Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
What's New
A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Are you willing to embrace stretch marks, purchase a new wardrobe and take up more space? If so, Eric Broser shows you how to grow!
Can't seem to bust through that deadlift PR plateau, despite giving it your all every workout? Try these 3 exercise to improve your technique and strength!
Need a move that will really isolate your likely lagging rear delts? Give Cory Mathews's cable rear delt fly variation on an incline bench a try.
Get the lowdown on how down-low your squat should be, and the pros and cons of squatting to build power, versus squatting for bodybuilding.
WNBF Pro Bodybuilder Kurt Weidner shares his healthy muscle building recipes.
Robert Timms' around the world pull up routine builds your back by hitting the lats from different angles using different hand grips and positioning.
Get out of that plateau you've been stuck in for weeks! These 3 tips to increase your strength are backed by science & will help you achieve break your PRs!
When it comes to muscle, bigger is better. But what about your training? Learn how to do more with less with this minimalist guide to weight lifting.
Squats and lunges aren't the only glute building exercise in town. Chris & Eric Martinez explain how to maximize activation by using exercises you wouldn't expect.
Landmine training and the countless exercises you can perform are extremely beneficial and can be a key component in your training program. Give these 3 a shot!
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Everyone wants a bigger and better squat, but they go about it all wrong. Read this article to learn 5 ways you can improve your squat instantaneously!
If you thought your leg day was intense, then you've got to check out Juan Morel's mixed volume leg day! See exactly how the 300lb bodybuilder trains legs!
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.
Learn how Turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance.
Don't think you can benefit from adding in plymotrics to your workout programs or don't know where to start? Read this article & learn 4 easy plyo moves!
Struggle to get out of bed the day after you deadlift? Turns out conventional deadlifts aren't for everyone, here's a few healthier alternatives.
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
![[Video] Sadik Hadzovic's Chest & Shoulder Workout w/ Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-chest-and-delt-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's push oriented chest and shoulder workouts. Watch the video & give it a shot for yourself!
Jeremy Wood details 5 exercises that will spice up your strength training, including the reverse clean and press, and squat lockouts.
If you want to build a stronger base for bigger bench press numbers, then these are the three exercises you should be doing during your bench workouts!
Social media & mainstream fitness outlines have depicted the wrong interpretation of what it means to train hard. Learn what training hard actually means!
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
Team BPI athlete & IFBB Pro, Steven Cao, shows us one of his favorite shoulder supersets. Give it a try on your next shoulder day for a great shoulder pump!
In this training talk, we discuss the barbell back squat. Is the exercise really necessary to build muscle? Or can you get away without having to do them?
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
Jim Brewster helps you to understand key high intensity training techniques including rest-pause training, drop sets, supersets and more!
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S HQ in Columbia SC! Check out this heavy bodybuilding chest workout and give it a shot!
Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country.
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
It's time to improve your barbell squat form and performance. These 16 tips by mammoth raw squatter Steve Shaw will help you get your squats on track in no time.
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
In this video, team BPI Athlete Courtney King shares four of her favorite shoulder sculpting exercises. Learn how Ms. Olympia Bikini trains her shoulders!
Have you been skipping cardio for months thinking it might steal your gains? If you have, you may be missing a critical piece to building muscle mass.
Build a stronger core with these simple ground-based progressions that are designed to help you shred your core and go big on deadlifts and squats!
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
Push ups are arguably the most important exercise one can add to their workout. Learn more about proper push up form & how to incorporate them in workouts.
Think that you will never be considered strong? Perhaps you are falling victim to strength standards. See why strength standards are stupid!
Is cheating, English and explosivity effective, or are controlled reps best for muscle mass? Find out when it's ok to set strict form aside in this article by L.J. Walker.
![[Video] George Peterson's Heavy Leg Workout at Bev's](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-leg-day.jpg)
Redcon1 athlete and Arnold Classic Classic Champion George Peterson's coach, Justin Miller, takes us through one of George's typical heavy leg workouts.
In this video, IFBB Pro and Team BPI athlete Regan Grimes shares 3 mass building bicep exercises he has used to gain some serious size on his biceps!
