Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Muscle Building Genetics: Myth And Reality
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
39.4K Reads 2 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
56.2K Reads 6 Comments
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
96.6K Reads 9 Comments
Vegan Muscle Building - Can It Work?
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
47.4K Reads 17 Comments
5 Muscle Building Mistakes You Can Easily Avoid
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
29.9K Reads 0 Comments
How To Build Great Calves
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
21.8K Reads 3 Comments
Build A Thick & Wide Back With These 3 Back Exercises
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
89.1K Reads 7 Comments
Bench Press Big Chest
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
290.5K Reads 37 Comments
6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
44.6K Reads 3 Comments
Shirtless muscular man dong single arm bicep curls.
Take your gains to the next level with these pain-producing muscle growth techniques. Plus, try these 3 sample workouts to annihilate your chest, delts, and biceps.
4.5K Reads 0 Comments
Maik Weidenbach
Immanuel Kant asked, "can I apply it universally or is it a gimmick?" Learn how to apply this maxim to your training, nutrition and supplementation.
15.7K Reads 0 Comments
5 Things You May Not Know About Building Muscle
What does it really take to build muscle? This article by Steve Shaw presents you with a list of five things you may not have known about the bodybuilding process.
45.5K Reads 12 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7.7K Reads 7 Comments
Pursuit of Prodigious Pecs: Mastering Effective Chest Training
Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size!
25.2K Reads 0 Comments
Close up of man holding barbell in front rack position.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
4.7K Reads 1 Comment
Build a Big Back!
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
89.6K Reads 2 Comments
Close up of lean shirtless man doing chest workout in the gym
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
6.1K Reads 0 Comments
3 Ways You’re Making Building Muscle Harder for Yourself
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
35.5K Reads 8 Comments
5 Must-Do Exercises To Shock And Grow Your Arms
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
149.4K Reads 6 Comments
The Five Muscle Building Virtues
Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
8.5K Reads 0 Comments
Chest Workout With Pro Bodybuilder Roman Fritz
Get an upper-body pump going with IFBB Pro and Animal-Sponsored athlete Roman Fritz's massive chest-building routine, filmed at the world-famous Muscle Beach.
11.8K Reads 0 Comments
Which Training Style is Best for You?
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
23.3K Reads 2 Comments
Muscle Building Exercises You Should Be Doing!
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
19K Reads 1 Comment
Shirtless muscular man doing bicep curls in the gym
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
14.9K Reads 1 Comment
Shirtless, muscular man doing machine cable flys.
Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.
210.9K Reads 84 Comments
8 Ways to Make More Muscle Gains Outside of the Gym
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
25.3K Reads 0 Comments
10 Mistakes Beginning Lifters Make
Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
17.1K Reads 14 Comments
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
10.1K Reads 2 Comments
5 Most Effective Exercises For Building Your Calves
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
37.8K Reads 5 Comments
Answers To 72 Muscle Building Questions
No, no and no! Next question? No! This article contains 72 common muscle building, nutrition, cardio and supplementation questions that can all be answered with "no."
72.6K Reads 94 Comments
Want Bigger Triceps? Flip Your Grip!
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
15.9K Reads 0 Comments
Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
114.9K Reads 4 Comments
Outdoor Muscle Building Activities
Getting bored and looking to switch things up? Lee Boyce shows you some easy ways to take your training session outside and get the most benefit.
13.4K Reads 0 Comments
Luck of the Draw: Get Jacked with a Deck of Cards
It's time to take a risk where the inevitable payout is solid gains! Check out Coach Myers' Luck of the Draw workout, with two variations to get you swole!
7.7K Reads 0 Comments
Bringing Up Your Biceps
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
25.7K Reads 1 Comment
MPP Program
Mass Performance Program is an intense 10 week muscle building plan designed to add size and strength. The program comes with instructional training videos and complete nutrition plan.
44.7K Reads 0 Comments
5 Impactful Workouts to Build Your Lagging Body Parts
Do you have a body part that is noticeably lagging compared to your other muscle groups? Address it with one of these 5 workouts designed to pack on mass!
26.8K Reads 0 Comments
Is Bodybuilding A Narcissistic Activity?
Muscle building is more than just some mindless activity that involves staring into the mirror. There are many positive reasons to build bigger muscles and change your physique.
20.5K Reads 5 Comments
How Arnold Used T-Bar Rows To Build His Back
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
69.7K Reads 12 Comments
Training The Posterior Chain: Barbell Good Morning
Is your lower back and core a weak link in the chain? Cory Gregory presents you with several barbell good morning variations that will help you build strength and muscle.
29.1K Reads 3 Comments
Add Exercises That Stretch Your Muscle for More Gains!
Can't seem to bust your muscle building plateau? Stretching might help... stretching exercises that is. Perform these stretching exercises for more gains!
13.3K Reads 0 Comments
Stimulating New Muscle Growth Using HIT
Resurrect your muscle gains using high intensity training. In this article, Dr. HIT David Groscup shows you how to decrease your volume and improve your results.
22.3K Reads 3 Comments
My Top 5 Musts For Success In Bodybuilding
Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
11.1K Reads 20 Comments
8 Worst Exercises For Muscle Building
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
184.9K Reads 162 Comments
5 Potent Tips To Beef Up Your Biceps And Triceps
Most arm training workouts are inefficient and stuffed with too much volume. Learn how to improve your bicep and tricep sessions with these 5 easy to understand arm building tips.
57.1K Reads 10 Comments
How Create Shredded Hamstrings In Weeks!
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
15.6K Reads 2 Comments
5 Brutal Calf Workout Finishers
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
14.8K Reads 2 Comments
7 Compound Exercise Workouts to Promote Greater Muscle Growth
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
44.3K Reads 0 Comments
Your Quest At Chiseling Rock-Hard Abs!
A 10 part muscle building super series. Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need.
36K Reads 9 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.