Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.
MHP Athlete Chris Bumstead takes us through a couple of his unique variations to the popular side lateral raise that he uses in his shoulder workouts.
Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
Think it costs far to much to build the body you want? Check out this article where Brad Borland gives you some time and money saving tips!
Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Complexes are the perfect tool for those looking to get more out of their workouts. Give these variations a try to maximize your muscle building & fat loss.
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
What is Tabata training? And is it a fad? Learn how this unique training method can help you get in quicker & effective workouts to help you reach your goals!
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Have you been doing curls for months with nothing to show? You may have arm training all wrong. Check out Lee Boyce's top 3 exercises for arm development!
Accept the fact that most people are quad-dominant and stop neglecting your quad training. Build your quads with Lee Boyce's top 3 choices for quad training!
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
If you're trying to build massive shoulders but are focusing solely on lateral and front raises, you're selling yourself short. Get the scoop in this guide!
Don't have access to your favorite upper body gym machines but still want to hit your favorite upper body workout? Check out these band, barbell, and dumbbell alternatives!
Are you breathing incorrectly? You might miss your next big squat or deadlift if so...
If you want to improve your grip strength you should never use lifting straps, right? Wrong. The stronger your back is, the stronger your grip strength will be.
Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This 300 rep calf workout may be the solution they're looking for.
Have you been getting stronger on bench press with little chest development to show for it? Give these 3 exercises a try for better pectoral growth!
A detailed look at muscle fiber types, and explains why you should be focusing on heavy and explosive lifts rather than time under tension.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
In this video, IFBB Men's Physique Pro & Beast athlete Brandon Hendrickson breaks down everything you need to know to perform the dumbbell upright row.
Natural bodybuilder Joe "the pro" Ohrablo explains non-linear periodization, and talks about the American Muscle TV show and Mike Mentzer.
You want results and you want them fast, right? These 5 tips on achieving rapid and sustainable progress will help you do just that. Check them out!
From Instagram to magazines, these days it's all about the butt. Dr. John Rusin shares 4 new-to-you exercises that will help you build strong, sexy glutes.
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
You might think you're getting more work in & in less time by performing combo exercises, but you'd be wrong. Learn how these moves are limiting your gains.
Mix up your core training with a dose of metabolic medicine ball training. These 3 med-ball moves will help you define your abs and blast your upper body.
Teens, it's time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
Looking to build a ripped 6-pack? Cliff Wilson debunks these 5 common ab workout myths that could be getting in way of your results.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
The push up is a classic bodyweight exercise that builds serious muscle. Add these 21 push up variations to your workouts to build a better upper body!
Are you training or are you working out? Yes, there is a huge difference and if you don't understand the difference, you may be missing out on quality gains.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.
The strict curl used to be the fourth "big" lift in powerlifting. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher!
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Joe Ohrablo discusses many popular training systems: Doggcrapp training, Heavy Duty, FST-7, AGS-10, Blood and Guts, and Non-Linear Periodization.
