Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Quick and Easy Protein Energy Ball Recipe
In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.
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Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
32.9K Reads 4 Comments
The 4 Most Important Factors For Your Muscle Building Diet
If you want to lose fat and build muscle, you must understand the nutritional hierarchy. Check out the 4 most important factors for a muscle building diet!
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Bodybuilder man sitting in armchair
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
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[Video] What Bodybuilders Eat for Lunch w/ Fouad Abiad
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
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Fit man standing in sleeveless shirt
Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.
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Why Flexible Dieting (IIFYM) Isn't Actually Flexible
If it fits your macros (IIFYM) is supposed to give you more flexibility in your diet. Learn how the general population misuses this dieting approach.
12.3K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Regan Grimes
IFBB Pro, Regan Grimes, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Spoiler Alert: It's not eggs and oats.
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What Bodybuilders Eat For Breakfast w/ Fouad Abiad
Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see what the Pro eats!
24.4K Reads 0 Comments
Hidden Dangers Of 6 Hyped Health Foods
Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
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Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
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Bacon, Biceps, and Barbells – The All-American Trifecta Just Took a Hit
Red meat has been deemed a cancer causing carcinogen, so what now? Read this article to learn how you can still incorporate red meat into your diet!
8.7K Reads 0 Comments
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
50.2K Reads 28 Comments
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
Bodybuilder Alex Silva talks about his gluten allergy, and shares nutrition and supplementation tips for the gluten-free athlete on how to help build muscle.
17.1K Reads 10 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Victor Martinez
While in Columbia for a video shoot at the Muscle & Strength HQ, we took IFBB Pro and MHP athlete Victor Martinez to Pawley's Front Porch for a cheat meal.
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The Survivalist Guide to Eating on the Go
Running into situations that put your nutrition goals in jeopardy? Learn common problematic situations and how to prepare to keep your nutrition on track.
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Fit woman looking in the fridge
In this episode of One Minute Tips, Cliff Wilson dispels some of the myths about the dangers of eating at night. For most people, eating at night is actually ideal!
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Return of the King Snake | Nutrition | Ep. 2
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder eats and diets to return to the contest stage.
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Bonehead Nutrition: 5 Diet Mistakes To Avoid
Are you a bonehead, blaming your lack of workout results on poor genetics? Stop playing the hardgainer card, and start building muscle today with proper nutrition!
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[Video] Full Day of Eating w/ George Peterson
2019 Arnold Classic Classic Physique winner, Geroge Peterson shows us what he typically eats on an average day to fuel his workouts and training recovery.
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Misunderstood Macros: 6 Lies You've Been Told About Fats
So many lies about fats exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
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Ultimate Guide To Vegetarian Protein Sources
When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
23.6K Reads 2 Comments
The Skinny On The Meal Frequency Studies
Ofi Hofmekler, author of The Warrior Diet, discusses several studies that analyze the benefits of frequent meal feedings.
26.2K Reads 9 Comments
[Video] Full Day of Eating w/ Stephanie Sanzo
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
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Healthy Eating
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
15.8K Reads 0 Comments
Grocery Shopping with Pro Bodybuilders with Fouad Abiad
In this video, Kaged Muscle athlete and IFBB Pro Fouad Abiad gives us a run down on the groceries he typically purchases weekly from the grocery store.
11.6K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Regan Grimes
Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.
5.4K Reads 0 Comments
4 Myths You Have Been Told About Artificial Sweeteners
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
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Understanding The Uberman Sleep Cycle
Does hacking your sleep schedule lead to a boost in productivity? Gain an understanding of the Uberman Sleep Cycle and decide for yourself!
20.8K Reads 0 Comments
Grocery Shopping with Physique Pros w/ Romane Lanceford
Primeval Lavs athlete, Romane Lanceford, takes us through the aisles of his local grocery store to show us exactly what he purchases for his offseason diet.
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Natty Lifter's Guide to Nutrition: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!
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3 Common Nutrition Mistakes Hurting Your Progress
Take a close look at 3 of the most common mistakes people make with their dieting, and cut out the bad habits before they hinder your progress.
30.5K Reads 2 Comments
Kurt Diet Aproach
Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.
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[Video] Grocery Shopping with Pro Bodybuilders w/ Chris Bumstead
MHP and Chris Bumstead take us through the aisles of a local Canadian grocery store. Check out the exact food sources Chris purchases to fuel his body.
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Adjusting Carbohydrates To Improve Gains
Dr. Warren Willey shows you how you can improve your muscle building diet and physique by adjusting macronutrients based upon the biomarker of LDL particle size.
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5 Simple Steps for Easier and Sustainable Fat Loss
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
20.4K Reads 0 Comments
Kurt Protein Muffins
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. See what the Animal has for breakfast!
4.9K Reads 0 Comments
[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
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What Physique Pros Eat for Breakfast w/ Gerardo Gabriel
In this episode of our popular series, What Pro Athletes Eat for Breakfast, we follow Gerardo Gabriel around the kitchen as he prepares his breakfast.
14.8K Reads 3 Comments
7 Diet Mistakes To Avoid At All Costs
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
30.5K Reads 20 Comments
Kurt Meal Beef
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.
8.2K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
4.9K Reads 1 Comment
Grocery Shopping with Physique Pros w/ Gerardo Gabriel
In this video, Gerardo Gabriel shows us exactly what he purchases from the grocery store just days into his off-season. Learn how this pro balances his diet.
11.6K Reads 1 Comment
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
99.7K Reads 2 Comments
Kurt Wraps
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.
4.2K Reads 0 Comments
[Video] Grilling with Pro Bodybuilders w/ Steve Kuclo
Fire up the grill this summer! IFBB Pro and Team ALLMAX athlete, Steve Kuclo, teaches you some of the basics every bodybuilder should know when grilling.
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What Bodybuilders Eat For Breakfast w/ Santi Aragon
IFBB Pro Santi Aragon joins the Muscle & Strength Breakfast Club. Check out this video to see exactly what the IFBB Classic Pro eats for breakfast.
15.1K Reads 2 Comments
What Powerlifters Eat For Breakfast w/ Stephanie Sanzo
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.
6.8K Reads 0 Comments
The 10 Commandments of Muscle Building Nutrition!
10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
539.7K Reads 124 Comments
5 Things "Diet Gurus" Don’t Want You to Know
With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters!
17.7K Reads 2 Comments

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