Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

The Gluten Free Diet Plan Guide
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
32.7K Reads 0 Comments
How to Manage Stress & High Cortisol while Dieting
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
8.9K Reads 1 Comment
9 Hacks to Being Successful at Reverse Dieting
Now that shredding season is over, transition back to normal eating using the reverse diet method. These tips will help you minimize fat gain this fall.
15.2K Reads 0 Comments
Gain Muscle Without Gaining Extra Fat!
It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.
290.8K Reads 37 Comments
Fit brunette female eating a salad next to a treadmill in the gym.
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
57.9K Reads 6 Comments
6 Signs It's Time to End Your Bulk
Bulking might not be the best plan if you resemble the Michelin man or you're giving Santa a run for his job this year...
35.3K Reads 2 Comments
Bone Broth: The Secret to Joint and Tendon Health?
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
9.4K Reads 0 Comments
Woman doing crunches on an ab mat in a gym.
Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
711.1K Reads 137 Comments
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
Learn how to (finally) get that six pack by setting proper goals, living a fitness lifestyle instead of a diet, and allowing yourself room to make mistakes.
69.1K Reads 13 Comments
Match Carb Intake To Your BodyFat & Muscle Mass
Are carbs the enemy? Maik Wiedenbach says no. Learn how to approach your carbohydrate consumption based on the the current state of your physique.
58.7K Reads 18 Comments
Top 10 Testosterone-Boosting Foods
The "Supplement Godfather" Don Gauvreau teaches you the top 10 testosterone-boosting foods! Learn how each one affects your natural test levels.
82.5K Reads 1 Comment
Cooked sliders on a dinner plate
The Bodyopus approach is simple...low carbs for 5 days, high carbs on the weekend. An interesting approach to fat loss, and possibly a better way to utilize a keto run.
2.7K Reads 0 Comments
The Zig Zag Bulking Approach
A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.
61.1K Reads 45 Comments
7 Post-Workout Meals to Boost Muscle Growth
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
51.7K Reads 2 Comments
Does Drinking Alcohol Limit Muscle Growth Potential?
Let's set the record straight about the rumors on alcohol consumption and it's affect on muscle growth by examining the science behind the claims.
97K Reads 4 Comments
The Zig Zag Diet Approach
Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.
60.1K Reads 30 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
5.4K Reads 4 Comments
How to Properly Incorporate Cheat Meals Into Your Diet
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
20.3K Reads 3 Comments
The 10 Commandments of Muscle Building Nutrition!
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
538.6K Reads 124 Comments
Muscle Building Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.
19.2K Reads 0 Comments
How To Create Your Own Muscle Building Diet Plan
Need a meal plan? This article helps you build a quality eating plan from the ground up. Topics include calorie requirements, macronutrient intake & meal frequency.
90.6K Reads 7 Comments
Man Doing Strength Training
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
62.9K Reads 33 Comments
Bonehead Nutrition: 5 Diet Mistakes To Avoid
Are you a bonehead, blaming your lack of workout results on poor genetics? Stop playing the hardgainer card, and start building muscle today with proper nutrition!
38.3K Reads 3 Comments
Muscle Man Eating Food
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
326.1K Reads 18 Comments
4 Post-Workout Nutrition Myths (That Are Actually Relevant)
There are many myths surrounding the topic of post workout nutrition. Read this article to figure out if the top four myths are fact or fiction!
40.7K Reads 2 Comments
Intermittent Fasting
Is intermittent fasting the real deal? Can you build muscle and lose fat without eating every 2-3 hours? Find out if intermittent fasting is for you.
256.1K Reads 56 Comments
Clean Fast Food: Panda Express & Panera Bread
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
14.4K Reads 1 Comment
Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!
17.2K Reads 1 Comment
The Role Of Essential Fats In Bodybuilding
Learn why you should be getting the right amounts of essential fats to maximize muscle growth and fat loss.
64.9K Reads 4 Comments
The Easy Grocery Checklist for Athletes
Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.
21.6K Reads 0 Comments
Jay Cutler: What To Eat Pre And Post-Workout
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
20.2K Reads 1 Comment
Rapid Backload Peaking: Carbs, Water, and Sodium
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
57.1K Reads 9 Comments
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
18.1K Reads 0 Comments
The Keto Diet for Athletes: How Low Carb Should You Go?
A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?
18.3K Reads 0 Comments
Is It Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
16.7K Reads 0 Comments
5 Tips to Perfecting Your Post Workout Meal
In this article, we discuss everything you need to know to perfect your post workout meal. Learn what to prioritize and optimize your post workout meal.
21.3K Reads 1 Comment
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.
82.2K Reads 9 Comments
11 Reasons Why Your Lean Bulk Plan Is An Epic Failure
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
24.9K Reads 0 Comments
The Truth About the Anabolic Window
Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!
48.1K Reads 1 Comment
Protein Quantity, Timing, Digestion & Enhancement
Everything you need to know about protein intake and consumption, including discussions on protein timing, and the improvement of protein synthesis rates.
46.6K Reads 8 Comments
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
160.4K Reads 77 Comments
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
88K Reads 6 Comments
How Much Saturated Fat Should We Eat?
Saturated fats are a necessary part of a well-rounded eating plan, yet most of us are unsure about how much we can safely eat. Learn about proper saturated fat intake.
29.1K Reads 2 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.1K Reads 8 Comments
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
10.2K Reads 0 Comments
A Look At Intermittent Fasting And Muscle Building
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
36.5K Reads 12 Comments
10 Best Restaurants For Healthy Eating (And What To Order!)
Sure, you know that cooking your food is best, but the occasional meal out is part of life. Check out the 10 best chain restaurant options for healthy eating!
18.1K Reads 1 Comment
Fat Head Documentary
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
26.6K Reads 1 Comment
Taking a Closer Look at High Protein Foods
Eating enough protein in your diet can mean the difference between being built like a bus or skinny as a twig. A look at high protein foods for building muscle.
131.6K Reads 34 Comments
Tattooed bodybuilder eating food in the gym
Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here's a simple system that will get you on the right track.
82.7K Reads 10 Comments