Training tips and advice from fitness industry experts. Get the most out of every workout.
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.View Article
6 Home Gym Workout Solutions
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.View Article
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
All Training Articles
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
Brian Carroll is not interested in being a guru; he's interested in getting you stronger. Take an inside look into his new best-selling training book 10/20/Life.
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym.
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the arms & abs exercises.
You can lie to everyone in the world about your training, but the truth is your body knows when you're lying. Are you guilty of any of these 8 lies?
In this video, The Hypertrophy Coach Joe Bennett breaks down several variations of the deadlift and how to use them in your hypertrophy workout programs.
Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
If you want huge legs, you squat...OR... you do THIS leg exercise - that almost no one wants to do because its one of the hardest of them all.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis tells us how to increase sprinting speed!
Nick Showman, a powerlifter, recounts his experience and lessons learned while training at the home of many world record holders, Westside Barbell.
21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M&S gym.
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the legs & calves exercises.
In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.
This article looks at ways to can increase the intensity of your training routine and continue muscle gains beyond a plateau!
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
Joel Thomas takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises.
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest.
If you're in need of a great, quad-dominant leg workout, then you're in luck! Check out Team Allmax's Brandon Beckrich's insane off season leg day routine!
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
We follow 25 year old IFBB Pro Bodybuilder Dallas McCarver 4.5 weeks out from the 2017 Arnold Classic as he hits an intense superset shoulder workout.
Out with the old, in with the new. If you want to know what it takes to build muscle, balance your training, and stay in shape for life then it's time to adopt the new commandments of lifting.
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.
It's time to stop ignoring your weaknesses. Check out the ways you've tricked yourself into thinking you're strong and methods to actually gain strength.
Patrick Moore takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues.
In this video, Team GAT athlete Sadik goes over the "Zane Row", a unique variation to the dumbbell row that he picked up from 3X Mr. Olympia Frank Zane.
CrossFit - why is everyone talking about it? Learn the CrossFit basics. Article includes discussions on the Paleo diet, CrossFit WOD, and more.
Serious lifters need serious equipment. Regular tennis shoes aren't going to cut it if you're looking to push your limits and grow.
Wonder what could be keeping your gains to a minimum? It may not be protein or carbs. Learn about cortisol, and how it might slow your progress.
Design a workout with the following principles. Effective training programs will incorporate periodization, specificity, and overload, while avoiding overtraining.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis takes us down to the track for his speed training.
Team Allmax athlete Steve Kuclo stops by the Muscle & Strength headquarters to give us 3 quick tips to build a bigger chest using an incline bench.
If your gains have slowed, don't get discouraged. Instead, take action. This article is packed with tips and advice on how to get you back on track and making progress.
Muscle confusion is dumb. Ditch it for strategic variation and harness the power of adaptive resistance to actually progress towards the gains of your dreams.
Listen up chief, if you're looking for some tickets to the gun show then you've come to the right place. Read up and then get curling.
Team ALLMAX athlete PhamFlexx shows us his favorite exercises for targeting and building a stronger core. Give them a try for yourself during your workouts!
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis talks about how you can improve your bench press!
4x Mr. Olympia, Jay Cutler, visited the Muscle & Strength gym to give his fans pointers on certain exercises. Check out how he does dumbbell bench press!
Confused by muscle building training systems? Learn the science behind muscle growth, and provides a template for you to maximize gains.
Ryan Terry gives us proof that physique competitors do train legs. Check out IFBB Physique Pro and USN athlete Ryan Terry's intense drop set quad workout!
Looking to start building some strength? Get acquainted with the 6 key elements of putting together a strength training routine!
Logging your training, diet and supplements is a great way to move from amateur to advanced lifter. Stop guessing, and start growing.
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.