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3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
459 Comments
3.671755
Rating: 3.7 (393 votes)
Flat Stomach Abs Workout For Women
Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
53 Comments
3.146665
Rating: 3.1 (75 votes)
Pull ups
Back And Shoulder Workout Routine For Women
This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
17 Comments
3.785715
Rating: 3.8 (14 votes)
Backyard Bodyweight Workout: Take It Out Back!
Backyard Bodyweight Workout: Take It Out Back!
Escape the confines of your gym and hit the great outdoors for some sun-soaked exercise. This challenging bodyweight routine can be performed by adults and kids alike.
2 Comments
5
Rating: 5 (3 votes)
Calisthenics And Bodyweight Workout
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
31 Comments
3.51852
Rating: 3.5 (27 votes)
Dumbbell & Bodyweight Calorie Burning HIIT Workout
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
4 Comments
3.73913
Rating: 3.7 (23 votes)
Dumbbell And Bodyweight Circuit Workout
Dumbbell And Bodyweight Circuit Workout For Women
This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.
0 Comments
3.666665
Rating: 3.7 (3 votes)
Dumbbell Shaping Shoulder Workouts For Women
Dumbbell Shaping Shoulder Workouts For Women
Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
1 Comment
3.6
Rating: 3.6 (5 votes)
3 Day Home Kettlebell Workout For Women
Fast Start 3 Day Home Kettlebell Workout For Women
Build the body you want now! This simple kettlebell workout allows you to learn the primary resistance training exercises at home, and prepares you for gym training.
0 Comments
4.285715
Rating: 4.3 (7 votes)
Growing Wings: A Julie Michaelson Back Workout
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
13 Comments
3.95652
Rating: 4 (23 votes)
How To Develop Great Glutes: 3 Butt Workouts
How To Develop Great Glutes: 3 Butt Workouts
It's time to build the perfect back end! Suzanne Barlas provides you with glute training tips, along with a beginner, intermediate and advanced level workout.
3 Comments
4.2
Rating: 4.2 (15 votes)
Intense Chest Workout For Women
Intense Chest Workout For Women
Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!
23 Comments
4.3
Rating: 4.3 (20 votes)
Lower Body Blast Circuit Workout
Lower Body Blast Circuit Workout
Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.
0 Comments
3.5
Rating: 3.5 (4 votes)
Stephanie's Circuit Style Fat Burning Workout
Stephanie's Circuit Style Fat Burning Workout
Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.
111 Comments
3.772725
Rating: 3.8 (110 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
3.6
Rating: 3.6 (5 votes)
The Butt Builder
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
123 Comments
3.69014
Rating: 3.7 (71 votes)
Circuit Style Trainer for Women
The Circuit Style Trainer for Women
No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session.
24 Comments
3.68
Rating: 3.7 (25 votes)
The Leg Gauntlet By Stephanie Foley
The Leg Gauntlet By Stephanie Foley
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
29 Comments
3.40476
Rating: 3.4 (42 votes)
The Metabolic Circuit
The Metabolic Circuit
This fat burning circuit workout by Julie Michaelson raises your EPOC, allowing you to burn more calories after the workout is over.
47 Comments
3.5625
Rating: 3.6 (32 votes)
The Super Toning Training Routine
The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
170 Comments
3.6
Rating: 3.6 (150 votes)