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Fit man pouring protein powder into a shaker at the gym.
When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals.
2.6K Reads 0 Comments
Strong brunette woman doing a deadlift in the gym.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
977 Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
1K Reads 0 Comments
Shirtless muscular man making a post-workout protein shake outside.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
5.4K Reads 0 Comments
Fit female preparing a protein shake in her kitchen
Pre and post workout nutrition is not only about consuming the right nutrients, but also about timing. Learn what the research shows regarding nutrient timing for optimal performance and recovery.
3K Reads 0 Comments
African American muscular man wearing an orange tank top doing cardio on the treadmill
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
6.3K Reads 0 Comments

Trending in Workouts

6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
7.1M Reads 610 Comments
10 Week Mass Building Program For Hardgainers
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
19.8M Reads 4.1K Comments
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
7.1M Reads 1.2K Comments
5 Day Dumbbell Only Workout
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
6.1M Reads 1.3K Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
5.7M Reads 1.4K Comments
Frontal shot of a muscular man wearing a black tank top doing chest workout on cable machine
This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear!
937.2K Reads 357 Comments

Trending in Articles

43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
801.6K Reads 8 Comments
3 Body Types - Ectomorph, Mesomorph and Endomorph
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
6.9M Reads 451 Comments
Arnold's Chest & Back Workout: The Best Pump Of All
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
479.5K Reads 26 Comments
7 Lat Pull Down Variations for Serious Back Development
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that'll fit well with your program, & build your back!
120.2K Reads 2 Comments
Leg Training for Women: The Complete Guide With Workouts
Personal trainer Andrew Pardue and fitness model Anna McManamey teamed up to set the record straight on leg training. You'll never skip leg day again!
238.6K Reads 11 Comments
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
1M Reads 41 Comments

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