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Muscular man doing the bicep curl machine at the gym.
Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition.
12.2K Reads 2 Comments
Lean man doing lateral raises in the gym.
This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.
19.8K Reads 0 Comments
Rear shot of a muscular woman doing a smith machine squat in the gym.
This full-body workout is perfect for beginners through advanced lifters. It's a great alternative for barbell work if your gym is often crowded or if you aren't ready for free weights.
14.9K Reads 0 Comments
Fit man foam rolling in the gym.
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
5K Reads 2 Comments
Muscular man wearing a black tank top doing cable tricep push downs.
This 4 day workout will help you stretch sleeves, build mass, and bump up that number on the scale. You'll also learn about proper nutrition for your mass building goals.
218K Reads 61 Comments
Lean woman doing a dumbbell row in the gym.
Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
152.2K Reads 8 Comments

Trending in Workouts

Muscular man doing the bicep curl machine at the gym.
Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition.
12.2K Reads 2 Comments
Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
7.8M Reads 1.6K Comments
5 Day Dumbbell Only Workout
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
8.5M Reads 1.6K Comments
4 Day Maximum Mass Workout
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
8.1M Reads 1K Comments
6 Day Push/Pull/Legs (PPL) Workout Split & Meal Plan
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
9.2M Reads 735 Comments
10 Week Mass Building Program For Hardgainers
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
21.8M Reads 4.4K Comments

Trending in Articles

6 Pack Science: A Guide to Help You Get a 6 Pack
Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs.
112.9K Reads 3 Comments
Man doing underhand barbell row in CrossFit style gym.
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
13.9K Reads 0 Comments
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique.
1.2M Reads 42 Comments
How to Set Up Your Diet Based on Your Goals
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
22.2K Reads 4 Comments
43 Best High Protein Recipes That Anyone Can Cook
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
998.5K Reads 11 Comments
3 Body Types - Ectomorph, Mesomorph and Endomorph
Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success.
7.1M Reads 466 Comments

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