Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
What's New
A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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There's so much information out there that promotes training to failure and condemns it. Learn what the science actually says and how to best apply it.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Old school volume training was popularized by Arnold Schwarzenegger. This new approach focuses on volume training for natural bodybuilders.
Grip and rip it may have worked for John Daly but if you're interested in longevity in the iron game, you better get your deadlift right before you take a trip to snap city.
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
Don't get stuck with a tiny chest because all you do is focus on bench pressing. Read this article to learn how to properly build you chest muscles!
You may only bench on Mondays but it's time to consider if you should be benching at all. Listen up bro...
Find out what the symptoms of overtraining are, and what to do if you are overtraining. Article also features a must try "planned overreaching" workout.
Put your wearable to work! Learn how to use the metrics your wearable device provides to monitor your stress, influence your recovery, and customize your workouts.
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
Stalling out on your military press? Join the club. Learn how to troubleshoot your overhead press so you can start putting on more plates.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
Time consuming training plans are great...if you're a professional fitness model! For the rest of us, try this more realistic training plan plus tips.
Learn how to use yielding isometrics and eccentrics to build lean muscle mass, strength, & to rehab from injuries. Check out how to use them in your workouts.
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
If you want to build a stronger base for bigger bench press numbers, then these are the three exercises you should be doing during your bench workouts!
Social media & mainstream fitness outlines have depicted the wrong interpretation of what it means to train hard. Learn what training hard actually means!
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
It's time to improve your barbell squat form and performance. These 16 tips by mammoth raw squatter Steve Shaw will help you get your squats on track in no time.
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Don't let a lack of gear keep you from growing a wide, thick back. Check out the top 5 back exercises without equipment and learn how to perform them!
Tight & tense muscles preventing you from making the gains you desire? It's time to add in mobility work. Try Coach Myers' "Yoga for Meatheads" program!
What causes butt wink, and is it something to be concerned about? Learn how to improve your squat form and reduce likelihood of injury by minimizing pelvic rotation.
How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.
Everyone wants to figure out how to create the best muscle building split. Learn how you can do so and train optimally with these simple guidelines.
Take your workouts to the next level with these 9 workout intensity techniques. From drop sets to rest pause, we cover everything you need to know!
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
As soon as we landed in LA, Team Prosupps athlete Jason Poston wanted to train at the Mecca. Find out how this Jason has built his pro level physique!
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips.
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
Put aside the false information and common misconceptions known as "bro science" and get the results you want.
BSN Athlete Scott Herman shares 5 foam rolling drills that are essential for injury prevention. Check them out and start using them in your warm up!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 dumbbell tricep exercises are a good place to start!
Team Scivation takes you through an intense and effective complete Back Workout. This 30 Minute Back Routine could be just right for you!
Instead of being so black and white when it comes to selecting your preferred training method, learn how other forms of training can benefit your end goals.
The article covers different types of strength, benefits of being fit and strong and different methods of strength training.
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
Are you ready for the ultimate physical and mental challenge? Walking lunges are brutal to begin with; now try them for the length of a football field without stopping.
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Which training program is best? Find out how to use multiple approaches to maximize your gains.
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
Many bodybuilders from the golden era of bodybuilding believed training barefoot yielded better muscular results. Learn if barefoot training is beneficial.
