9I\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Fit man doing a dumbbell fly on an exercise ball in the gym.\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Exercise Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Isolation            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-dumbbell-flys.html\u0022 alt=\u0022Exercise Ball Dumbbell Fly\u0022 title=\u0022Exercise Ball Dumbbell Fly\u0022\u003E\n        Exercise Ball Dumbbell Fly        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            17.7K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            1 Comment        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/swiss-ball-dumbbell-flys.html\u0022 alt=\u0022Exercise Ball Dumbbell Fly\u0022 title=\u0022Exercise Ball Dumbbell Fly\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/knuckle-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Knuckle Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Bodyweight            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Intermediate            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022 alt=\u0022Knuckle Push Up\u0022 title=\u0022Knuckle Push Up\u0022\u003E\n        Knuckle Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            8.5K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/knuckle-push-up\u0022 alt=\u0022Knuckle Push Up\u0022 title=\u0022Knuckle Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/sled-press\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/sled-press.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022Sled Press\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Conditioning            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Sled            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Beginner            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/sled-press\u0022 alt=\u0022Sled Press\u0022 title=\u0022Sled Press\u0022\u003E\n        Sled Press        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            4K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/sled-press\u0022 alt=\u0022Sled Press\u0022 title=\u0022Sled Press\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n\u003Cdiv class=\u0022cell small-12 bp600-6\u0022\u003E\n\n    \u003Cdiv class=\u0022node-image\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-medicine-ball-push-up\u0022\u003E\u003Cimg data-src=\u0022https:\/\/cdn.muscleandstrength.com\/sites\/default\/files\/one-arm-medicine-ball-push-up.jpg\u0022 class=\u0022lazyload\u0022 width=\u0022800\u0022 height=\u0022500\u0022 alt=\u0022One Arm Medicine Ball Push Up\u0022 \/\u003E\u003C\/a\u003E    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022grid-x exercise-meta\u0022\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EType\u003C\/label\u003E\n                Strength            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EEquipment\u003C\/label\u003E\n                Medicine Ball            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box\u0022\u003E\n                \u003Clabel\u003EMechanics\u003C\/label\u003E\n                Compound            \u003C\/div\u003E\n        \u003C\/div\u003E\n\t\t\u003Cdiv class=\u0022cell small-3\u0022\u003E\n            \u003Cdiv class=\u0022meta-box last\u0022\u003E\n                \u003Clabel\u003EExp. Level\u003C\/label\u003E\n                Advanced            \u003C\/div\u003E\n        \u003C\/div\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-title\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-medicine-ball-push-up\u0022 alt=\u0022One Arm Medicine Ball Push Up\u0022 title=\u0022One Arm Medicine Ball Push Up\u0022\u003E\n        One Arm Medicine Ball Push Up        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022node-meta\u0022\u003E\n        \u003Cspan\u003E\n            2.2K Views        \u003C\/span\u003E\n        \u003Cspan\u003E\n            0 Comments        \u003C\/span\u003E\n    \u003C\/div\u003E\n\n    \u003Cdiv class=\u0022view-content-button\u0022\u003E\n        \u003Ca href=\u0022\/exercises\/one-arm-medicine-ball-push-up\u0022 alt=\u0022One Arm Medicine Ball Push Up\u0022 title=\u0022One Arm Medicine Ball Push Up\u0022\u003E\n            \u003Cbutton class=\u0022btn btn-blue\u0022\u003EView Exercise\u003C\/button\u003E\n        \u003C\/a\u003E\n    \u003C\/div\u003E\n\n\u003C\/div\u003E\n\n    \u003C\/div\u003E\n  \n      \u003Ch2 class=\u0022element-invisible\u0022\u003EPages\u003C\/h2\u003E\u003Cdiv class=\u0022item-list\u0022\u003E\u003Cul class=\u0022pager\u0022\u003E\u003Cli class=\u0022pager-first first\u0022\u003E\u003Ca title=\u0022Go to first page\u0022 href=\u0022\/exercises\/chest\u0022\u003E\u00ab first\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-previous\u0022\u003E\u003Ca title=\u0022Go to previous page\u0022 href=\u0022\/exercises\/chest?page=1\u0022\u003E\u2039 previous\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 1\u0022 href=\u0022\/exercises\/chest\u0022\u003E1\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 2\u0022 href=\u0022\/exercises\/chest?page=1\u0022\u003E2\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-current\u0022\u003E\u003Ca title=\u0022Go to page 3\u0022 href=\u0022\/exercises\/chest?page=2\u0022\u003E3\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-item\u0022\u003E\u003Ca title=\u0022Go to page 4\u0022 href=\u0022\/exercises\/chest?page=3\u0022\u003E4\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-next\u0022\u003E\u003Ca title=\u0022Go to next page\u0022 href=\u0022\/exercises\/chest?page=3\u0022\u003Enext \u203a\u003C\/a\u003E\u003C\/li\u003E\n\u003Cli class=\u0022pager-last last\u0022\u003E\u003Ca title=\u0022Go to last page\u0022 href=\u0022\/exercises\/chest?page=3\u0022\u003Elast \u00bb\u003C\/a\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E  \n  \n  \n  \n  \n\u003C\/div\u003E ","block_id":1,"term_id":"93"}