Shaun McEwan

Shaun started training seriously in 2006. Using the knowledge gained from Muscle and Strength, he has packed on the muscle and dropped his body fat %.
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Shaun McEwan

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About Shaun McEwan

Shaun Joined the Muscle and Strength forum and started training seriously in 2006. Always looking to expand his knowledge of training and nutrition, Shaun has applied the knowledge gained from Muscle and Strength and used it to add 20 pounds to his 6'3" physique and drop his body fat percentage.

You can check out Shaun's 4 day muscle building workout right here.

Shaun is now a moderator at Muscle and Strength and if you have any questions about his articles or his workouts you'll be able to catch him on the forum.

Shaun McEwan's Content

Shaun's 4 Day Progressive Overload Split
20 Shares
48 Comments
Shaun's Chili Recipe
114 Shares
9 Comments
4 Day Bodybuilding Split by Shaun
52 Shares
80 Comments
Shaun's 30 Minute Workout Split Routine
113 Shares
79 Comments
Shaun's 4 Day Muscle Building Split Routine
227 Shares
351 Comments
Shaun's 3 Day Muscle Building Split Workout
797 Shares
1.2K Comments
Are You Losing Muscle Because Of Cortisol?
847 Shares
19 Comments
Overtraining - Why Less Is More
536 Shares
80 Comments

3 Comments+ Post Comment

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Posted Sat, 04/14/2012 - 04:55
sue

i love your workout and i realy wish to be trained by you, but i dont live in the states. if i got your dvd's can u provide me with a schedule to work on daily basis? realy would like to here from you and your need your support. thank you

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Posted Sat, 02/09/2013 - 14:47
Will O'Brien

Just starting your three day split.

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Posted Thu, 04/11/2013 - 12:16
Mike

Shaun I have just a few questions that I would hope you would be able to answer. First I am trying to find the right program for me. I am currently over weight and want to loss about 40 pounds. I have looked through several different workouts especially the ones in the fat loss section however I always seem to come back to your workouts. I am no stranger to the gym I have been in one since I was 13. But I was always in sports and told to workout a certain way to gain mass and strength.

With all that being said which do you think would be the best workout to use. Any help would be great. Thanks in advance.