Sports Workouts

Marc Megna's Off Season Football Training Program
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A 4 stage, 12 week football training and diet plan put together by MuscleTech and Marc Megna that is mean to help players improve size, strength and performance.
3 Week NFL Combine Bench Press Program
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Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
Tim Tebow's Upper Body Muscle Building Workout
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This upper body circuit workout was instrumental in helping Tim Tebow of the NY Jets pack on 10 muscular pounds over his 2011 playing weight.
AJ Hawk Tough Training Football Workout
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2 days after Super Bowl 45 AJ Hawk lay on an operating table to repair his wrist. 3 weeks after having the pins removed, A.J. put on a training display.
Steel Core MMA Abs Workout Routine
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Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
Intermediate Boxing/MMA Workout
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A 6 day routine based on two compound weight days and four days intense cardio. This workout is for intermediates. Novices should do a 12 week beginners routine first.
Off-Season Football Training
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Off-season football workout designed to increase your strength and power, giving you an edge on the field. Suitable for guys who have some lifting experience..
3 Day Whole Body Football Strength Workout
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Increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
Off-Season Baseball Strength Workout
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Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.