Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Healthy Eating
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
15.8K Reads 0 Comments
Grocery Shopping with Pro Bodybuilders with Fouad Abiad
In this video, Kaged Muscle athlete and IFBB Pro Fouad Abiad gives us a run down on the groceries he typically purchases weekly from the grocery store.
11.6K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Regan Grimes
Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.
5.4K Reads 0 Comments
4 Myths You Have Been Told About Artificial Sweeteners
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
13.2K Reads 0 Comments
Understanding The Uberman Sleep Cycle
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
20.8K Reads 0 Comments
Grocery Shopping with Physique Pros w/ Romane Lanceford
Primeval Lavs athlete, Romane Lanceford, takes us through the aisles of his local grocery store to show us exactly what he purchases for his offseason diet.
4.6K Reads 0 Comments
Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!
17.8K Reads 1 Comment
3 Common Nutrition Mistakes Hurting Your Progress
Take a close look at 3 of the most common mistakes people make with their dieting, and cut out the bad habits before they hinder your progress.
30.5K Reads 2 Comments
Kurt Diet Aproach
Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.
6K Reads 6 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Chris Bumstead
MHP and Chris Bumstead take us through the aisles of a local Canadian grocery store. Check out the exact food sources Chris purchases to fuel his body.
3.8K Reads 0 Comments
Adjusting Carbohydrates To Improve Gains
Dr. Warren Willey shows you how you can improve your muscle building diet and physique by adjusting macronutrients based upon the biomarker of LDL particle size.
23.4K Reads 5 Comments
5 Simple Steps for Easier and Sustainable Fat Loss
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
20.4K Reads 0 Comments
Kurt Protein Muffins
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. See what the Animal has for breakfast!
4.9K Reads 0 Comments
[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
7.7K Reads 0 Comments
What Physique Pros Eat for Breakfast w/ Gerardo Gabriel
In this episode of our popular series, What Pro Athletes Eat for Breakfast, we follow Gerardo Gabriel around the kitchen as he prepares his breakfast.
14.8K Reads 3 Comments
7 Diet Mistakes To Avoid At All Costs
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
30.5K Reads 20 Comments
Kurt Meal Beef
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.
8.2K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
4.9K Reads 1 Comment
Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
11.6K Reads 1 Comment
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
99.7K Reads 2 Comments
Kurt Wraps
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.
4.2K Reads 0 Comments
[Video] Grilling with Pro Bodybuilders w/ Steve Kuclo
Fire up the grill this summer! IFBB Pro and Team ALLMAX athlete, Steve Kuclo, teaches you some of the basics every bodybuilder should know when grilling.
4.7K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Santi Aragon
IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club. Check out this video to see exactly what the IFBB Classic Pro eats for breakfast.
15.1K Reads 2 Comments
What Powerlifters Eat For Breakfast w/ Stephanie Sanzo
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.
6.8K Reads 0 Comments
The 10 Commandments of Muscle Building Nutrition!
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
539.7K Reads 124 Comments
5 Things "Diet Gurus" Don’t Want You to Know
With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters!
17.7K Reads 2 Comments
Kurt Waffles
WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles.
4.5K Reads 0 Comments
20,000 Calorie Challenge with Fouad Abiad
IFBB Pro, Fouad Abiad, attempts to eat 20,000 calories in one day. Will he be able to consume 20k calories in 1 day? Watch the video to find out!
5.5K Reads 0 Comments
What is the Glycemic Index?
What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.
8.7K Reads 0 Comments
Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
8.8K Reads 0 Comments
4 Ways To Save Money On A Muscle Building Diet
Is increasing your calories decreasing your fun money? These 4 tips will help you save money while you eat plenty of mass-building muscle fuel!
31.6K Reads 2 Comments
Kurt Muffins
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
4.1K Reads 0 Comments
Could Flexible Dieting Lead to Greater Fat Loss?
Do you believe you have to sacrifice all of your favorite foods when you start a new diet? The truth is you don't. Learn all about flexible dieting here.
22.9K Reads 0 Comments
Bioactive Peptides, Protein Synthesis, Performance
Learn the science and benefits behind the protein supplement "Bio-Active Peptides." Enhance recovery, strength and improve lean body mass development.
14.4K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Jason Poston
In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.
13K Reads 0 Comments
Woman in bikini laying on floor
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
4.2K Reads 1 Comment
[Video] Table Talks: IFBB Pro Fouad Abiad Exclusive Interview
Fouad Abiad joins us on this segment of Table Talks to discuss prep, the weirdest thing to happen to him in bodybuilding, & life balance in bodybuilding.
2.5K Reads 0 Comments
How to Be Successful with Your New Year’s Diet
Want to ensure that your New Year's resolution of eating better is successful? Check out this article and learn how to stay on track well past January!
14.8K Reads 0 Comments
What's All The Fuss About Protein?
Everyone talks about it. In gyms, magazines, bodybuilding forums and health food shops they're all talking about it. So what's all the fuss about protein?
16.8K Reads 0 Comments
The Body's Second Brain: Understanding Microbes & Gut Health
Your overall gut health can affect your overall mental health. Learn why, how, and what you can do about it to help the microbes living in your gut.
8K Reads 2 Comments
Face show of woman in kicthen
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
4.7K Reads 0 Comments
[Video] Full Day of Eating w/ Errol Moore
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
4.3K Reads 0 Comments
5 Gluten Free Shredding Tips
It's time to become a shredded, mean, and sexy gluten-free machine. A gluten-free lifestyle can help you live leaner while reducing bloat, inflammation and more.
18K Reads 2 Comments
Nutrition For Beginners - Part II
Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.
60.2K Reads 17 Comments

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