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Stephanie's Circuit Style Fat Burning Workout
Stephanie's Circuit Style Fat Burning Workout
Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.
111 Comments
3.76852
Rating: 3.8 (108 votes)
The Butt Builder
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
121 Comments
3.73913
Rating: 3.7 (69 votes)
Whole Body Conditioning Workout For Women
Whole Body Conditioning Workout For Women
Barbara Greene's 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness and muscle tone.
382 Comments
3.72687
Rating: 3.7 (227 votes)
3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
458 Comments
3.6875
Rating: 3.7 (384 votes)
The Super Toning Training Routine
The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
170 Comments
3.60274
Rating: 3.6 (146 votes)
Flat Stomach Abs Workout For Women
Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
53 Comments
3.173915
Rating: 3.2 (69 votes)