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3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
450 Comments
3.698115
Rating: 3.7 (371 votes)
Flat Stomach Abs Workout For Women
Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
50 Comments
3.09524
Rating: 3.1 (63 votes)
Pull ups
Back And Shoulder Workout Routine For Women
This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
17 Comments
4.1
Rating: 4.1 (10 votes)
Calisthenics And Bodyweight Workout
Countdown To Fitness: A Calisthenics And Bodyweight Workout
A fun and fast fitness challenge, this workout features a combination of calisthenics and bodyweight exercises, and is a great way to burn fat and build conditioning.
30 Comments
3.625
Rating: 3.6 (24 votes)
Dumbbell & Bodyweight Calorie Burning HIIT Workout
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
1 Comment
3.70588
Rating: 3.7 (17 votes)
Dumbbell Shaping Shoulder Workouts For Women
Dumbbell Shaping Shoulder Workouts For Women
Shoulders may be the most overlooked body part for women who exercise. These three shoulder movements are great for overall shaping and functional strength.
0 Comments
4.666665
Rating: 4.7 (3 votes)
Growing Wings: A Julie Michaelson Back Workout
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
12 Comments
4
Rating: 4 (22 votes)
How To Develop Great Glutes: 3 Butt Workouts
How To Develop Great Glutes: 3 Butt Workouts
It's time to build the perfect back end! Suzanne Barlas provides you with glute training tips, along with a beginner, intermediate and advanced level workout.
3 Comments
4.285715
Rating: 4.3 (14 votes)
Intense Chest Workout For Women
Intense Chest Workout For Women
Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!
21 Comments
4.3
Rating: 4.3 (20 votes)
Stephanie's Circuit Style Fat Burning Workout
Stephanie's Circuit Style Fat Burning Workout
Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.
111 Comments
3.78302
Rating: 3.8 (106 votes)
The Butt Builder
The Butt Builder
Women - who doesn't want a firm and toned butt! Julie Michaelson tells you how to train for the perfect back side. Workout includes nutrition advice.
119 Comments
3.731345
Rating: 3.7 (67 votes)
Circuit Style Trainer for Women
The Circuit Style Trainer for Women
No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session.
23 Comments
3.714285
Rating: 3.7 (21 votes)
The Leg Gauntlet By Stephanie Foley
The Leg Gauntlet By Stephanie Foley
Female bodybuilding Stephanie Foley provides a leg workout that you'll not soon forget - the Gauntlet! Features supersets, drop sets and squats!
29 Comments
3.475
Rating: 3.5 (40 votes)
The Metabolic Circuit
The Metabolic Circuit
This fat burning circuit workout by Julie Michaelson raises your EPOC, allowing you to burn more calories after the workout is over.
47 Comments
3.580645
Rating: 3.6 (31 votes)
The Super Toning Training Routine
The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
170 Comments
3.604165
Rating: 3.6 (144 votes)
Three Muscle Toning Arm Workouts For Women
Three Muscle Toning Arm Workouts For Women
These three arm toning workouts for women can be run as a 12 week program, or used individually and inserted into your current muscle building split routine.
5 Comments
4
Rating: 4 (17 votes)
Whole Body Conditioning Workout For Women
Whole Body Conditioning Workout For Women
Barbara Greene's 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness and muscle tone.
379 Comments
3.772725
Rating: 3.8 (220 votes)