Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

7 Diet Mistakes To Avoid At All Costs
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
30.5K Reads 20 Comments
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
99.8K Reads 2 Comments
Bioactive Peptides, Protein Synthesis, Performance
Learn the science and benefits behind the protein supplement "Bio-Active Peptides." Enhance recovery, strength and improve lean body mass development.
14.4K Reads 0 Comments
Woman in bikini laying on floor
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
4.2K Reads 1 Comment
Nutrition For Beginners - Part I
First of a 2 part series designed to help beginners who are learning how to build muscle. Learn how to work out and how many calories you need.
113.9K Reads 102 Comments
Every Diet Plan Works - What You Need to Know about Fad Diets
There's a truth about dieting that figure heads of the other diet paradigms don't want you to know - they all work. Learn exactly why in this article.
7.8K Reads 0 Comments
Macronutrients: Are All Calories Created Equal?
For years the food industry preached "low fat" foods. Lately, it seems everyone is telling us to avoid carbs. Does it really matter which of these macronutrients you eat?
14.4K Reads 2 Comments
The Role Of Essential Fats In Bodybuilding
Learn why you should be getting the right amounts of essential fats to maximize muscle growth and fat loss.
66.2K Reads 4 Comments
Bachelors on a Budget
Eating healthy can be tough at college but at the same time you want to be able to enjoy yourself and have some fun while keeping up with your physique. Here's a simple guide to help you do both.
21K Reads 1 Comment
Pre-Workout Nutrition: 4 Strategies to Improve Performance & Maximize Results
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
22.8K Reads 4 Comments
Should Lifters Pay Attention to the Glycemic Index?
What is the Glycemic Index? Is it useful for lifters? Or is it an outdated resource? Read this article to learn the answer to those questions and more!
9.8K Reads 2 Comments
Full Day of Eating w/ Fouad “Hoss” Abiad
Kaged Muscle athlete & IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals.
9.8K Reads 0 Comments
Kris Gethin's Bodybuilder Grocery Shopping Check List
Trying to eat healthier but have no clue where to begin in the grocery store? Take this blueprint from Kris Gethin & get started down the path to success!
31K Reads 0 Comments
Ketogenic Diets: Why Experts Missed the Boat on this Fat Loss Fail
Think you can just cut carbs, go into ketosis, and get shredded? Wrong. Learn the science behind ketogenic diets and why they might not help you reach your goals.
20.3K Reads 3 Comments
Inside Look At 12 Bodybuilding Nutrition Habits
Post-workout Pop-tarts, egg whites and stoking the metabolism. The world of muscle building nutrition has some odd habits. Find out which are legit, and which might be a waste of time.
48.1K Reads 14 Comments
5 Healthy Fat Sources You're Not Eating
Whether you avoided these on purpose or just didn't know they existed, it's time to branch out and try these 5 healthy fat sources.
17.9K Reads 1 Comment
Bone Broth: The Secret to Joint and Tendon Health?
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
11.5K Reads 2 Comments
Male athlete in the kitchen cooking
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
36.3K Reads 6 Comments
Fit female preparing a protein shake in her kitchen
Pre and post workout nutrition is not only about consuming the right nutrients, but also about timing. Learn what the research shows regarding nutrient timing for optimal performance and recovery.
7.4K Reads 0 Comments
Building Muscle And Burning Fat Simultaneously - Is It Possible?
It's time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle.
159.7K Reads 278 Comments
Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
41.8K Reads 0 Comments
Fat Head Documentary
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
27.2K Reads 1 Comment
9 Protein Packed Snacks That Travel Well
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
43.8K Reads 3 Comments
Full Day of Eating With 300lb Beast Athlete Juan Morel
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
20.8K Reads 1 Comment
6 Tips For Preventing A Slowing Metabolism
How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.
141.8K Reads 23 Comments
12 Tasty Ways To Make Almonds Part Of Your Muscle Building Diet
With a nutrient profile that's hard to beat, if this tasty superfood doesn't have it's place in your diet yet, here's 12 ways to incorporate it.
14.1K Reads 1 Comment
8 Critical Diet Tips to a Successful Lean Bulk
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
56.6K Reads 0 Comments
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
16.7K Reads 0 Comments
Reverse Dieting: The Secret to Long Term Fat Loss
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
24.2K Reads 0 Comments
The Keto Diet for Athletes: How Low Carb Should You Go?
A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?
19.8K Reads 0 Comments
What Pro Bodybuilders Eat for Dinner w/ Chris Bumstead
Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!
3.4K Reads 1 Comment
[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
6.4K Reads 0 Comments
Nutrition For Beginners - Part II
Part 2 looks at the amounts of food you need to build muscle and what are the best sources for protein, carbs and fat.
60.2K Reads 17 Comments
A Look At Intermittent Fasting And Muscle Building
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
37.3K Reads 12 Comments
Metabolic Damage: What It Is And Is Not
Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition.
22.2K Reads 7 Comments
Tattooed bodybuilder eating food in the gym
Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here's a simple system that will get you on the right track.
84.1K Reads 10 Comments
How Much Saturated Fat Should We Eat?
Saturated fats are a necessary part of a well-rounded eating plan, yet most of us are unsure about how much we can safely eat. Learn about proper saturated fat intake.
30K Reads 2 Comments
10 Best Restaurants For Healthy Eating (And What To Order!)
Sure, you know that cooking your food is best, but the occasional meal out is part of life. Check out the 10 best chain restaurant options for healthy eating!
18.7K Reads 1 Comment
Complete Guide to Staying Lean While Eating Out
You should never let your fitness lifestyle get in the way of hanging out with friends and loved ones. Learn how to stay shredded while eating out!
16.4K Reads 0 Comments
9 Of The Best Recipes For Protein Pancakes
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
31.6K Reads 0 Comments
Burger and Fries with a Drink
Big you fear the word "diet" Do you have a lot of weight to lose in a short period of time? Fear not! This is a lifestyle for you!
2K Reads 0 Comments
Man in tank top holding supplements
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
32.3K Reads 8 Comments
Gut Health: The Next Big Thing in Health & Fitness
Early research on gut health points to some surprising findings. See how improving your gut health could lower your risk for diabetes, obesity, and other diseases.
41.2K Reads 5 Comments
Is It Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
18.1K Reads 0 Comments
Man doing squat in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.4K Reads 2 Comments
The Key To Adding Muscle While Minimizing Fat
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
19.7K Reads 8 Comments
The 4 Pillars of Dietary Success for Any Fitness Goal
If you want to set yourself up for dietary success, you better have these 4 pillars in place. Learn more about what is truly important when it comes to diet!
16K Reads 0 Comments
The 4 Most Important Factors For Your Muscle Building Diet
If you want to lose fat and build muscle, you must understand the nutritional hierarchy. Check out the 4 most important factors for a muscle building diet!
28.1K Reads 0 Comments
Why Flexible Dieting (IIFYM) Isn't Actually Flexible
If it fits your macros (IIFYM) is supposed to give you more flexibility in your diet. Learn how the general population misuses this dieting approach.
12.3K Reads 1 Comment
Debunking the Dairy Myth: Are You Really Lactose Intolerant?
Quit wasting your money on almond milk, odds are you don't even need it! Check out the scientific data about lactose intolerance in the world today!
12K Reads 1 Comment