Bicep Exercises

Biceps exercises. Build sleeve-splitting guns with these exercises.

All Bicep Exercises

Fit man doing a standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
3.6M Views 37 Comments
Incline Dumbbell Curl
Strength
Dumbbell
Isolation
Beginner
2.6M Views 22 Comments
Standing Barbell Curl
Strength
Barbell
Isolation
Beginner
4.2M Views 58 Comments
Fit man doing a standing hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
2.5M Views 42 Comments
Concentration Curl
Strength
Dumbbell
Isolation
Beginner
2.4M Views 11 Comments
Fit man doing an EZ bar preacher curl at the gym.
Strength
Barbell
Isolation
Beginner
2M Views 13 Comments
Fit man doing an alternating seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
966.6K Views 8 Comments
Fit man doing a cable curl in the gym.
Strength
Cable
Isolation
Beginner
1.5M Views 9 Comments
Zottman Curl
Strength
Dumbbell
Isolation
Intermediate
969.5K Views 14 Comments
Fit man doing a cross body hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
1.5M Views 13 Comments
Fit man doing an alternating standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
781.4K Views 4 Comments
Strength
Barbell
Isolation
Beginner
745.4K Views 8 Comments
Fit man doing a barbell preacher curl in the gym.
Strength
Barbell
Isolation
Beginner
765.9K Views 7 Comments
Fit man doing a cable curl with rope extension in the gym.
Strength
Cable
Isolation
Beginner
476.3K Views 1 Comment
Fit man doing a machine bicep curl in the gym.
Strength
Machine
Isolation
Beginner
349.8K Views 6 Comments
Fit man doing a standing high pulley cable curl in the gym.
Strength
Cable
Isolation
Intermediate
228.4K Views 1 Comment
Standing Dumbbell Reverse Curl
Strength
Dumbbell
Isolation
Beginner
326.6K Views 1 Comment
Fit man doing a spider curl in the gym.
Strength
Barbell
Isolation
Beginner
365.3K Views 6 Comments
Fit man doing a one-arm seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
75.9K Views 0 Comments
Fit man doing a seated dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
496.2K Views 4 Comments
Strength
Dumbbell
Isolation
Beginner
56.8K Views 0 Comments
Fit man doing an alternating standing hammer curl.
Strength
Dumbbell
Isolation
Beginner
243K Views 2 Comments
Dumbbell Hammer Preacher Curl
Strength
Dumbbell
Isolation
Beginner
29.4K Views 0 Comments
Fit man doing a one-arm cable curl in the gym.
Strength
Cable
Isolation
Intermediate
86K Views 0 Comments
Fit man doing a wide grip standing barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
83.8K Views 6 Comments
Fit man doing a seated hammer curl in the gym.
Strength
Dumbbell
Isolation
Beginner
119K Views 1 Comment
Strength
Cable
Isolation
Beginner
499K Views 17 Comments
Strength
Machine
Isolation
Beginner
35.9K Views 3 Comments
Seated Zottman Curl
Strength
Dumbbell
Isolation
Beginner
14.8K Views 0 Comments
Dumbbell Preacher Curl
Strength
Dumbbell
Isolation
Beginner
192.7K Views 1 Comment
Barbell Drag Curl
Strength
Barbell
Isolation
Beginner
178.8K Views 2 Comments
Fit man doing a lying cable curl on the floor in the gym.
Strength
Cable
Isolation
Intermediate
45.3K Views 0 Comments
Fit man doing a lateral pulldown with bicep curl in the gym.
Strength
Machine
Isolation
Intermediate
79.5K Views 2 Comments
Fit man doing a close grip EZ bar curl in the gym.
Strength
EZ Bar
Isolation
Beginner
33.6K Views 1 Comment
Fit man doing a sqautting cable curl in the gym.
Strength
Cable
Isolation
Intermediate
68.2K Views 2 Comments
Fit man doing a one-arm standing dumbbell curl in the gym.
Strength
Dumbbell
Isolation
Beginner
35.6K Views 1 Comment
Fit man doing a seated barbell curl in the gym.
Strength
Barbell
Isolation
Beginner
101.6K Views 3 Comments
Fit man doing a one-arm dumbbell preacher curl.
Strength
Dumbbell
Isolation
Beginner
42.8K Views 0 Comments
Standing Dumbbell Drag Curl
Strength
Dumbbell
Isolation
Beginner
22.7K Views 0 Comments
Fit man doing an alternating dumbbell preacher curl in the gym.
Strength
Dumbbell
Isolation
Beginner
17.1K Views 0 Comments

Pages