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Building The Perfect Fat Burning Circuit
Building The Perfect Fat Burning Circuit
Brad Borland presents a 5 element template that enables you to build your own effective fat blasting circuit workout. Benefits and example circuit workouts included.
2 Comments
4
Rating: 4 (3 votes)
The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
36 Comments
4.65
Rating: 4.7 (20 votes)
Get Ripped With Supersets & Giant Sets
Get Ripped With Supersets & Giant Sets
This 4 day workout program from bodybuilder Brad Borland utilizes supersets, giant sets and restricted rest to shred fat. Sample 2100 calorie per day eating plan is included.
14 Comments
4.25
Rating: 4.3 (8 votes)
More Fat Burning, Same Gym Time
Cardio Conditioning Workouts: More Fat Burning, Same Gym Time
Turn your resistance training workouts into muscle building and fat blasting sessions by integrating intense progression conditioning. 3 sample workouts are provided.
12 Comments
3.875
Rating: 3.9 (8 votes)
21 Day Shredding Workout Cycle And Diet
Fast & Furious: 21 Day Shredding Workout Cycle And Diet
This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.
127 Comments
3.589285
Rating: 3.6 (56 votes)
Intense Super Shred: 40 Minute Fat Blast Workout
Intense Super Shred: 40 Minute Fat Blast Workout
These fast-paced 40 minute calorie-burning sessions will help you to incinerate body fat and get shredded using a combination of interval training and muscle building exercises.
29 Comments
4.21739
Rating: 4.2 (46 votes)
Dumbbell & Bodyweight Calorie Burning HIIT Workout
Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
Torch through calories with this partner-based cardio workout. A series of 12 exercises are performed in a back and forth manner, adding reps with each set.
4 Comments
3.73913
Rating: 3.7 (23 votes)
300 Workout: The Rise Of A New You!
300 Workout: The Rise Of A New You! A Plan To Get Muscular & Ripped
Seize your glory by building a Spartan body. This feature presents three new workouts, including a powerful 4 day split designed to shred fat and build muscle.
23 Comments
3.66
Rating: 3.7 (50 votes)
Density Training For Fat Loss: No Cardio Required
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
51 Comments
4.27778
Rating: 4.3 (72 votes)
Kettlebell Complex For Fat Loss & Conditioning
Kettlebell Cardio Complex To Smoke Fat And Improve Conditioning
This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
0 Comments
3.666665
Rating: 3.7 (12 votes)
5 Fat Loss Workouts From MusclePharm
5 Fat Loss Workouts From Cory Gregory & MusclePharm
Cory Gregory from MusclePharm presents five unique and incredibly effective fat burning workout variations. Get off the treadmill and start burning more calories.
3 Comments
4.333335
Rating: 4.3 (6 votes)
Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
5 Comments
3.939395
Rating: 3.9 (33 votes)
Giant Set Workouts For Hypertrophy
Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss
Learn how giant sets and density training can help ignite fat loss and spark new muscle growth. Feature includes sample push, pull, leg and fat burning workouts.
11 Comments
4.125
Rating: 4.1 (16 votes)
6 Day Barbell & Bodyweight Conditioning Workout
Extreme 6 Day Barbell & Bodyweight Conditioning Workout
You've found the motivation to hit the gym hard. What to do next? Try this extreme program that combines walking, muscle building and complex conditioning workouts.
10 Comments
4.27586
Rating: 4.3 (29 votes)
MusclePharm Squats & 1/2 Mile Fat Burning Workout
MusclePharm Squats And 1/2 Mile Run Fat Burning Workout
This fat burning workout from MusclePharm is such to leave you drenched in sweat and gasping for air.
6 Comments
2.727275
Rating: 2.7 (11 votes)
Combo Fat Burner Workout From MusclePharm
MusclePharm Combo Fat Burner Workout
This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.
3 Comments
4
Rating: 4 (11 votes)
No Kettlebell, No Problem - Dumbbell HIIT Workout
No Kettlebell, No Problem - Dumbbell HIIT Workout
You don't need the latest craze to get in a good high intensity, fat burning workout. No kettlebell, no problem! All you need for this cardio workout is a set of dumbbells.
19 Comments
4
Rating: 4 (22 votes)
4 Day Shred Cycle Fat Loss Workout
4 Day Shred Cycle Fat Loss Workout
Train insane 4 days a week. Combine your resistance training sessions with short bursts of cardio to maximize fat loss while maintaining existing muscle mass.
17 Comments
4
Rating: 4 (24 votes)
50 Rep Fat Loss HIIT And Kettlebell Workout
50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout
Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
15 Comments
3.444445
Rating: 3.4 (18 votes)
12 Week Fat Destroyer Workout & Diet
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
110 Comments
3.66055
Rating: 3.7 (109 votes)