Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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7 Beginner Nutrition Mistakes to Avoid
When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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8 Essential Muscle Building Supplements
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
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IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Need a little help with your fat loss efforts? These 7 fat loss diet tips might be exactly what you're looking for. Learn the recipe for fat loss success!
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
Natural bodybuilder Cliff Wilson discusses protein change theory, and how to adjust your current protein intake levels to fit your current level of development.
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
If you've bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on!
Just what exactly is "if it fits your macros", and why are all the muscleheads talking about it? This article takes a deeper look at the clean versus dirty foods discussion.
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
Getting the correct nutrition for muscle building can be expensive! We're going to try to ease the weight with some muscle building meals for tight budgets.
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
Take a close look at 3 of the most common mistakes people make with their dieting, and cut out the bad habits before they hinder your progress.
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
It's one of the most common questions in the fitness realm, should you be cutting or should you be bulking? Read on to learn which strategy is best for you.
Dr. Daniel Madock outlines the numerous health benefits of goat's milk, and shares information about the quality line of Mt. Capra supplements.
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.
So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
Are you constantly hungry even after you've just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary!
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
So many diets claim to be the best for fat loss. Take a look at the science behind popular fat loss diets and figure out which diet may work best for you.
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
Big eaters...do you fear the word "diet" Do you have a lot of weight to lose in a short period of time? Fear not! This is a lifestyle for you!
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
It's time to reclaim your gains! There's more to protein than chugging powder mixed with water. Take your shakes to the next level by trying these 5 tips.
Looking to optimize your fat burning? Increasing your protein intake might be the answer you're looking for. Learn the 8 ways protein can help with fat loss!
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
What exactly determines if a food is dirty and off limits or clean and nutritionally sound? Learn how to logically classify food, avoid excess and eat with moderation.
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
Some people love to snack, but a lot of snack options on the market provide little to no nutritional value. Read & learn which 5 smart snack choices do!
