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Whole Body Conditioning Workout For Women
Barbara Greene's 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness and muscle tone.
351 Comments (196 votes)
Stephanie's Circuit Style Fat Burning Workout
Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.
108 Comments (97 votes)
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
422 Comments (316 votes)
The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
160 Comments (129 votes)
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
105 Comments (58 votes)