Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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6 Home Gym Workout Solutions
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.
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4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
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It's time to up the intensity of arm day with these 5 brutal finishers. Learn how to execute these moves to get the big arms you've always wanted!
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
Got a goal to destroy your bench press PR? Some tricep accessory work will help and these 4 resistance band tricep exercises are a good place to start!
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
Looking for a way to boost your bench press max? Mike Westerdal explains the benefits of training with heavy bench press singles.
Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Having trouble conquering your goal of being able to perform pull ups? Have no fear, these three steps will help you build the muscle required to do pull ups.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 kettlebell tricep exercises are a good place to start!
In this segment of “Big on the Basics”, Animal has brought Dan to you, allowing the aspiring powerlifter to give an in-depth tutorial on proper deadlifting form for both sumo and conventional style.
In this article, Kris Gethin covers some of his favorite bicep exercises & how he puts them together to form a bicep workout. Check it out & give it a shot!
There are a lot of myths out there about the pros & cons of the pullup. Read this article to learn everything you've never been told about the pullup.
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Save your spine some wear and tear and strengthen your abs and lower back by working with these four primary functions of your core musculature.
Coach Myers has the answer for two weightlifting woes. This workout will get you past your bench press plateaus and leave you with massive triceps!
Implementing these tweaks into your shoulder workout will not only help you build massive shoulders, but greatly reduce the risk of injury in the process.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
Supersets are a great way to get the most out of your workout. Before you add them into your routine, you should learn what qualifies as a perfect superset.
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
The push up is a classic bodyweight exercise that builds serious muscle. Add these 21 push up variations to your workouts to build a better upper body!
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
Don't let a lack of gear keep you from growing a wide, thick back. Check out the top 5 back exercises without equipment and learn how to perform them!
How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.
If you've been leaving these 3 exercises out of your workouts, you're missing out on some serious gains. Check out Lee Boyce's top 3 back exercises!
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
No gym? No problem! With these 8 bodyweight exercises, you can get in a good workout anywhere. And here's the twist, you've probably never heard of them!
It's time to stop ignoring your weaknesses. Check out the ways you've tricked yourself into thinking you're strong and methods to actually gain strength.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Nothing compares to walking out of the gym with an amazing pump. In case you finish your workout without one, here are 5 workout finishers you can try!
The TRX Is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.
Stuck in a bench press rut? Beef up this bro-favorite exercise by focusing on heavy chin ups and pull ups.
Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a back day or a hamstring exercise for leg day?
Natural bodybuilding champion Sean Sullivan discusses variable split training; an approach that focuses on training each muscle group on its own cycle.
These 8 exercises don't see the time of day in most lifter's workout routines. Learn which ones they are and why you should incorporate them into yours!
Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Learn how to use yielding isometrics and eccentrics to build lean muscle mass, strength, & to rehab from injuries. Check out how to use them in your workouts.
Social media & mainstream fitness outlines have depicted the wrong interpretation of what it means to train hard. Learn what training hard actually means!
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, & the perfect warm up regimen to follow!
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
