Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

10 Of The Worst Foods To Eat If You're Looking To Get Shredded
You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body.
140.6K Reads 13 Comments
Bulking For Natural Bodybuilders
Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!
168.3K Reads 64 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
152.6K Reads 17 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
321.2K Reads 193 Comments
Meal Frequency: You're Wasting Your Time
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
51.9K Reads 3 Comments
Aerial view of a fit man and woman eating healthy in the gym.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
105.1K Reads 1 Comment
5 Muscle Building Meals To Eat Before You Go To Sleep
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
458.3K Reads 21 Comments
Should You Eat a "Low Carb" or "High Carb" Diet?
Should you eat a high carb diet or a low carb diet? Find out the role carbs play in reaching your goals & how to plan them into your diet accordingly.
39.7K Reads 3 Comments
The Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
36.7K Reads 0 Comments
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
15.3K Reads 0 Comments
11 Reasons Why Your Lean Bulk Plan Is An Epic Failure
Are you on a bulk gone bad? If you're gaining too much fat (or not gaining at all!) look for these 11 warning signs that your lean bulk is an epic fail.
25.6K Reads 0 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
347.9K Reads 6 Comments
Modern Bodybuilding & Fitness Acronyms
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
88.6K Reads 2 Comments
How to Set Up Your Diet Based on Your Goals
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
20.8K Reads 4 Comments
Skinny Guy Diet Plan: Gain Muscle The Smart Way
Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
139.4K Reads 12 Comments
Breakfast on the Go: 5 Muscle Building Morning Meals
Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
56.6K Reads 2 Comments
Bone Broth: The Secret to Joint and Tendon Health?
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
10.3K Reads 2 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
3.9K Reads 1 Comment
Full Day of Eating With 300lb Beast Athlete Juan Morel
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
20.6K Reads 1 Comment
The Unlimited Diet Plan: A Sure Fire Way To Build Muscle & Burn Fat
Want to pack on lean mass & lose body fat without lowering your daily calorie consumption? Check out the unlimited diet & learn the best fat loss approach!
50.3K Reads 3 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
77.6K Reads 13 Comments
Top 10 Testosterone-Boosting Foods
The "Supplement Godfather" Don Gauvreau teaches you the top 10 testosterone-boosting foods! Learn how each one affects your natural test levels.
83.5K Reads 1 Comment
Maximize Your Morning Workout Nutrition
Fear not, early morning lifters. Learn how to structure your pre, intra and post workout nutrition & supplements for better gains. Article includes sample diet plans.
74.8K Reads 11 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
260K Reads 24 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
10.6K Reads 0 Comments
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
74.9K Reads 15 Comments
10 Exotic Animal Protein Sources You Need to Try
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
28K Reads 4 Comments
Are You Losing Muscle Because Of Cortisol?
Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.
148.3K Reads 21 Comments
The Ideal Ratio of Bulking to Cutting for Hardgainers
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
14.2K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
17K Reads 1 Comment
MMA Nutrition: What Fighters Should Be Eating
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
36.3K Reads 1 Comment
Bulk Up Fast: Maximize The Muscle Building Process
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
281K Reads 51 Comments
Rapid Backload Peaking: Carbs, Water, and Sodium
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
58.1K Reads 9 Comments
9 Hacks to Being Successful at Reverse Dieting
Now that shredding season is over, transition back to normal eating using the reverse diet method. These tips will help you minimize fat gain this fall.
15.5K Reads 0 Comments
Meal Prep: The Ultimate Guide & Recipes
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
255.5K Reads 19 Comments
Man eating health meal from plastic tub
Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
76.4K Reads 30 Comments
Muscle Building Grocery Shopping on a Budget ($50, $75, and $100)
Achieving your goals can be hard if you're on a budget. Get a better idea on how to shop to build muscle with these grocery shopping lists & sample meal plans.
20K Reads 0 Comments
Citrulline Malate & L-Citrulline Guide: Benefits, Dosages & FAQ
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
88.8K Reads 6 Comments
Muscle Man Eating Food
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
326.7K Reads 18 Comments
13 Foods Scientifically Proven to Boost Testosterone Levels
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
154.3K Reads 8 Comments
Title image reading Paleo Eating Plans with image of meat
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
96.6K Reads 24 Comments
Swolverine athlete preparing for snatch.
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
8.7K Reads 0 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
6.5K Reads 4 Comments
Pack On Mass And Shed The Fat
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
353.2K Reads 64 Comments
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
9.4K Reads 2 Comments
How to Properly Incorporate Cheat Meals Into Your Diet
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
21.1K Reads 3 Comments
The Zig Zag Diet Approach
Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.
60.6K Reads 30 Comments
Chicken Breast Cooking on the Grill
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
2.4K Reads 2 Comments
6 Signs It's Time to End Your Bulk
Bulking might not be the best plan if you resemble the Michelin man or you're giving Santa a run for his job this year...
35.9K Reads 2 Comments
Ketogenic Diets: Why Experts Missed the Boat on this Fat Loss Fail
Think you can just cut carbs, go into ketosis, and get shredded? Wrong. Learn the science behind ketogenic diets and why they might not help you reach your goals.
20.1K Reads 3 Comments

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