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3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
421 Comments (316 votes)
Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
33 Comments (33 votes)
Back And Shoulder Workout Routine For Women
This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
12 Comments (2 votes)
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
13 Comments (15 votes)
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
11 Comments (20 votes)
Intense Chest Workout For Women
Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!
20 Comments (19 votes)
Stephanie's Circuit Style Fat Burning Workout
Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.
108 Comments (97 votes)
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
105 Comments (58 votes)
The Circuit Style Trainer for Women
No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session.
13 Comments (13 votes)
The Leg Gauntlet By Stephanie Foley
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
28 Comments (31 votes)
The Metabolic Circuit
This fat burning circuit workout by Julie Michaelson raises your EPOC, allowing you to burn more calories after the workout is over.
44 Comments (30 votes)
The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
159 Comments (129 votes)
Three Muscle Toning Arm Workouts For Women
These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
3 Comments (13 votes)
Whole Body Conditioning Workout For Women
Barbara Greene's 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness and muscle tone.
351 Comments (196 votes)