Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Muscular bodybuilder flexing in front of countertop full of clean foods.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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7 Fat Loss Diet Tips to Get You Shredded
Need a little help with your fat loss efforts? These 7 fat loss diet tips might be exactly what you're looking for. Learn the recipe for fat loss success!
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Carbs Aren't Making You Fat - The Truth About Insulin
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
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Optimal Protein Intake For Muscle Growth
Natural bodybuilder Cliff Wilson discusses protein change theory, and how to adjust your current protein intake levels to fit your current level of development.
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Can You Eat Too Much Fiber in Your Diet?
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
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5 Simple Steps for Easier and Sustainable Fat Loss
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
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Make Amazing And Healthy Protein Shakes
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
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10 Unusual Carbohydrates You've Probably Never Eaten
Burned out on boiled potatoes and brown rice? Mix it up with these 10 unusual carbohydrates. Full macros and serving suggestions included!
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How To Structure A Fat Loss Or Weight Gain Diet
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
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A Quick & Simple Guide to Starting Intermittent Fasting
If you've bought into all the buzz surrounding intermittent fasting, you better ensure you know all the basics before starting the diet. Read on!
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Close up photo of avocado, cheese and nuts
Just what exactly is "if it fits your macros", and why are all the muscleheads talking about it? This article takes a deeper look at the clean versus dirty foods discussion.
44.4K Reads 2 Comments
canned tuna, eggs, and sirloin steak are cheap protein sources
Fuel your gains without breaking the bank. If you're looking to save some money without sacrificing your diet, check out these 17 cheap sources of high quality protein.
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Muscle Building Meals on a Budget
Getting the correct nutrition for muscle building can be expensive! We're going to try to ease the weight with some muscle building meals for tight budgets.
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9 Of The Best Recipes For Protein Pancakes
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
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"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.
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7 Diet Mistakes To Avoid At All Costs
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
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3 Common Nutrition Mistakes Hurting Your Progress
Take a close look at 3 of the most common mistakes people make with their dieting, and cut out the bad habits before they hinder your progress.
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Understanding The Uberman Sleep Cycle
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
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How Do You Know Whether You Should Cut or Bulk?
It's one of the most common questions in the fitness realm, should you be cutting or should you be bulking? Read on to learn which strategy is best for you.
42K Reads 3 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Dr. Daniel Madock outlines the numerous health benefits of goat's milk, and shares information about the quality line of Mt. Capra supplements.
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Chicken Breast Cooking on the Grill
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
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Reach Your Goals Without Counting Calories
Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.
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Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
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Intermittent Fasting
What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.
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MMA Nutrition: What Fighters Should Be Eating
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
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Why Am I Always Hungry? The Foods That Keep You Full Longer
Are you constantly hungry even after you've just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.
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Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
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Circadian Rhythm: How Meal Timing Affects Fat Loss
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
36.4K Reads 1 Comment
Nutrition For Beginners - Part II
Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.
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8 Critical Diet Tips to a Successful Lean Bulk
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
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Properly Eating For Weight Loss & Muscle Gains Without Counting Calories
Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary!
63.6K Reads 6 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
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6 Tips for Hardgainers Looking to Eat More Calories
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
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Which Diet is the Best for Fat Loss? There May Be More Than One
So many diets claim to be the best for fat loss. Take a look at the science behind popular fat loss diets and figure out which diet may work best for you.
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Ultimate Guide To Vegetarian Protein Sources
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
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Burger and Fries with a Drink
Big you fear the word "diet" Do you have a lot of weight to lose in a short period of time? Fear not! This is a lifestyle for you!
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 Full Day of Eating During Prep w/ Brandon Hendrickson
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
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Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
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Do You Even Shake, Bro? 5 Ways to Spice Up Your Protein Shakes
It's time to reclaim your gains! There's more to protein than chugging powder mixed with water. Take your shakes to the next level by trying these 5 tips.
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8 Ways You Can Optimize Fat Burning With Protein
Looking to optimize your fat burning? Increasing your protein intake might be the answer you're looking for. Learn the 8 ways protein can help with fat loss!
25.1K Reads 0 Comments
Male athlete in the kitchen cooking
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
35K Reads 6 Comments
Clean Fast Food: Whataburger & Chick-fil-a w/ Jason Poston
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
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Clean vs. Dirty Eating For Muscle Building
What exactly determines if a food is dirty and off limits or clean and nutritionally sound? Learn how to logically classify food, avoid excess and eat with moderation.
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Ultimate Workout Nutrition Guide: Part 2
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
44.5K Reads 6 Comments
Ultimate Paleo Diet Guide: History, Rules, Recipes & Benefits
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
64.1K Reads 3 Comments
[Video] Full Day of Eating w/ Stephanie Sanzo
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
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Macronutrient Management To Reach Your Goals
Move beyond counting calories. Learn how to better reach your fitness, health and body composition goals by calculating daily intake of carbohydrates, protein and fats.
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A Look at 4 Food Myths
Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.
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Build Muscle Not Fat: 7 Tactics For Bulking Season
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
37.1K Reads 1 Comment
Smart Snacking: 5 Healthy Snacks That Won't Destroy Your Progress
Some people love to snack, but a lot of snack options on the market provide little to no nutritional value. Read & learn which 5 smart snack choices do!
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