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Strong brunette woman doing dumbbell shoulder presses in the gym.
This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!
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Shirtless male doing abdominal plank in his living room at home
Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week.
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Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Held on Memorial Day weekend, the Murph is an annual test of endurance, willpower, and commitment to pay tribute to United States Navy SEAL Michael Murphy.
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Are you ready to step up your shoulder training? This intermediate program can be completed once every 5-7 days for 8 weeks to help your delts reach their true potential.
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Trending in Workouts

Beginner Bicep Workout
This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
274.3K Reads 241 Comments
3 Day (At Home) Women's Workout Routine
Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. Check it out and get started!
111.7K Reads 5 Comments
Bodyweight Basics: 3 Day Bodyweight Workout Plan
Just starting off or need a break from the weights? This 3 day bodyweight workout routine covers all the basics and will provide you with a good foundation.
180.2K Reads 8 Comments
Command Your Arms To Grow 2 Day Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
179.4K Reads 14 Comments
Pyramid Volume Training
Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Use these exercises to design your own routine, and send your body into an anabolic state.
353K Reads 704 Comments
Man doing ab crunches outside.
After an extended break from the weight room, these workouts can help you get reacquainted with the gym so you can start rebuilding your path to success!
35.2K Reads 12 Comments

Trending in Articles

What is the Glycemic Index?
What is the Glycemic Index? Nutrition expert Gary Mathews explains what it is, why it's important and some simple steps to a low GI diet.
8.6K Reads 0 Comments
Bust Through Muscle Building Plateaus
When gains start to slow it's time to take control. These 11 tips and suggestions will help to turn things on end, confuse your body, and get your muscles moving again.
48K Reads 8 Comments
Density Training for Fat Loss
Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!
25.8K Reads 1 Comment
7 Apps Every Fitness Enthusiast Should Download
If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.
17.3K Reads 1 Comment
Rapid Backload Peaking: Carbs, Water, and Sodium
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
56K Reads 9 Comments
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
89K Reads 1 Comment

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